T1 Fitness

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T1 Fitness

Premium nutritional advice and tailored exercise programming specific to your needs.

If you are looking to get into better shape
without sacrificing all of the things you love, keep reading…

We offer 1-1, small group and large group training as well as nutritional advice. If you want a better physique, health improvement, or sport specific training, get in touch. In our members Facebook group we’ll provide you with the tools to stay on track and enjoy the journey �

18/06/2026

🔥 NEW CLASS ALERT – TRYKA 🔥

Looking for a new challenge without jumping straight into something super intense? 👀

We’re excited to be launching TRYKA at the gym next week!

Think HYROX… but beginner-friendly and more accessible 💪🔥

TRYKA combines functional fitness, cardio, and strength-based movements in a fun, motivating workout designed to improve fitness, endurance, and confidence — without the pressure of a full HYROX-style event. It’s the perfect place to start if you’ve been curious about functional fitness or want to push yourself in a supportive environment.

✅ Beginner-friendly

✅ Easier and more accessible than HYROX

✅ Suitable for all fitness levels

✅ Fun, challenging & motivating

📍 Thursday 25th June

⏰ 7:00pm – 7:45pm

Whether you’re looking to build fitness, try something new, or challenge yourself in a different way, this is for you 🙌

If you know someone who might be keen, tag them, create your account via the link below then book your spot 📲

https://legitfit.com/authenticate/signup/T1fitness

09/06/2026

4️⃣ DAYS TO GO

This Saturday is a very important day for our members Mark and Alison Stevenson, who recently lost their son Cruz. As a gym community, we’re privileged to host a fundraiser in his memory. We’re asking volunteers to row, bike and ski 30 minutes each, until we reach 1500km, the distance travelled to and from the Royal Victoria Hospital during Cruz’s 12 day battle.

Even if you aren’t taking part in the exercise, you’re very welcome to come along to hear John Harrison singing from 2-4pm. There will be a BBQ, ‘Lick’ ice cream 🍦, Southpoint Coffee,☕️, a bouncy castle for the nippers and plenty of craic! The day kicks off at 11 and will run to 5pm.

It’ll be donations on the day, so there’s no cost to come along. All proceeds will go towards the Regional Neonatal Intensive Care Unit in Belfast.

If you want to book a spot on a machine, click on (or copy and paste) the link below. Create an account on legit fit and book your spot on your chosen machine on Saturday 13th June.

https://legitfit.com/authenticate/signup/T1fitness

We hope to see you there 😊 thank you!

PS. For all those who have booked a time slot; please come 15 minutes prior in order to be ready to go 🚴🏻‍♀️⛷️🚤

06/06/2026

🎉 GIVEAWAY TIME – MUMS, THIS ONE’S FOR YOU! 🎉

We’re giving ONE lucky mum the chance to WIN a full 6-week block for FREE 💛

🗓 Starts Thursday
⏰ Every Thursday | 11:00–11:45am
📍 T1 Fitness
💷 Worth £60

This class is designed specifically for mums after having a baby, helping you to:

✨ Rebuild strength safely
✨ Improve core & pelvic floor function
✨ Boost energy, confidence & mood
✨ Feel stronger in both body and mind
✨ Meet other mums in a supportive environment

Whether you’re newly postnatal or ready to get back into movement, this class is all about helping you feel like you again 💪💕

TO ENTER:
✔️ Like this post
✔️ Comment and tag a mum who’d love this
✔️ Share to your story for an extra entry

🏆 Winner announced Tuesday 9th June!

Good luck 💛

06/06/2026

🌟 2️⃣8️⃣ DAY TRIAL 🌟

➡️ 2 Small group PT sessions a week
➡️ UNLIMITED classes
➡️ No contract ❌

⚠️ SAVE £126 ⚠️

If you need to break the rut, get moving and build your strength up, don’t miss this massive saving. This is your chance to give the gym a go and see what everyone’s talking about 🗣️

🔸45 minute sessions.
🔸 You won’t be made to do anything you don’t want to, or anything you’ve got a fear of.
🔸 You’ll use a mixture of equipment and weights to build up your body and core strength.
🔸You’ll leave every session with a feeling of achievement.

‼️SPACES LIMITED‼️

Reply to this post with “I need this” to book your free consultation or fill in our inquiry form at www.t1.fitness 📲

25/05/2026

❌ DON’T DO IT ALONE ❌

There are so many benefits of training but one that is often overlooked is the social aspect of training alongside others 🧑‍🧑‍🧒‍🧒

Many people start their fitness journeys for numerous reasons, some of the most common tend to be:

🔹Lose weight and tone up.
🔹Reduce the risk of heart disease and or diabetes.
🔹Improve cardiovascular health.
🔹Achieve a specific athletic goal like run a 5km race.

More often than not, along the way there are other benefits seen unrelated to the specific starting reason. An example is making lifelong friends and having a wee bit of craic along the way.

A lot of our small and large group training members start off with a specific goal, then they get to know other members from training alongside them. Hold one another accountable & become friends for life.

We have seen so many friendships form over the past 10 years between people whose paths would not have crossed if it wasn’t for training, and that is one of the biggest compliments we have ever received! The very reason building a community will always be one of our main goals 😃

To start your journey today, send us a message for your free consultation 📱

21/05/2026

Sick of scrolling? 😭🫠💀

As the evenings get brighter and the weather starts to improve, it’s the perfect reminder to spend less time staring at screens and more time outdoors. 🌳

Reducing screen time can have a huge impact on mental health — helping to lower stress, improve sleep, reduce anxiety, and boost overall mood. Constant notifications, scrolling, and screen exposure can leave us feeling drained without even realising it. 🥱

Stepping outside, getting fresh air, going for a walk, exercising, meeting friends, or simply enjoying the longer evenings can help reset both mind and body. Even small changes — swapping an hour of scrolling for an evening walk — can make a noticeable difference. 🚶‍♀️

These brighter months are a great opportunity to reconnect with the outdoors, become more active, and create healthier daily habits. Especially with the bit of heat forecast for the weekend ☀️

20/05/2026

When was the last time you gave your kids eggs for breakfast? 🍳

Starting them off with a stable blood sugar level will enable them to better stay off the rollercoaster of peaks and troughs all day 🎢

In turn, this will help with mental clarity and behaviour.

They’ll likely be more productive in school, all with carry over to mood 😇

This is not an exact science, but the principle and theory of it makes perfect sense.

Start you and your children’s day with a balanced breakfast. If they don’t like eggs, try some yoghurt. A back up plan could be something like cheese on wholemeal toast, less protein but more complex (slow energy releasing) than jam on white bread for example, or frosties.

The peaks and troughs in sugar levels are what can cause carb cravings, tiredness and brain fog.

Start the day right and the chances of a productive day will be much higher ⬆️ 💡

Comment below with your thoughts on this 👇🏻 Whether you agree, disagree or have no idea 🙂

05/05/2026

Are you a busy mum and find breakfast a struggle in the rush to get everyone else sorted⁉️

If so, we’ve got you covered. Here are 3 quick and easy breakfast ideas that you can prep in advance or make in less than 10minutes ⏱️

1-Overnight oats- you can mix it up by changing the toppings or flavour of protein powder. It only takes 5minutes to make and is super tasty.

2-Bagel- simply use some store bought bbq chicken breast, bacon, some chorizo, watercress & tomato. Handy to prep in advance for breakfasts or lunches. Like a BLT only better 👌🏻

3-Omelette - throw this omelette together in less than 5 minutes and put it in the omelette maker, 10minutes total and it’s ready. You can sort everyone else’s breakfast while it cooks 👩‍🍳 Use sliced bacon medallions, one tomato, some scallions and some red leister cheese and it’ll turn out perfect 👌 these also could be made in advance so it’s more of a ‘grab and go’ if you’re really pushed for time.

Having breakfast as a busy mum doesn’t need to take 30minutes out of your morning, plan in advance where possible. If you can prep, then do so, it’ll save you having to think about it every morning which is a massive win 👏

But if you haven’t prepped and are stuck for time, these few ideas should help! Less time wondering what on earth to make, while trying to get everyone out the door fed and watered 📚

27/04/2026

IS THIS YOU⁉️

Health & fitness doesn’t have to be all or nothing, working at 80% consistently over a month will see better results than inconsistently hitting 100% across a few days of the month.

Not too many things in life are as straight forward as we hope. Things don’t always go to plan 😭 If you’re driving down the road and get a flat tyre, you wouldn’t slash the other three “just because”. If things don’t go to plan nutritionally or with regards exercise, don’t “slash” your other tyres ❌ Fix it and continue on your journey 💪🏼

If things aren’t going to plan this week so far (bearing in mind it’s only Monday evening 😳🫠), only YOU can do something different. There’s no point “slashing” your other tyres and waiting until next week to fix them all, get yourself back on track ASAP. If this hasn’t happened to you, it’s always good to have a contingency plan for when these bumps occur on your journey.

Our advice ⤵️
▪️Acknowledge it happened
▫️Forget about it
▪️Make sure your next food choice is in line with achieving your goals ✔️

Your next exercise session will almost certainly get your head cleared and get you back on track 😀 💪🏻

Address

199 Kilkeel Road
Newry
BT344TN

Telephone

+447821453199

Website

http://www.t1.fitness/

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