Soul Yoga Devon

Soul Yoga Devon Yoga, Active Birth and Women's Circles in South Devon

Life is a lot sometimes, and we all have different paths to walk. Whether you are navigating divorce, PTSD, fibromyalgia...
14/06/2026

Life is a lot sometimes, and we all have different paths to walk. Whether you are navigating divorce, PTSD, fibromyalgia, anxiety, neurodivergence or other challenges, yoga might help.

When you get onto the yoga mat, you give yourself permission to step out of the stress, and to take a break from your worries. As I’ve worked through the issues above, yoga has been my support and the thing that has held me together.

It’s not just exercise, it’s not just mindfulness, it’s a way to bring your mind and body together and move towards a more balanced version of yourself.

If you are not sure whether yoga can help, send me a message and we’ll talk.

Classes are on Wednesday mornings, 10-11am at the FWX gym next to Coop at Hele Park, Newton Abbot. Pop up classes on Dartmoor coming soon.

Why yoga?In my practice, it’s about the connection with myself, the ability to listen to my body and calm my mind. And w...
05/06/2026

Why yoga?

In my practice, it’s about the connection with myself, the ability to listen to my body and calm my mind. And when I’m teaching, it’s about connecting with other people, and helping them to find that connection too.

There are many ways to practice yoga and sometimes you need to try a few styles before you find the right fit.

Hatha yoga focuses on asana (postures) and pranayama (breathwork), and it is suitable for everyone.

Join me at FWX gym, next to Coop at Hele Park, on Wednesday mornings, 10-11am.

Dartmoor yoga pop up sessions back soon!

Visit my website www.or message me for more details 🌿

Join me for yoga on Wednesday mornings, 10-11 at FWX Gym, next to the coop at Hele Park. It's a gentle class that is sui...
31/05/2026

Join me for yoga on Wednesday mornings, 10-11 at FWX Gym, next to the coop at Hele Park. It's a gentle class that is suitable for everyone, and you're very welcome!

Please message me with any questions or visit my website for more information and to book www.soulyogadevon.com

This is mental health awareness week, which seems like a good time to talk about the way yoga has supported me through t...
13/05/2026

This is mental health awareness week, which seems like a good time to talk about the way yoga has supported me through the hardest times of my life. It’s made a huge difference to my mental health and it’s an essential for me.

I often recommend yoga to people going through stressful times. You don’t have to be fit or flexible, it’s all about connecting with yourself and listening to what you need.

If you have been through a lot in recent weeks, months or years, perhaps Yoga Nidra could help with your healing process right now. You’ll find guided tracks online and you can choose the length and theme you prefer. We use Yoga Nidra practices on Retreat Days, and in regular yoga classes we finish with a shorter deep relaxation, or savasana practice.

Yoga asanas (postures), meditation and breath work all help us to bring the mind and body into balance and restore us to a place of calm. This is great news for our mental health!

Classes on Wednesdays, 10-11am at FWX gym, next to Coop at Hele Park, Newton Abbot. Please get in touch with any questions.

www.soulyogadevon.com

Yoga is the perfect way to find the breathing space you need, and it's great for the body and the mind. Wednesdays 10-11...
10/05/2026

Yoga is the perfect way to find the breathing space you need, and it's great for the body and the mind.

Wednesdays 10-11am, Hatha Yoga classes at FWX gym (next to Coop at Hele Park, Newton Abbot). £10 one off or £34 for block of 4 (to use within 5 weeks or for specific dates).

Bring your yoga mat and a blanket (optional).

Message me for more details or book on my website 🌿

Thank you to everyone who came along to our beautiful Yoga Retreat Day last weekend, it was a wonderful day 💚If you'd li...
10/05/2026

Thank you to everyone who came along to our beautiful Yoga Retreat Day last weekend, it was a wonderful day 💚

If you'd like to be on my mailing list to receive details of the next retreat day, please message me - or come and join me for a yoga class or women's circle soon.

People often tell me they plan to start yoga when they have more time, are a bit fitter, feel better…But yoga meets you ...
03/05/2026

People often tell me they plan to start yoga when they have more time, are a bit fitter, feel better…

But yoga meets you where you are. There’s no need to show up in any particular way or to be fit, flexible or in a good head space.

Yoga is great for your body, and it also supports your mental health. Join me at FWX Gym (next to the Coop at Hele Park, Newton Abbot), 10-11am on Wednesdays.

This is a gentle Hatha yoga class that is suitable for everyone. As well as yoga postures, we use breathing techniques and relaxation to calm the mind and leave you feeling energised and de-stressed.

Drop me a message or visit my website for more information.

Are you ready to relax? Next weekend, we'll be enjoying yoga, breathing and deep relaxation on this day retreat at the b...
25/04/2026

Are you ready to relax? Next weekend, we'll be enjoying yoga, breathing and deep relaxation on this day retreat at the beautiful Namaste Barn, just five minutes from Kingsteignton.

Lunch, tea and cake are included, and we'll be looking at some techniques to help us manage stress in our daily lives. If you're looking for a reset, this is a chance to rest and restore.

Please message me with any questions or book on my website www.soulyogadevon.com

I'd love to see you there!

24/04/2026

Yoga class half price when you bring a friend...

Visit my page or message me for details 😊

Yoga class, Wednesday mornings, 10-11am next to the co-op at Hele Park, Newton Abbot. I can't promise it'll fix all your...
19/04/2026

Yoga class, Wednesday mornings, 10-11am next to the co-op at Hele Park, Newton Abbot.

I can't promise it'll fix all your problems, but you will leave feeling more relaxed! Yoga is great for calming and balancing the body and mind, and building strength and flexibility without putting your body under pressure.

Suitable for all ages and abilities, please contact me with any questions or book on my website: www.soulyogadevon.com

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Newton Abbot

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