Primal Mvmnt Fitness & Nutrition

Primal Mvmnt Fitness & Nutrition COVID 19 Update:

Keeping you safe and healthy is our number one priority. If so, you’ll be unable to enter the facility. Cleaning and disinfecting. Ventilation.

That's why we're introducing new cleaning procedures and social distancing measures, which have been guided by the experts at UK Active, the UK government and Public Health England. Before entering the facility, you’ll be asked if you have any symptoms of COVID-19 or have recently returned from a country where you are currently required to self-isolate. Members will be encouraged to sanitise their

hands at reception and additional hand sanitiser units have been positioned at key areas across the facility. We'll be sanitising gym equipment throughout the day and cleaning the entire facility every night. Social distancing. You'll see new social distancing signs around the gym, including one-way systems where possible. We're also limiting the number of members in each area. Changes to classes. We're running smaller classes to keep everyone safe and the classes will be shorter than usual (50 mins) to make sure we have enough time to clean the studios. ALL consultations are being performed remotely through video or phone call. Protecting you and our teams. We've installed plastic shields at our reception desks and we'll be providing Personal Protective Equipment (PPE) to our staff if necessary. We are opening windows, our large facility sliding door and using antiviral fogging kit.

17/06/2026

Strength training isn’t just about lifting heavy.

Done well, it helps you move with more control, support your joints, and build confidence again.

Start light. Move well. Build steadily. 💪

Lifestyle change isn't built in a day.It's built through small, repeatable steps done consistently over time.Too often, ...
15/06/2026

Lifestyle change isn't built in a day.

It's built through small, repeatable steps done consistently over time.

Too often, people try to change everything at once. They overhaul their diet, start training six days a week, and expect immediate results.

Then life gets busy.

The people who succeed focus on the basics:

1️⃣ Start small
2️⃣ Focus on the basics
3️⃣ Keep it repeatable
4️⃣ Track progress, not perfection
5️⃣ Be patient with yourself

Real change comes from habits you can maintain, not from being perfect for a few weeks.

Which step do you need to focus on most right now?

Comment below: 1, 2, 3, 4 or 5 👇

12/06/2026

Ever felt like you know you need to make a change, but you’re not sure where to start?

That’s exactly why support matters.

For a lot of busy adults, getting fitter or stronger is not about chasing a perfect routine. It’s about having somewhere you can turn up, be coached properly, and build confidence at a pace that fits your real life.

Small steps. Consistent support. A plan that does not leave you guessing.

If you have been putting your health and fitness on the back burner, this is your reminder that you do not need to have it all figured out before you start.

You just need the right first step.

Message us “START” if you want help getting going.

When life gets hectic, simplify.1️⃣ Protein2️⃣ Sessions booked3️⃣ 10-minute walkThat's it.You don't need a perfect week....
10/06/2026

When life gets hectic, simplify.

1️⃣ Protein
2️⃣ Sessions booked
3️⃣ 10-minute walk

That's it.

You don't need a perfect week.
You need a repeatable one.

Which of these will make the biggest difference for you this week? 👇

Trying to get your "old self" back?Most people think they need to go back to doing what worked 5, 10 or 15 years ago.But...
08/06/2026

Trying to get your "old self" back?

Most people think they need to go back to doing what worked 5, 10 or 15 years ago.

But life has changed.

Work is different.
Family is different.
Your responsibilities are different.

So it makes sense that your approach to training, nutrition and health needs to change too.

The goal isn't to become the person you were.

The goal is to become a stronger, healthier version of who you are now.

That's why we focus on building habits and routines that fit around real life, not someone else's version of it.

Small steps.
Consistent effort.
A plan that works with your life instead of against it.

Message us "START" if you'd like help finding a way forward that actually fits your life.

05/06/2026

Jane’s story is a lovely reminder that it’s never too late to start feeling stronger, more confident and more supported.

For a lot of adults, the hardest part is walking through the door for the first time.

But once you’ve got the right coaching, the right pace, and a friendly group around you, training can become something you actually look forward to.

No pressure. No judgement. Just support, progress and a routine that works for you.

If you’ve been thinking about getting started, drop us a message and we’ll point you in the right direction.

05/06/2026

A lot of people think getting back into fitness means becoming a completely different person overnight. Usually, it is the opposite.

It is about getting back to feeling more like yourself again.

More energy.
More confidence.
More strength.
More capable in everyday life.

And that does not come from punishment. It comes from consistency, support and habits that fit around real life.

If this sounds like you, book a Free Intro (link below 👇) and we’ll point you in the right direction

https://primalmvmnt.com


01/06/2026

Join us LIVE! 🚀 Our Head Coach Jamie and I are kicking off a brand-new challenge, and we want you involved! 🎯 We’ll talk goals, the next 30 days, and how to level up your strength and energy. Tune in now, say hi in the chat, and let’s get started! 💪

🚗 Road trips don’t have to mean feeling sluggish all day.A little planning goes a long way 👇Road trip tip #1: Pack bett...
31/05/2026

🚗 Road trips don’t have to mean feeling sluggish all day.

A little planning goes a long way 👇

Road trip tip #1: Pack better snacks
Think fruit, chopped veg, lean cold meats, wraps, water, nuts, jerky, and low-sugar protein bars, so you are not relying on service station sugar and beige buffet food.

Road trip tip #2: Use breaks to move
A quick walk, some stretches, or a few rounds of squats, lunges, and push-ups can wake you up, loosen stiff joints, and make the journey feel much better.

It doesn’t need to be perfect. Just a little more movement and a few better food choices can make a huge difference over summer. ☀️

If you want help with travel-friendly fitness or nutrition strategies, speak to one of our coaches.

30/05/2026

🚨 4 Days to Go… Only 3 Spots Left 🚨

Summer is around the corner, and if you’re tired of starting over every Monday, this could be exactly what you need.

Our 28-Day Nutrition Challenge starts in just 4 days.

✅ No calorie counting
✅ No macro tracking
✅ No complicated meal plans

Just a simple system that helps you control portions, create a calorie deficit, and build momentum fast.

One section for protein 🍗
One section for carbs 🍚
One section for fats 🥑

If it doesn’t fit in the box, it doesn’t go in the body.

This isn’t a forever commitment or a complete lifestyle overhaul. It’s a focused 28-day challenge designed to help you:

🔥 Lose body fat
💪 Maintain muscle
⚡ Increase energy
👕 Feel more confident this summer

We only have 3 places remaining and registration closes before we start.

Comment “CHALLENGE” below or send us a message for the details.

Address

Primal Mvmnt, Unit 19, Milber Trading Estate
Newton Abbot
TQ124SG

Opening Hours

Monday 5:45am - 1pm
4pm - 9pm
Friday 5:45am - 1pm
4pm - 7:45pm
Saturday 7am - 11:30pm

Telephone

+447826495177

Website

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