FK Relax

FK Relax Welcome to my Service Page. I am a registered Relax Kids Coaches offering Relaxation, Growth Mindset & Resilience sessions for children, teenagers & adults.
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FK Relax, a space of Calm and Relaxation As a Certified Relaxation Coach, Reflexologist, Relax Kids, Charge Up, Baby Mindful and Rainbow Kids & Family Yoga Coach I offer space to help you find your inner strength, calm and resilience. I am a holistic therapist offering a range of modalities specialising in reflexology & foot reading and baby massage. I offer all kinds of reflexology including fert

ility, maternity, endocrine (hormone) balance & lymph drainage . I am a Neal’s Yard Organic Remedies ambassador using and selling only ethically sourced ingredients and essential oils.

once upon a gardenwhere no one was lookinga little yellow dandelionopened her face to the skyshe was bright as the sunsm...
22/06/2026

once upon a garden
where no one was looking
a little yellow dandelion
opened her face to the sky

she was bright as the sun
small but brazen
and she beamed
even when the mower
came rumbling

children saw her first
they crouched close
sticky fingers brushing her petals
whispering "you’re pretty"

but the grown-ups
shook their heads
“it’s just a w**d”
they said

and they sprayed
and they stomped
and they never said
“thank you”

still
she grew
she turned her face
through rain
and wind
and the muddy silence
of being unloved

and when her yellow crown
grew tired
she folded inward
then opened again
round and silver and soft

a moon
right there in the grass
she did not shine anymore
she glowed
and no one saw it
except the children
and the bees
and the breeze
who told her
“it’s time”

so she let go

one by one
her pieces took flight
white-winged stars
wishes in search of breath

some tangled playfully
in wind-kissed hair
some landed
on the jeweled wings
of hummingbirds
some hitched a ride
on the knees of tipsy bees
some flew so far
no one ever knew
where they landed
but each one carried
a hope
a wish
a weensy wand of yes

so if today
you feel like a w**d
something unwanted
growing wild
and unappreciated
in the wrong place
remember the dandelion
who began as a sun
became a moon
and ended as stars

magic
doesn’t always look
the way people expect
sometimes it hides in w**ds

sometimes
it hides in you

🌈

Words by - AngiSullins "The Fragile and the Fierce"

21/06/2026

Something lovely for your Sunday ❤️☺️ trusting everyone is enjoying your weekend 🌈

To all the men who are fathers, and to those who are father figures. Enjoy your special day today   🌈
21/06/2026

To all the men who are fathers, and to those who are father figures. Enjoy your special day today 🌈

Love this… it’s the small pockets of joy that elevates the state of mind. I wish that you all find little pockets of joy...
19/06/2026

Love this… it’s the small pockets of joy that elevates the state of mind. I wish that you all find little pockets of joy in your weekend 🌈

For anyone who needs this today   🌈
02/06/2026

For anyone who needs this today 🌈

Most people don’t realize that May gifted us something rare this year, a Blue Moon. The second full moon in a single mon...
30/05/2026

Most people don’t realize that May gifted us something rare this year, a Blue Moon. The second full moon in a single month peeks on May 31st and somehow that feels fitting for the season we’re living through.

Traditionally, the Blue Moon symbolizes transformation, rare opportunities, and emotional release. A quiet reminder that life doesn’t always move in perfect cycles. Sometimes the universe gives you an extra chance to begin again.

Farmers, gardeners, fishermen, people who stayed close to the land, have always understood that the moon affects more than tides. It affects us too. Our energy. Our reflection. Our willingness to let go of what no longer fits the version of ourselves we’re growing into. I think that’s why I love gardening so much. It teaches you not to fear seasons of change. Every harvest requires something to end. Every seed asks to be buried before it becomes anything beautiful.

Maybe that’s what this Blue Moon is really asking of us. To release the version of ourselves built only for survival. To stop carrying things that were never ours to hold. To make room for softer mornings, slower evenings, and a life that actually feels like living.

The world will try to convince you that rest is laziness and growth should always be loud and visible. But nature has never worked that way. Some of the most important transformations happen quietly underground long before anyone notices.

So if you’ve been feeling pulled toward change lately, maybe don’t ignore it. Even the moon knows we aren’t meant to stay the same forever.

🌈
Author- Paul Avellino

This is a very interesting piece … food for thought   🌈
28/05/2026

This is a very interesting piece … food for thought 🌈

This impactful short features King Foh delivering a profound message about character. He argues that true kindness isn't shown to strangers, but is revealed through our actions within our own homes. The video contrasts superficial 'image management' with genuine grace, suggesting that our spouses, c...

⭐️⭐️⭐️Celebrating one of our own!! ⭐️⭐️⭐️Congratulations to Sarah Armstrong from Crossmaglen Co. Armagh who reached the ...
20/05/2026

⭐️⭐️⭐️Celebrating one of our own!! ⭐️⭐️⭐️

Congratulations to Sarah Armstrong from Crossmaglen Co. Armagh who reached the summit of Everest this morning with the AGA
Adventures team. Sarah is only the 10th Irishwoman to summit Everest and this is the 89th Irish summit of Everest overall. Sarah remains on course to become the youngest Irishwoman to complete the Seven Summits.
What an incredible and inspiring woman! Massive Well done Sarah! 🌈
EVEREST 2026

We often talk about how reflexology feels - calming, grounding, restorative.But what’s happening underneath that?A doubl...
07/05/2026

We often talk about how reflexology feels - calming, grounding, restorative.
But what’s happening underneath that?

A double-blind randomised controlled trial (the gold standard in research) looked at what happens in the body during a reflexology session.

Researchers measured real-time cardiovascular responses in healthy volunteers and found:
✔️ Immediate changes in haemodynamics (how blood flows through the body)
✔️ A measurable effect on cardiac function, specifically the cardiac index
✔️ Effects observed during targeted reflexology on foot areas linked to the heart

In simple terms?
This wasn’t just “feeling relaxed” — the body showed objective, physiological changes in real time.

It’s a powerful reminder that touch therapies like reflexology can have measurable impacts beyond relaxation alone.

📚 Source: Jones et al. (2012) – Reflexology has an acute (immediate) haemodynamic effect in healthy volunteers: A double-blind randomised controlled trial

🌈

Address

North Street, Crossmaglen
Newry
BT359AA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

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