Finding Solas

Finding Solas 🌿 For women in the messy middle
✨ Circles, yoga & coaching
🧡 Healing doesn’t need a crisis
📍1a Sugarhouse Quay, Newry

I am taking a well earned break to celebrate my daughter Nicole Dynes and Shae Coyle wedding, and spend some alone time ...
30/08/2026

I am taking a well earned break to celebrate my daughter Nicole Dynes and Shae Coyle wedding, and spend some alone time with my grandsons. ❤️ Life is hard, fast, hectic, and sometimes bittersweet. But if you don’t stop to celebrate, laugh, and enjoy, family time goes by so fast, and there’s no do over.

I intend to soak it all up, and I am so grateful to be filled with love for the family we have.

The studio is closing for a short break. Back 14th September, with a new timetable to come. 💛

Sometimes work doesn’t feel like work. So proud to speak to the Carers First group about the hardest but most rewarding ...
12/08/2026

Sometimes work doesn’t feel like work. So proud to speak to the Carers First group about the hardest but most rewarding part of being a carer for Mummy. The work these girls do and the whole Clanrye Group do is amazing 💚 Carers are the unsung hero’s and deserve all the support they can get

Thursday night Candlelight Yoga @ 7pm 💫✨A beautiful slow paced floor based class. We light the candles turn the lights d...
10/08/2026

Thursday night Candlelight Yoga @ 7pm 💫✨

A beautiful slow paced floor based class.

We light the candles turn the lights down low and teach our bodies that there is no guilt in rest.

Pillows and bolsters support and blankets cocoon you. You lie down, get cosy and let your body be supported for the entire class.

You are safe to rest
You are supported
And you are held

What more could you ask for ?

Come let yourself you have earned it 💚 Link in bio to book

Are you a spiritual girlie?Do you teach yoga, breathwork or meditation?Are you a Reiki practitioner, energy healer, soun...
10/08/2026

Are you a spiritual girlie?

Do you teach yoga, breathwork or meditation?

Are you a Reiki practitioner, energy healer, sound therapist, coach, therapist or work in the wellbeing space? I’ve been thinking about creating something a little different at Finding Solas, and after my conversation with the beautiful Fia-Rós Healing today we came up with ‘The Village’.

Once a month, our studio becomes our own little village.

A space to come together.
Tea and coffee.
A chat.
A bit of craic.
Supporting each other.
Making new connections.
Having somewhere to be with likeminded women when you need it.

Because so many of us spend our working lives holding space for other people.

Who holds space for us?

Pot luck snacks maybe BYO bread homemade treats maybe a moon gathering? Sit in circle support each other.

A monthly gathering for the women who work in the spiritual, wellbeing and healing world.

I’m thinking once a month, in the Finding Solas studio, Newry.

Would you come? What do you think? Just a free space to sit in circle in our own Village?

Finding Solas means two things to me.Solas is the Irish word for light.So, Finding Solas is finding your way back to you...
07/08/2026

Finding Solas means two things to me.

Solas is the Irish word for light.

So, Finding Solas is finding your way back to your own. Finding the light within again. Remembering who you are, underneath everything you carry for everyone else.

That’s the promise. This is the path.
A philosophy I call SOLAS:

• Slow down. Stop! Let your body know it’s okay to rest without guilt.

• Open up. Say the real thing out loud, in a room of women who get it. You are not alone.

• Learn. See that the guilt burnout, and expectations you’ve been carrying were taught and can be changed.

• Act. Build simple, powerful daily rituals that are for you, by you.

• Sustain. Use the tools and support from these practices in real life, so choosing yourself becomes second nature.

Slow down • Open up • Learn • Act • Sustain

That’s the whole of it.

That’s how a woman finds her way home to herself.

That’s Finding Solas. ✨

We were never meant to do this alone. It’s why I built the village for the woman in ‘The Messy Middle’. Women run everyt...
25/07/2026

We were never meant to do this alone. It’s why I built the village for the woman in ‘The Messy Middle’. Women run everything and take no time for ourselves. Here we change that!! 💚 IT’S OUR TIME 💪

Every word on these slides is from one woman who sat in our last Women’s Circle. Her story, in her own words.

This is what the Circle is. A small group of women, meeting each week, remembering who they are underneath the mummy, the work and the endless keeping s**t together.
We share tea and real conversation. We journal. We breathe. We learn why we think the way we do, and how to change what we can.

Remembering is the whole point. Remembering who you were before life asked you to hold it all together. Remembering your own light (Solas). You were always enough. You simply need the time and space to see it again.

Her words say it better than mine ever could. Swipe through and read her story.

Our next Women’s Circle starts soon.

If some part of you read this and thought “that’s me,” come and sit with us.

DM me for more info. 🤍

Summer months stretch everything. More noise, more plans, more people needing you. Your nervous system stays on alert an...
04/07/2026

Summer months stretch everything. More noise, more plans, more people needing you. Your nervous system stays on alert and rest gets pushed to the side. 🌊

CANDLELIGHT RESTORATIVE IS MOVING TO THURSDAYS AT 7PM FOR THE SUMMER MONTHS🌙

If you are...
🍂 Feeling flat but wired
⚡ Snapping quicker than usual
🪵 Feeling tight in your body, and overstretched
🛌 Finding that sleep isn’t helping the exhaustion

This class gives you space to come down out of all that.🕊️ A hours peace from all the noise.

An hour where nothing is asked of you. Pure rest. No holding it all together. Just slow movement, breathwork, and deep rest so your system can settle again.

You leave steadier. Softer. More like yourself again. ✨

📅 Thursdays at 7:00 PM
🪙 Drop-in: £12
🎟️ 4-Class Pass: £40
🚨 Spaces fill up quickly for this class.

Book now to secure your spot for Thursday!

🔗 Message me or book via the link in my bio.

A new 4 week Women’s Circle begins Thursday 2nd July at Finding Solas, Newry, 7.30pm.Summer’s meant to feel lighter. For...
22/06/2026

A new 4 week Women’s Circle begins Thursday 2nd July at Finding Solas, Newry, 7.30pm.

Summer’s meant to feel lighter. For a lot of us it just means more, more noise, more needed, more to carry, with no real off switch. If that’s where you are right now, this is for you.

This is a small group of women coming together each week to pause, breathe, and reconnect with themselves in a calm, supportive space. Over four evenings we focus on three things.

Clarity
Through journaling and guided reflection, you begin to quiet the noise and hear your own voice again.

Confidence
A grounded confidence that grows from trusting yourself and reconnecting with your inner strength.

Connection
We were never meant to do life alone. This circle offers a safe space to sit with women who understand the pressures of summer, family, and everything that’s carried quietly.

Each evening includes gentle grounding, breathwork to settle the nervous system, journaling and guided reflection, and honest conversation with women who get it.

There’s no pressure to speak. Many women come simply to sit and take time that’s just for them.

Thursday 2nd July, 7.30pm – 9pm, Finding Solas, Newry. £88 for the full 4 weeks.

See what the women from previous circles had to say below.

Book your spot here: https://bookwhen.com/findingsolas/e/ev-sed2f-20260702193000

Equine therapy. Yoga. Women’s circle. One day to actually stop.Horses respond to what’s true in you, not what you’re per...
17/06/2026

Equine therapy. Yoga. Women’s circle. One day to actually stop.

Horses respond to what’s true in you, not what you’re performing for everyone else, and that brings things up. Movement helps you work it through the body instead of just thinking about it. Circle gives you somewhere to say it out loud, among women who get it.

If you’ve been calling exhaustion “fine” for a while now, this is what one day off that looks like.

Bandia na Solstice. Sunday 28th June. Camlough House by Camlough Lake. ÂŁ150.

Dm for more info. 🌕

25/04/2026

Journaling has been part of my life for twelve years. Not because I have it figured out, but because it gives my mind a little bit of space.

I learned a long time ago that you don’t always need to analyse a feeling.

Sometimes you just need to sit in it. Journaling helps it move.

I very rarely go back and read what I write. It’s not about the words. It’s about the awareness. Knowing where
I am and what’s happening underneath. Once it’s on the page, it’s done.

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Newry

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