Iur Wellness

04/06/2026

Maternity Reflexology is suitable for all stages of pregnancy. By focusing on specific touch points, adapting pressure and duration, there is a host of benefits to be experienced!

01/06/2026

01/06/2026

Focusing on bringing more moments of joy, energy and harmony into my life ☀️ what pieces make up your ‘HAPPY’?

27/04/2026

I always feel better after being in nature… but I know it’s not always enough in its own. Slowing down can be hard when life is so full. That’s why I love Reflexology! It creates space, for you. How do you switch off? 🩵

21/04/2026

🔥 WOMEN’S 4-WEEK OUTDOOR HYBRID TRAINING BOOTCAMP 🔥

Are you ready to train like a HYBRID ATHLETE? 💪🏽🔥

This is your chance to level up your fitness with a powerful mix of:
✅ Full Body Workouts
✅ Functional Fitness
✅ Cardio Conditioning
✅ Strength Training
✅ Power Development

Whether you’re preparing for your next event or just want to get in the best shape of your life — this bootcamp is designed to push you, empower you, and transform you.

🌿 Train outdoors
👯‍♀️ Supportive women-only environment
⚡ Build strength, endurance & confidence

📅 Commencing Monday 27th April
🕗 Every Monday at 8:15 PM @3 ways community Centre Rope walk Pitch
💷 Cost: £40 for 4 weeks

Get ready to challenge yourself, break limits, and become stronger than ever.

📩 Limited spaces available – message now to secure your spot!

Let’s get you ready, strong, and unstoppable 💥

20/04/2026

🔥 NEW 6 WEEK RUNNING BOOTCAMP 🔥

Ready to level up your running? 💪🏃‍♂️ Join our 6-week Running Bootcamp starting Wednesday 22nd April!

📅 Wednesdays – 8:00PM
📅 Fridays – 7:15PM
📍 3 Ways Community Centre – Rope Walk Pitch

Whether you're just starting out or training for a 5K, 10K, or even a marathon – these sessions are suitable for ALL abilities 🙌

💥 Hybrid or running athlete?
Our interval-based sessions are designed to boost your performance, speed, and endurance – helping you smash your goals!

👟 Led by TWO fully qualified LIRF instructors with years of experience helping people get results.

⚠️ Booking is ESSENTIAL
⚠️ Spaces are LIMITED

Don’t miss out – secure your spot now and take your running to the next level! 🚀

14/04/2026

Beautiful landscapes by
1: “Resilience”
2: “Courage”
3: “A New Beginning”
4: “Finding Joy”

31/03/2026

March Moments

10/03/2026

Tap the link in my bio; Use Code LYN5