Rose Heart Healing

17/07/2026

☀️ Honour your body with loving care.

🌸 In Ayurveda, true wellbeing comes from living in harmony with nature while protecting and nourishing ourselves with awareness.
💗 Enjoy the warmth and vitality of the sun, also caring for your skin with appropriate sun protection, gentle hydration, cooling foods, and time in the shade during the hottest part of the day. Whilst our bodies need the Vitamin D which we easily get from sun exposure, overdoing it can have a negative impact on our whole body.
✨ Care for your body with love and gratitude. 🌹✨

13/07/2026

As the weather continues to be wonderfully sunny and temperature continues in the mid 20's or higher.
💧Stating the obvious here, hydration is so important and is one of the simplest acts of self-care. Every cell in your body relies on water to nourish, cleanse, and function at its best. Staying well hydrated supports digestion, energy, mental clarity, healthy skin, and overall wellbeing.
😴 If you are finding by the end of the day you are feeling more than just a little tired, you are probably also dehydrated. So rather than waiting until you feel thirsty, make sipping water throughout the day a mindful habit.
🥥 Also glass of coconut water is also helpful in hydration.

Your body will thank you. 🤍✨

30/06/2026

🚀New Website launched 🚀

My new website brings together all the knowledge and skills I have been learning over the last few years, I am so excited to share the Ayurvedic knowledge with you all, health and lifestyle tips which are fundamental to the Ayurvedic lifestyle.
I'd love to know what you think;

🌹www.rosehearthealing.co.uk

🥳Wellbeing Show Winner🥳

I attended the Newton Abbot Wellbeing show last Saturday as a way of launching the website. A heartfelt thank you to all those who popped in to say hello, ask questions or came along to connect with like minded souls and an even bigger thank you to those who joined me in my ‘heart meditation workshop’. What an honour to share this simple and beautiful practice of reconnecting with the heart space, it meant a lot to me that you took the time to come and say hi!

Thank you to those who opted to follow me on my social media platforms were entered into the competition to win a free reiki session or 25% off an Ayurvedic consultation.

Competition Winner is
Christina Jones, well done! I look forward to checking in with you and arranging your appointment.

All love
Shubhra
🤍✨🙏🏼

29/06/2026

🌹✨ A Heartfelt Thank You ✨🌹

I would like to extend my sincere gratitude to everyone who visited Rose Heart Healing at the show last weekend.

It was such a joy to meet so many wonderful people, share conversations about Ayurveda, Reiki, and Heart Meditation, and connect with those who are seeking greater balance, wellbeing, and healing in their lives.

Thank you for your interest, your curiosity, your questions, and for taking the time to stop by and say hello. Every conversation was meaningful, and it was a privilege to share a little of the work that I am so passionate about.

A special thank you to those who booked consultations, joined the mailing list, entered the prize draw, or simply took away information to reflect upon. I look forward to supporting many of you on your wellbeing journeys in the months ahead.

The experience was a beautiful reminder that healing begins with connection—to ourselves, to others, and to the wisdom within.

With deepest gratitude,
🤍🤍🤍

I will be announcing the winner of the competition tomorrow, watch this space 👀

26/06/2026

👀 See you tomorrow at the Wellbeing Show, Newton Abbot Racecourse

👋🏼 Come and say hello, show opens at 10am

🥳 Enter my free competition to win a free reiki session or 25% off Ayurvedic Consultation

All Love
🤍🤍🤍

24/06/2026

✨ What happens when ancient wisdom, energy healing, and heart-centred meditation come together? ✨

Many people come to me feeling exhausted, overwhelmed, anxious, disconnected, or simply sensing that something in their life is out of balance.

🌿 Ayurveda helps us understand why we feel this way by looking at the whole person—body, mind, emotions, digestion, sleep, lifestyle, and daily habits. It offers practical tools to restore balance and cultivate lasting wellbeing.

💖 Reiki works on a subtle energetic level, helping to calm the nervous system, release energetic blockages, reduce stress, and support the body's natural healing processes.

❤️ Heart Meditation gently guides us from the busy mind into the wisdom of the heart. Through regular practice, many people experience:
✨ Greater inner peace and emotional resilience
✨ Reduced stress and anxiety
✨ Increased self-awareness and clarity
✨ Deeper compassion and connection with others
✨ Improved focus and presence
✨ A stronger sense of purpose and wellbeing

When combined, Ayurveda, Reiki, and Heart Meditation offer a truly holistic approach to healing—supporting balance in body, mind, heart, and spirit.

Together they can help you:

🌹 Feel calmer and more grounded
🌹 Improve energy and vitality
🌹 Sleep more deeply
🌹 Navigate life's challenges with greater ease
🌹 Connect with your authentic self
🌹 Cultivate a deeper sense of joy, peace, and wellbeing

Healing isn't about becoming someone different. It's about remembering who you are beneath the stress, the overwhelm, and the demands of daily life.

The heart knows the way home. ❤️

💌 If you're curious about how Ayurveda, Reiki, or Heart Meditation could support your wellbeing journey, I'd love to invite you to a complimentary 15-minute discovery call.

All love,
🤍✨🙏🏼🌱
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23/06/2026

Research in this area is so important, helping people to understand the benefits of this practice. 🤍✨🙏🏼

We are so thrilled to share a study from one of our wonderful Trustees - former Mayo Clinic Physican - Dr Kavita Prasad MD, published in the journal Global Advances in Integrative Medicine and Health.

Clinical Reiki has been part of our patient focused service for 10 years. When Dr Prasad joined us as a Trustee in 2015, she was (and remains) highly involved and instrumental in guiding our introduction of this gentle, effective intervention into many complex clinical settings such as haematology including bone marrow transplant and sickle cell projects, oncology, palliative care, paediatric medicine and major trauma. Many of these projects have been the first of their kind.

🔎 This 'feasibility study' looked at the effect of one session of Reiki on measures of wellbeing in 91 patients living with mental illness along with the feasibility of providing Reiki at a behavioural health clinic serving a low-income population.

📉 Results showed patient ratings of pain, fatigue, anxiety, stress, sadness and agitation were significantly lower after one Reiki session and patient ratings of happiness, energy levels, relaxation and calmness were significantly higher after that Reiki session. It also showed that Reiki is feasible within this type of setting and can be safely incorporated into an outpatient behavioural clinic environment.

For more information on this important study which supports patient wellbeing, please search:
Prasad, K, MD., Dyer, N, PhD., St Sauver, J, PhD., Drost, S., Prasad, V., Baldwin A, PhD., Soderlind, J., Program, I, PhD., Wahner-Roedler, D, MD., Hassan, A, MD., and Bauer, B, MD. (2025) "Effect of Reiki on Measures of Wellbeing in Low-Income Patients with Mental Health Diagnoses", Global Advances in Integrative Medicine and Health, (14); 1-8.

https://pmc.ncbi.nlm.nih.gov/articles/PMC11873885/

22/06/2026

👋🏼 Join me at the Newton Abbot Wellbeing Show this Saturday. I will be sharing my new website with the new offerings.

✨ Sign up to enter the competition to win a free reiki session or 25% discount on an Ayurvedic Consultation.

🙏🏼 I will be offering a free workshop from 1-1:30pm where you can experience a beautiful Heart Meditation.

🎟️ Tickets are £6 and there are many exhibitors, doors open at 10am.

Looking forward to seeing you there 🤍
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Join us on Saturday 27 June 2026 for the return of the Newton Abbot Wellbeing Show. Wellness is a proactive approach to our physical, emotional, social and mental health.

12/06/2026

Hello beautiful hearts,
For those of you who know my adventure so far will know that my life has been transformed over the last few years.
🎶 One of the gems of this adventure has been singing Kirtan, devotional songs, with the beautiful Premanjali Music, their inspiration, love and support for this next chapter has been such a beautiful gift and I am so excited to be working in collaboration with them both.
🌱 I am buzzing with excitement to share the ancient knowledge of Ayurveda, which has had a positive impact on my life and those who I have shared these ancient practices with.
✨ It would be a pleasure to sharing them with you on this retreat at Flear Farm in the Autumn. It's certainly a good way to set yourself up for a healthy and happy transition through the changing seasons.
🤍 Early Bird tickets are available through https://premanjali.co.uk/yoga-ayurvedic-wellness-retreat-2026
🙏🏼 If you're interested and want more information message me for a chat 🙏🏼

All Love 🤍🤍🤍

30/11/2025