24/06/2026
Swips - Slimming Worldβs Individual Picks - (we used to call this Syns) can sound strange from the outside.
Free Foods sound too good to be true.
But here's what Food Optimising actually is: a flexible, filling, evidence-based way of eating that doesn't ban anything, doesn't require weighing everything, and doesn't make you feel guilty for enjoying your meals.
Pasta. Potatoes. Lean meat. Eggs.
Most of what you already cook is already on plan.
One conversation with me will make the whole thing make sense.
It always does.
π Maria Curran Slimming World β Mourne Country Hotel, Newry
Monday Evenings: 3:30pm | 5:00pm | 6:30pm
Tuesday Mornings: 9:30am | 11:00am