Aine Boyle - Nourish and Breathe

Aine Boyle - Nourish and Breathe I support people to feel healthier and happier using a combination of nutrition, lifestyle medicine, health and behaviour coaching and breathwork practice.

Wellbeing services including Nutritional Therapy, Cookery Workshops, Health Coaching and Breathwork by Chef & registered Nutritional Therapist Dip NT, ANP GNC

I believe food that tastes great can also benefit your health, both mentally and physically. I regularly deliver healthy eating workshops, online group programmes and cookery demonstrations to groups and businesses. For more information or to book a FREE call to see how Aine can help, click https://www.aineboyle.com

Mealtimes have never been so easy to plan. With just one click, you can now buy my 60 page Vegetarian Recipe book. With ...
03/03/2026

Mealtimes have never been so easy to plan. With just one click, you can now buy my 60 page Vegetarian Recipe book. With breakfast, lunch, dinner and snack recipes and ideas, you won't have to waste time wondering what to cook.

These recipes aren't just for Vegetarians but instead can be paired with meat or fish for delicious and nutritious meals.

Click the link below to purchase your copy today. Enjoy ❤️

https://www.aineboyle.com/product-page/rainbow-diet-recipe-ebook

19/02/2026



Really excited to let you know my NEW Vegetarian ebook will be available in March on my website. I know many of you struggle to know how to cook vegetables, so this is a speedy and simple recipe pack to help you. As always, the emphasis is on nutritious recipes.

I'll be releasing some of my favourite recipe books over the next month or so, available to buy on my website shop. These will be low-cost, quick, and simple recipes with many of the packs gluten and dairy free. Simply purchase, and you can download it to your device to keep.

Stay tuned and to be kept in the loop, sign up to my weekly newsletter for updates.

How do you like your pancakes? I absolutely LOVE pancakes, and here, I've shared my own recipe i use every year. What's ...
16/02/2026

How do you like your pancakes?

I absolutely LOVE pancakes, and here, I've shared my own recipe i use every year. What's your favourite topping that you choose? Let me know in the comments 👇

https://tr.ee/BOfTrUw1Ic - link also available by following my linktree link to my website

How is January going for you? Are you trying to do dry January but really struggling with the sugar cravings? ...
26/01/2026



How is January going for you? Are you trying to do dry January but really struggling with the sugar cravings?
My latest blog is out with my top tips on beating the cravings and why they happen in the first place.

If you subscribe to my newsletter, it's in your inbox (check spam and junk, too). Otherwise, click https://www.goodfoodnutrition.co.uk/post/why-do-we-get-cravings

Feel free to sign up for my regular blogs by subscribing to my website, and this makes sure that my newsletters that will drop into your inbox.

Enjoy reading it.

Today's Workplace Wellbeing webinair was all about supporting our Mental Health in the Workplace. To do this,...
13/01/2026



Today's Workplace Wellbeing webinair was all about supporting our Mental Health in the Workplace. To do this, we need to be able to recognise a decline in our mental health and know where to go for support.

I work with organisations and 1-2-1 clients to to help them find strategies and tools to support their employees and individuals with their health and wellbeing.

For further information, feel free to get in touch.

Wishing you and yours a Merry Christmas, whatever that looks like for you this year. You may be feeling happy, sad, gra...
24/12/2025

Wishing you and yours a Merry Christmas, whatever that looks like for you this year. You may be feeling happy, sad, gratitude. melancholy, grieving, or a mix of many different emotions. This time of year isn't always filled with joy for many people. I've been staying away from social media this month, taking many deep breaths and spending a bit more time enjoying solitude. And, it has really helped me navigate a lot of the noise in the world.

If things feel overwhelming right now, close your eyes, connect to your inhale and exhale, and just breathe. It won't make all the tough stuff go away, but it might help you to be with it just that little but easier, even for today.

Go easy on yourself....you are doing great ❤️

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25 Ardaveen Avenue
Newry
BT358UJ

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