T1 Fitness

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T1 Fitness

Premium nutritional advice and tailored exercise programming specific to your needs.

If you are looking to get into better shape
without sacrificing all of the things you love, keep reading…

We offer 1-1, small group and large group training as well as nutritional advice. If you want a better physique, health improvement, or sport specific training, get in touch. In our members Facebook group we’ll provide you with the tools to stay on track and enjoy the journey �

04/09/2026

SUMMER is officially OVER 😭😭😭

As the seasons change from summer into autumn and winter, it’s completely normal for motivation to dip. The darker mornings, colder evenings, and busier routines can make it much harder to stay consistent with fitness.

This is where structured gym classes can make all the difference. 🍂❄️

A regular class gives you a set time to show up, removing the daily “Should I work out today?” decision. Having a coach to guide you through the session means you don’t have to think about what to do—you just arrive and get moving.

The benefits go beyond fitness:

• Consistency: A scheduled class helps keep you accountable when motivation is low.

• Energy boost: Exercise is a proven way to lift your mood and combat the sluggish feeling that often comes with shorter days.

• Community: Training alongside others keeps you motivated and reminds you you’re not doing it alone.

• Progress: Following a structured programme helps you build strength, fitness, and confidence week after week.

Don’t let the colder months be the time you lose momentum. Instead, make them the season you build healthy habits that carry you right through to spring.

Summer bodies are built in winter—but healthy lifestyles are built through consistency. 💪🍁

Who’s joining us in class next week?

Download our booking app or send us a message to get booked in 📲

https://legitfit.com/authenticate/signup/T1fitness

03/09/2026

Why having a coach changes everything 💪

A coach does more than count reps. ⏰

Some benefits of having a coach 👇

-Personalised workouts tailored to your goals, fitness level, and any injuries or limitations.

-Accountability, so you’re more likely to show up and stay consistent.

-Faster results by avoiding wasted time.

-Correct technique to reduce injury risk and improve performance.

-Motivation and support on the days you don’t feel like training.

-Progress tracking so you can see how far you’ve come and know what to improve next.

You don’t have to figure it out alone. The right coach helps you train smarter, stay consistent, and reach your goals with confidence. 🎯

Send us a DM for your free consultation today 📲

02/09/2026

🌟CHLOÉ’S T1 JOURNEY | 6 MONTHS STRONG 💪🏻

Six months ago, Chloé McCann decided to stop overthinking it and give T1 Fitness a go — and she hasn’t looked back! 🙌

We asked Chloé a few questions about her T1 journey so far 👇

1️⃣ How long have you been training at T1 Fitness?

6 months

2️⃣ Have you enjoyed your time at T1 Fitness since joining?

Yes! I really enjoy the support and encouragement from all those around you in T1 - it really helps to motivate you especially when the set is feeling a little tough!🤣

3️⃣ Please share with us some of your favourite achievements in regards fitness or active things.

My favourite achievements since joining T1 is feeling myself much stronger not only by being able to lift heavier weights but also in my stamina. I feel like since joining I’m more eager to get out and try different activities, especially since doing the May Challenge!

4️⃣ Would you recommend T1 fitness to a friend or family member?

Yes, definitely!

5️⃣ If you could give anyone thinking about starting a fitness journey a piece of advice, what would it be?

My biggest piece of advice is to just get started! I honestly wish I got out of my head and joined sooner - everyone is so welcoming and you feel comfortable right away!!

🌟 And that’s exactly what it’s all about at T1.

Getting stronger is great, but seeing that confidence carry over into life outside the gym is even better. Chloé is only six months into her journey, and there’s plenty more to come! 🔥

If you’ve been thinking about joining, take Chloé’s advice — get out of your head and get started. You might end up wishing you’d done it sooner too! 📲

14/08/2026

The gym isn’t just about building muscle or losing weight—it’s about building a happier, healthier life.

Even committing to just 1–3 sessions a week can make a real difference. Those workouts don’t just strengthen your body—they strengthen your mindset too. You’ll often find yourself making healthier food choices, drinking more water, getting better sleep, and finding it easier to say no to the habits that no longer serve you.

It’s not about being perfect. It’s about creating small, consistent habits that lead to lasting change.

And one of the most powerful parts? The community.

Surrounding yourself with people who encourage you, celebrate your wins, and keep you accountable can make all the difference. You’re no longer doing it alone—you become part of a team that’s all working towards becoming healthier, stronger, and happier together.

Your recipe for a healthier life doesn’t have to be complicated:
✅ 1–3 gym sessions a week.
✅ A supportive community.
✅ Small choices made consistently.

The results go far beyond the gym walls.

If you’ve been waiting for the “right time” to start, this is your sign. Invest in yourself—you deserve to feel stronger, healthier, happier, and more confident.

Ready to take that first step? We’d love to welcome you into T1 community. 💙

13/08/2026

What’s the number 1️⃣ thing you need to succeed?

Why can’t you make progress on your own?

Every time you try to get fit, start a new training program or lose some weight, it’s great for the first few weeks, then you simply can’t stick at it 😭

The one thing everyone needs is accountability ✔️

Paying for training up front so you know you’ll go 💳

Having someone to answer to on a weekly basis 🫡

Having like minded people to train alongside to keep you motivated 🙋🏼‍♂️

We offer accountability ✔️

We run small challenges for our members to help everyone stay on track. Most recently we ran a nutrition & exercise challenge, with the main aim to get people working towards their goals outside of the gym 🎯

If you find yourself continually falling off the wagon and need help, contact us today.

We’ve got spaces for small group training or our most flexible and affordable option is our classes, they run 6 days a week, with both mornings and evening options.

Message us today if you NEED accountability and want to make a positive long lasting change in your life 👊🏻

30/07/2026

No shortcuts ❌ Just Scott putting in the work. 👏 ⬇️

1️⃣ How long have you been training at T1 Fitness?

Almost 2 years.

2️⃣ Have you enjoyed your time at T1 Fitness since joining?

Yes! T1 is more than just a gym, it’s a community of like minded individuals that supportive and motivated which makes training fun and enjoyable while still being rewarding.

3️⃣ Please share with us some of your favourite achievements in regards fitness or active things.

By setting targets, I’ve achieved things that I wouldn’t have been capable of before training at T1. I’ve ran legs of the Belfast Marathon, walked the entire Mourne Wall and even started the Hyrox training classes. I feel stronger, fitter and healthier as a result!

4️⃣ Would you recommend T1 fitness to a friend or family member?

Yes, definitely!

5️⃣ If you could give anyone thinking about starting a fitness journey a piece of advice, what would it be?

Don’t be afraid to start, take it one day at a time and don’t give up! And on the tough days, play a little Ella Langley to get ya through!

🌟 If you need to feel like part of a community that encourages you to show up, book your free consultation today 📲 you could start as soon as TOMORROW 💪🏻

06/07/2026

Stuck in a rut⁉️ Read on 👇🏻

Looking to boost your fitness, burn calories, and feel stronger? 💪🔥 Our Get Lean classes are the perfect mix of cardio and full-body training, designed to get your heart pumping and work every muscle group. Expect high energy, plenty of variety, and a great atmosphere that keeps you motivated from start to finish.

Join us every Monday, Wednesday & Friday at 7PM and see what it’s all about! Whether you’re just starting out or looking to push yourself to the next level. Bring the energy, we’ll bring the workout 👊

Our large group training membership entails choosing the number of classes each week that suits you to attend. These are 4 week blocks:

1x/week 🟰 £32
2x/week 🟰£56
3x/week 🟰 £78
UNLIMITED 🟰£90

Pay as you go 🟰£9.50

**Spaces Limited**

We have a booking app for these called Legit Fit.

To try out a class and see what you think, simply connect with us on Legit Fit 👇🏻

https://legitfit.com/authenticate/signup/T1fitness

Link in bio or at www.t1.fitness

Contact to book your free consultation today 🤳

01/07/2026

At T1 we have a referral scheme that runs all year round, where members are rewarded if they mention the gym and someone signs up as a result.

We want our members to know how much we appreciate them spreading the good word, encouraging others to come along and giving the gym a go, promoting T1 Fitness. So if any member brings a friend along and they sign up, they are rewarded! How? Keep on reading and find out.

For all members, if the person a member brings along signs up for a 4 week membership, they get the next session 100% free!

All the new member needs to do is mention who referred them 😊

We find this a good incentive for our members to train alongside friends and family and continue to grow our gym community 🙌🏻

29/06/2026

T1 Fitness is looking for an enthusiastic, motivated and ambitious individual to join the team on a part time basis.

Applicants must be motivated, friendly, enthusiastic, punctual and act in a professional manner. They must be willing to learn.

This entails:
-Planning and delivery of 1 to 1, small and large group sessions.
-Flexible working hours.
-Earning potential based on how hard you’re willing to work.
-Opportunity is on a self employed basis.
-Level 2 fitness instructor qualification essential and level 3 personal training qualification preferred.

We have a fantastic atmosphere within our gym and want someone who can be a great addition to our fitness community.

If you’d like to apply, please complete the following form (copy and paste into browser):

https://forms.gle/LgzZ3H1XVbUPCZf68

If you know anyone who might avail of this opportunity, please share it with them.

Thank you!

26/06/2026

🏋🏽‍♀️Brand new bootcamp🏋🏼‍♂️

Are you looking for a fresh challenge? Have you hit a plateau in your training? Are you looking that push toward your summer holiday? Or even starting your fitness journey for the first ever time? We have spaces in our next bootcamp block starting NEXT WEEK! If you want to improve your fitness levels, your strength, your body composition & your self confidence alongside like minded individuals, get in contact today 😀

Here’s what’s involved across in this block-

• Bootcamp runs Monday, Wednesday, Friday at 6am or Tuesday, Thursday at 6am, Saturday at 7:15am

• Individual nutrition targets (calorie/protein/carb and fat target) and My Fitness Pal tracking guidance (optional)

•Weight & measurements tracked (optional)

• A 7 day meal plan

• Access to our members only facebook group where we post recipes, give training advice and get support from others on the same journey as yourself

The cost for the 6 weeks is £126. If you want to book your space private message us today 😀

*Spaces Very Limited*

Address

199 Kilkeel Road
Newry
BT344TN

Telephone

+447821453199

Website

http://www.t1.fitness/

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