Stepping Stones Wellbeing

Stepping Stones Wellbeing Sarah McArdle

✨ Healing • Parenting • Personal Growth

Helping individuals, parents, and families heal, grow, and thrive.

The most common reasons why people book with me… It’s not always about treating a specific problem. Sometimes it’s simpl...
06/09/2026

The most common reasons why people book with me…

It’s not always about treating a specific problem. Sometimes it’s simply about giving yourself time, space and support.

✨ Stress & anxiety
🤰 Pregnancy & the changes that come with it
🌸 Menopause & feeling more like yourself again
💫 Recurring health issues
🧘‍♀️ Relaxation & switching off
❤️‍🩹 Trauma and emotional wellbeing
🤍 Physical pain & tension
😴 Sleep issues

Everyone’s reason is different, and everyone’s experience is unique.

My treatments are a chance to pause, breathe and reconnect with yourself, supporting your overall wellbeing alongside any appropriate medical care.

If any of these sound familiar, you’re very welcome to get in touch for a chat about how I may be able to support you. 💕

What would be your reason for booking? 👇

✨ ONE SPECIAL WELLBEING SLOT EVERY WEEK ✨I’m opening up ONE Thursday morning appointment at 9.30am every week, and I’ve ...
04/09/2026

✨ ONE SPECIAL WELLBEING SLOT EVERY WEEK ✨

I’m opening up ONE Thursday morning appointment at 9.30am every week, and I’ve created a very special offer for this one slot. 💛

Stepping Stones Wellbeing Combination Treatment

A beautiful, deeply relaxing session designed to help you pause, reset and give yourself some much-needed time to breathe.

Usually £50…
✨ JUST £35 ✨

That’s £15 off this gorgeous treatment — but there’s only ONE £35 session available each week.

📅 Every Thursday ⏰ 9.30am 💷 £35

If you’ve been saying “I really need some me-time”… this could be your sign.

One slot. Every week. £35.

Message me to book your Thursday morning wellbeing treat. 🌿✨

02/09/2026

Stepping Stones Wellbeing - Parenting of self and children.

WhatsApp Group Invite

02/09/2026

Stepping Stones Wellbeing - Spiritual Intuition

WhatsApp Group Invite

We need to pause throughout the day and what a wonderful way for me to pause today.
02/09/2026

We need to pause throughout the day and what a wonderful way for me to pause today.

✨ A little change… and a more personal way to connect. ✨I’m excited to share that I’m starting private WhatsApp groups f...
02/09/2026

✨ A little change… and a more personal way to connect. ✨

I’m excited to share that I’m starting private WhatsApp groups for two areas that are close to my heart:

🌿 Parenting
A space for practical support, ideas, guidance, real-life experiences and conversations around the beautiful, and sometimes challenging — journey of parenting.
Also sharing my theory from 3 years training with Tony Humphreys.

✨ Spiritual Intuition
A private, heart-centred space to explore intuition, insights, spiritual connection, guidance and those deeper conversations that we don’t always get the chance to have openly.

But there’s a reason I’m creating these spaces privately…

💜 I want the information to reach the people who genuinely want it.

Rather than sharing everything publicly and having people receive content that may not be relevant to them, these groups will allow us to make things more personal, more interactive and more accessible.

They’ll give us the opportunity to:
✨ Ask questions
✨ Share experiences
✨ Have deeper conversations
✨ Connect with like-minded people
✨ Receive information and support in real time
✨ Create a more personal sense of community

And most importantly…

If a particular topic isn’t for you, you don’t need to be part of that group. 🤍

No pressure. No unwanted information.
Just spaces for those who genuinely want to be there, connect, learn, share and explore.

If you’d like to join the Parenting Group, the Spiritual Intuition Group, or both, send me a private message and I’ll send you the details. 💜

I’m really looking forward to creating these more intimate spaces and connecting with you on a deeper level. 🌿✨

Quality over quantity. True connection. Supporting each other over everything. 🤍

The loveliest news… baby has turned. Another beautiful story following moxibustion (moxa) treatment for breech presentat...
29/08/2026

The loveliest news… baby has turned.

Another beautiful story following moxibustion (moxa) treatment for breech presentation.

A little moment of reassurance and happiness.

If you’re curious about moxa and how it’s used during pregnancy, I’d be happy to chat.

Moxibustion is a traditional Chinese medicine technique that uses gentle warmth from a moxa stick, traditionally made from mugwort, near an acupuncture point on the little toe.

It’s often explored around 34–37 weeks when baby is breech, with the aim of encouraging baby to move into a head-down position.

Every pregnancy is different, and moxa isn’t a guarantee, but it can be a treatment some parents choose to explore alongside their maternity care.

There’s something really special about the weeks leading up to birth. So much focus is naturally placed on getting every...
29/08/2026

There’s something really special about the weeks leading up to birth.

So much focus is naturally placed on getting everything ready for baby, the clothes, the room, the hospital bag… but what about preparing you?

Preparing your mind.
Preparing your body.

And taking some time to connect with your baby.

For me, these sessions are about creating a little space to slow down, breathe, relax and begin to feel more at ease with the journey ahead.

Birth can bring excitement, nerves, questions and sometimes fear. Giving yourself time to gently work through some of those feelings can be so valuable.

It’s not about trying to control how your birth will unfold. Birth is unpredictable. It’s about helping you feel calm, connected and supported as you approach it and reminding yourself that your body and your baby are working together.

If you’re approaching your own birth and feel you’d benefit from some time to relax, reconnect and prepare, you can book in for pregnancy reflexology or Reiki with me.

A little time for you, before you meet your little one.

Address

27 Newtown Road, Cloughogue
Newry
BT35 8NN

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