Finding Solas

17/06/2026

Equine therapy. Yoga. Women’s circle. One day to actually stop.

Horses respond to what’s true in you, not what you’re performing for everyone else, and that brings things up. Movement helps you work it through the body instead of just thinking about it. Circle gives you somewhere to say it out loud, among women who get it.

If you’ve been calling exhaustion “fine” for a while now, this is what one day off that looks like.

Bandia na Solstice. Sunday 28th June. Camlough House by Camlough Lake. £150.

Dm for more info. 🌕

13/06/2026

We have some exciting news to release 🐴🐴

we have been working behind the scenes with Finding Solas to create the most wonderful event at Camlough lake 🌹

Keep an eye out for more info

01/06/2026

TRY SOMETHING NEW FOR JUNE ✨☀️Hatha gets me out of my head faster than anything else I know.

One hour of real movement and the tension you’ve been carrying, in your shoulders, your chest, the place you hold it without realising, starts to shift. You finish feeling stronger, calmer, more yourself. Not wiped out. Not wired. Just settled and solid in your own body.

That’s why I love it. And that’s why I keep coming back to it.

The new four-week block starts Wednesday 3rd June at 7pm. Each class builds on the last and closes with yoga nidra so your body gets to absorb what it’s done.

£44 for the four weeks. Spaces are limited.

Link in bio to book.

01/06/2026

Women’s Circle | Clarity. Confidence. Connection.

A new 4 week Women’s Circle begins Tuesday 9th June at Finding Solas, Newry @ 7.30pm.

Whether you’ve been before and need a reset, or this is completely new to you, you are welcome here.

If you are tired of just SURVIVING and ready to learn how to LIVE differently, this is for you.

Each evening includes gentle grounding, breathwork to settle the nervous system, journaling and guided reflection, and honest conversation with women who GET IT.

No pressure to speak. Many women come simply to sit and take time that is just for them.

7.30pm to 9pm. Finding Solas, Newry. £88 for the full 4 weeks. Spaces are limited and they go FAST. Booking link LIVE THIS WEEKEND.

DM me for more info.

27/05/2026

Holy s**t. I was not expecting that.

I went to see Emma at Gentle Giants Healing with Horses today. Stood with Indy the horse and I felt everything just leave my body. Everything.

Equine therapy works because the horse asks absolutely nothing of you. They can sense your energy, your nervous system, before you’ve even notice it yourself. Indy just stood with me and I felt it.

Emma said it’s because they’re prey animals. Wired to feel everything around them.

I believe her I’d lie in that field for days 😂

They do incredible work with autistic kids, go into schools, and offer one to ones as well.

Go find them on Facebook ‘Gentle Giants Healing with Horses’. Goats, alpacas, horses. Just go.

And watch this space. Me and Emma might be cooking something up.

25/04/2026

Journaling has been part of my life for twelve years. Not because I have it figured out, but because it gives my mind a little bit of space.

I learned a long time ago that you don’t always need to analyse a feeling.

Sometimes you just need to sit in it. Journaling helps it move.

I very rarely go back and read what I write. It’s not about the words. It’s about the awareness. Knowing where
I am and what’s happening underneath. Once it’s on the page, it’s done.

25/04/2026

Apologies for being a bit MIA on here.

Training has been kicking my ass.

As my yoga teacher says, you can’t teach what you don’t do.

So I’m in the midst of it. Going back over old ground, sitting with old stories, reminding myself that healing isn’t linear and we are only ever human.

If you’re battling your own mind, know you’re not alone.

Today I’m grateful for self-belief. For how far I’ve come. For ice cream with a flake, good coffee, and my thinking spot in Rostrevor.

Be kind to yourself. It’s your job.

23/03/2026

Some women don’t want to sit in a circle but still want to do the work.

I am opening up some 1:1 spaces for Solas Reset ❤️

What it is
The same tools we use in my women’s circle, brought into a one to one space just for you, in person or online

What we do
We slow everything right down
We gently look at what’s been coming up for you, bring awareness to what’s going on underneath, and support your body to settle and release

How it helps
It allows you to understand yourself more clearly and actually feel the shift, not just think it

You leave feeling lighter
calmer
and more like yourself again

If this feels like what you need right now, message me “RESET” and I’ll send you the details x

19/03/2026

Spring is here. Let’s start afresh. 💐🌿

Join me for a 4 week Hatha Yoga block

Perfect for beginners or anyone wanting to move better and feel lighter.

Step by step poses.
Release tension.
Calm your mind.
Sleep better.

📅 Tuesday 24th March
🕖 7.00pm
💷 £44 for 4 weeks
📍 Finding Solas, Newry

Small group. Limited mats.

https://bookwhen.com/findingsolas/e/ev-sapli-20260324190000 to book ✨

26/02/2026

Love this ❤️

Equine Therapy for Autistic Children: What the Evidence Says (and What Parents Can Expect) 29 Dec Written By Just Horse Riders . Parent Guide December 2025 Equine Therapy for Autistic Children: What the Evidence Says (and What Parents Can Expect) A balanced, parent-friendly guide to horse-based inte...