Lotus Soul Holistic Therapies

14/06/2026

I can’t believe it’s been 2 years since I completed my Reflexology diploma with . I absolutely love helping others to take time for themselves and supporting them throughout the various stages of life.

Life can get so busy, stressful and with the constant demands of modern life, it’s easy to find yourself running on empty. Stress can build up gradually, showing itself as tiredness, poor sleep, tension, headaches, anxiety, or simply feeling overwhelmed. Things can happen which may be out of our control.

Reflexology offers a gentle opportunity to pause, relax, and reconnect with yourself.

Take time to recharge at Lotus Soul Holistic Therapies

Laura 🪷

11/06/2026

A calmer nervous system can support:
• Reduced tension
• Improved relaxation
• Better digestive comfort
• Greater overall wellbeing

Reflexology can help to promote relaxation in the body and mind. This helps to calm the nervous system which can help to improve digestion and overall wellbeing.

📆Book your appointment today for Reflexology

☎️If you have any questions, please feel free to contact me by private message or WhatsApp on 07703026184 and I will be happy to answer your queries.

Laura 🪷

Do you notice that your digestive symptoms become worse during stressful periods?

You’re not imagining it.

Your gut and nervous system are closely connected. When stress, overwhelm or anxiety become part of daily life, digestion can be affected too.

Reflexology works through the feet to support relaxation and nervous system regulation, helping the body shift away from “fight or flight” and towards “rest and digest.”

A calmer nervous system can support:
• Reduced tension
• Improved relaxation
• Better digestive comfort
• Greater overall wellbeing

👣 Supporting the body from the ground up.

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09/06/2026

🪷Would you like to take an hour to yourself for deep relaxation and release the stress and tension in your body and mind?

Your body might just be asking for space to exhale. At Lotus Soul Holistic Therapies, my treatment room is a supportive, peaceful and calming space for clients to relax and switch off for 1 hour.

Each Reflexology treatment is tailored to you as a whole person, taking into account both physical and emotional factors that might be affecting your wellbeing.

📱If you have any questions or would like to book in for a treatment, you can send me a message or WhatsApp on 07703026184.

09/06/2026

For the full inbox, the school runs, the unread messages, the decisions, the appointments, the mental lists, and the tabs open in your brain that never seem to close.

Sometimes we don’t realise how much we’re carrying until we finally stop.

Reflexology offers a quiet space to pause, reconnect with the body, and support the nervous system through gentle, focused touch.

A small reset for busy minds, tired bodies, and people doing their absolute best.

28/05/2026

🌿How Reflexology can help to ease your stress at Lotus Soul Holistic Therapies?🌿

Sometimes you don’t realise the weight of something you have been carrying until you feel the weight of its release.

Many people today live in a mild but constant sympathetic (stress) state. We are rushing, thinking, planning, holding it all together. That’s your sympathetic nervous system (fight or flight) working overtime.

🌿How can Reflexology help?🌿

By applying gentle pressure to specific reflex points on the feet, signals travel through the nervous system to the brain, supporting deep relaxation and regulation.

It signals our parasympathetic nervous system which is also known as our “rest and digest” state helping to promote deep relaxation, lower our stress response, reduce heart rate, blood pressure, muscle tension and restore balance to the body.

If you’ve been feeling wired but tired, tense, overwhelmed, or not sleeping well… your body might just be asking for space to exhale.

🌿Available treatments🌿

✅ Reflexology
✅ Maternity Reflexology
✅ Children & baby Reflexology
✅ Cancer Care Reflexology
✅ Perimenopause/Menopause Reflexology
✅ Indian Head Massage

📱You can book an appointment by sending me a private message to this page or WhatsApp on 07703026184.

📍Dublin road, Newry

👣

08/05/2026

❓Are you feeling overwhelmed, stressed, tired, struggling with sleep or feeling like you’ll never get anything ticked off the never ending To-Do list? Life can get so busy.

✨Why not, allow Reflexology help you to slow down, calm your mind and body, release any stress or tension and help find balance.

📲 To make an appointment, you can send me a DM or WhatsApp on 07703026184. Also taking appointments for June.

Laura 🪷

07/05/2026

30/04/2026

The wellness space can be… loud.

There’s always something new to try, something to fix, something to optimise.
More routines. More rules. More pressure to “do it right.”

But not everything that works has to shout.

Reflexology takes a different approach. It’s not about pushing your body harder or layering on more. It’s about working with it - gently, intentionally, and at a pace your system can actually respond to.

No overwhelm. No extremes.
Just subtle, steady support that builds over time.

And sometimes, that’s exactly what’s needed.

20/04/2026

Available appointments for the rest of this week. Treatments available;

✨General Reflexology
✨Maternity Reflexology
✨Children & baby Reflexology
✨Cancer Care Reflexology
✨Perimenopause/Menopause Reflexology
✨Fertility Reflexology
✨Indian Head Massage

📱If you have any questions or would like to book in for a treatment, you can send me a message or WhatsApp on 07703026184.

📍Dublin road, Newry

26/03/2026

✨Lovely feedback from one of my pregnancy clients. Rebecca started coming to me for Reflexology at 33 weeks pregnant. She had been suffering with pelvic girdle pain since 28 weeks as well as the normal level of tiredness in those last few weeks of pregnancy. She had never had Reflexology before and couldn’t believe the effect it had on her body. She said it felt like a complete reset!

✨Reflexology is a lovely treatment to receive during all stages of pregnancy and can help to reduce stress, relax the body and mind and support with pregnancy symptoms such as pelvic girdle pain, morning sickness, constipation etc.

✨If you are pregnant or know of anyone who would benefit from Reflexology during their pregnancy, you can drop me a message to ask any questions or to book in for a treatment.

Laura