Heart to Heart Holistic Health

Heart to Heart Holistic Health I am passionate about helping people make a major shift in their lives.

I promote healthy living & offer healing in a safe space,a place for you to make yourself a priority. As well as teaching Ancestral Healing, Reiki 1, 2 and 3 I also hold Hands on Healing classes and offer the following therapies;

Hand and Foot Reflexology / Reiki Energy Massage / Indian Head Massage / Hopi Ear Candling / Salt Therapy Sessions

Sometimes, the most peaceful thing you can do isn’t proving your point… it’s protecting your peace.Not everyone is ready...
23/06/2026

Sometimes, the most peaceful thing you can do isn’t proving your point… it’s protecting your peace.

Not everyone is ready to hear your truth, and not everyone will choose to understand your perspective. That’s okay.

You don’t have to exhaust yourself explaining your heart to people who have already decided not to listen. Your energy is precious. Spend it on those who value your presence, respect your boundaries, and meet you with kindness.

Choose peace over proving.
Choose healing over holding on.
Choose yourself without guilt.

✨ The greatest freedom comes when you stop seeking validation from those committed to misunderstanding you.

💜 Be gentle with yourself today.

InnerPeace HealingJourney LetGo HolisticWellbeing PositiveEnergy

✨ Energy is precious.We often feel pressured to keep pushing, doing more, saying yes, and staying busy. But your body ha...
19/06/2026

✨ Energy is precious.

We often feel pressured to keep pushing, doing more, saying yes, and staying busy. But your body has a different wisdom.

Protecting your energy isn’t selfish—it’s essential.

Slow down when you need to. Rest without guilt. Choose the people, places, and habits that leave you feeling nourished rather than drained.

Your nervous system isn’t designed to live in constant survival mode. Healing begins when you create space for peace, presence, and restoration.

Remember… energy doesn’t rush, yet it never misses what matters. 💗

RestIsProductive ProtectYourPeace Wellbeing SelfCare Reflexology HealingStartsWithin

🍓🌕 Strawberry Moon Sound Bath 🌕Take a moment to slow down, breathe, and reconnect under the beautiful energy of the Stra...
17/06/2026

🍓🌕 Strawberry Moon Sound Bath 🌕

Take a moment to slow down, breathe, and reconnect under the beautiful energy of the Strawberry Moon.

The Strawberry Moon symbolises abundance, emotional growth, and celebrating how far you’ve come. It reminds us to pause, appreciate life’s simple pleasures, and embrace gratitude before rushing to the next goal.

✨ Tuesday 30th June
🕖 7:00pm
📍 Kinvara Wellness
💷 £18 per person

Allow the soothing sounds and calming atmosphere to help you release stress, restore balance, and leave feeling relaxed and refreshed.

Spaces are limited, so booking is essential.

📩 DM to reserve your place.

MindBodySoul KinvaraWellness HolisticHealth SelfCare WellnessJourney 🍓🌙

✨ Protect your peace. ✨Peace isn’t something to take for granted — it’s something to value, protect and choose every day...
16/06/2026

✨ Protect your peace. ✨

Peace isn’t something to take for granted — it’s something to value, protect and choose every day.

If a situation, relationship, environment or habit constantly leaves you feeling drained, anxious or unsettled, it may be worth asking yourself: Is this costing me my peace?

Your nervous system thrives on safety, stability and calm. Give yourself permission to step away from what steals your peace and move towards what restores it. 💜

Sometimes the healthiest thing you can do is follow your peace.

HeartToHeartHolisticHealth HealingJourney MindBodySoul ChoosePeace WellnessMatters 💜🪷

✨ Sometimes the chapters we never wanted to live through become the ones that shape us the most.The heartbreak, the setb...
16/06/2026

✨ Sometimes the chapters we never wanted to live through become the ones that shape us the most.

The heartbreak, the setbacks, the disappointments, the moments that left us questioning everything… they can also become the catalyst for growth, healing, resilience, and a deeper appreciation for life.

What feels impossible today may one day be the very thing that leads you to something beautiful.

Trust the process. Keep going. Your story isn’t finished yet. 💖

HeartToHeartHolisticHealth HealingFromWithin HopeAndHealing HolisticWellbeing BelieveInBetterThingsToCome ✨🌸

💜 G4MO EXCLUSIVE OFFER 💜RECOVER • RECHARGE • RETURN STRONGER🏐 Calling all Gaelic 4 Mothers & Others players!Experience t...
16/06/2026

💜 G4MO EXCLUSIVE OFFER 💜

RECOVER • RECHARGE • RETURN STRONGER

🏐 Calling all Gaelic 4 Mothers & Others players!

Experience the benefits of our Lymphatic Drainage Recovery Treatment

✔ Reduce muscle soreness
✔ Improve circulation
✔ Speed up recovery
✔ Ease tired, heavy legs
✔ Feel refreshed and energised

RRP £90

⭐ ONLY £45 ⭐

50% OFF FOR G4MO PLAYERS

📲 Quote “G4MO” when booking

📍 Heart to Heart Holistic Health

Limited-time offer

Why Emotional Availability Matters 💜An emotionally unavailable partner doesn’t provide the consistency, predictability, ...
13/06/2026

Why Emotional Availability Matters 💜

An emotionally unavailable partner doesn’t provide the consistency, predictability, and stability our nervous system needs to feel safe.

Without these foundations, the body can remain in a state of alertness—constantly wondering:
“Are they going to be there for me?”
“Do they really care?”
“Have I done something wrong?”

When connection feels uncertain, the nervous system struggles to settle into a parasympathetic state—the state responsible for rest, healing, digestion, emotional regulation, and feeling at ease.

Instead, we may find ourselves stuck in survival mode:
⚡ Overthinking
⚡ Hypervigilance
⚡ Anxiety
⚡ People-pleasing
⚡ Seeking constant reassurance

Healthy relationships don’t leave us guessing. They create an environment where our mind and body can relax, trust, and feel secure.

✨ Emotional availability isn’t a luxury.
✨ It’s a nervous system need.

The more safety we experience in our relationships, the more space we create for healing, connection, and genuine wellbeing.

HolisticHealth InnerChildHealing SelfAwareness MentalWellbeing HeartToHeartHolisticHealth 🪷💜

✨ Birthday Reflection ✨As I approach my birthday on Monday, I’m choosing not to focus on the number. Instead, I’m reflec...
13/06/2026

✨ Birthday Reflection ✨

As I approach my birthday on Monday, I’m choosing not to focus on the number. Instead, I’m reflecting on the things that truly matter.

I’m grateful for the life I’ve created, the lessons I’ve learned, the people I love, and the happiness I’ve found along the way. There was a time when some of the things I now take for granted were only dreams, and today I’m reminded just how far I’ve come.

Life isn’t measured by the candles on a cake, but by the moments that make us smile, the connections we build, and the gratitude we carry in our hearts.

Here’s to embracing every chapter, celebrating every blessing, and continuing to grow, learn, and dream. 💜🙏

CelebrateLife GrowingThroughLife HolisticWellbeing

🌿 When was the last time you truly slowed down? 🌿Take an hour for yourself and join Geraldine for Freedom Yoga at Kinvar...
12/06/2026

🌿 When was the last time you truly slowed down? 🌿

Take an hour for yourself and join Geraldine for Freedom Yoga at Kinvara Wellness tomorrow morning at 10:00am.

Whether you’re looking to improve flexibility, calm your mind, reduce stress, or simply enjoy some well-deserved “me time,” this welcoming class is suitable for all levels.

✨ Relax your mind
✨ Strengthen your body
✨ Reconnect with yourself

📍 Kinvara Wellness
🕙 Saturday | 10:00am
💷 Only £10 per person

Start your day feeling refreshed, balanced, and energised.

📩 Message us to reserve your space or simply come along!

NewryWellness TakeTimeForYou YogaLife 🧘‍♀️✨💚

✨ When was the last time you truly slowed down? ✨Life moves fast, but your wellbeing matters.Take a moment today to paus...
12/06/2026

✨ When was the last time you truly slowed down? ✨

Life moves fast, but your wellbeing matters.

Take a moment today to pause, breathe deeply, and reconnect with yourself. Sometimes the most productive thing we can do is simply slow down.

🌸 Rest.
🌸 Reset.
🌸 Recharge.

What helps you slow down? 💗

HeartToHeartHolisticHealth

Address

19 Warrenpoint Road
Newry
BT342PF

Telephone

+447714209638

Website

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