The 1:1 Diet by Cambridge Weight Plan with Alex, Devon & Cornwall

The 1:1 Diet by Cambridge Weight Plan with Alex, Devon & Cornwall Independent 1:1 Diet Consultant for Cambridge Weight Plan based in Newton Abbot, Devon. Offering 1:1

This isn’t just weight loss — this is life transformation.My client Simon started with my after New Year 2025 January an...
08/09/2026

This isn’t just weight loss — this is life transformation.

My client Simon started with my after New Year 2025 January and in just 4 months, he’s now 4½ stone lighter.

Check out these incredible changes:
✅ BMI down by 10 points
✅ Body fat reduced by 9%
✅ Visceral fat dropped from 20 (dangerously high) to 12 (healthy!)
✅ Metabolic age improved from 69 to 53 — now younger than his real age!

But it doesn’t stop there…

These non-scale victories are just as powerful:
👕 A brand new wardrobe of clothes
⚡ More energy to enjoy sports with his family
🌙 Better sleep and a real sense of well-being
❤️ Support and encouragement from family and friends
✨ And best of all — he’s now inspiring others to start their own journey!

Simon, you’re doing amazingly — and we’re not done yet!

Ready to see what’s possible for you? Message me and let’s chat.

NonScaleVictories VisceralFat MetabolicAge WeightLossSupport RealResults ProudCoach

HERE’S A HARD TRUTH:YOU’RE NOT WAITING UNTIL YOU’RE READY YOU’RE AVOIDING DISCOMFORTAnd it’s keeping you stuck.Change is...
07/09/2026

HERE’S A HARD TRUTH:
YOU’RE NOT WAITING UNTIL YOU’RE READY

YOU’RE AVOIDING DISCOMFORT
And it’s keeping you stuck.

Change is uncomfortable — but so is staying the same when you know something needs to shift.

The women in my world didn’t wait for the “right time.”
They acted and that action created momentum.
Momentum leads to motivation and motivation keeps you going.

Stop waiting. The perfect time doesn’t exist.

Take the first step now.

Send the message. Ask for help. Make the move.
You don’t have to do it alone BUT you do have to start.

I’ve got you
Let’s go.

SustainableResults Over40Wellness HealthyHabits LoseWeightFeelGreat MomentumOverMotivation newtonabbot wellnesscoaching wellnesscoach

Ready? Let’s chat
DM me today 🔥

07/09/2026

Hello 👋 to all my newbies
Tell me something about yourself? X

Delicious, high-protein meals 🍝💪This lighter twist on a classic is packed with flavour, fibre, and protein to keep you f...
06/09/2026

Delicious, high-protein meals 🍝💪

This lighter twist on a classic is packed with flavour, fibre, and protein to keep you full and satisfied—while still supporting your goals 👏

387 kcal | 30g protein | Low fat | Diabetic-friendly

🛒 Ingredients (Serves 2)
100g wholewheat linguine
2 tsp rapeseed oil
1 fennel bulb, finely chopped
2 garlic cloves, sliced
200g lean pork mince (5% fat or less)
200g whole cherry tomatoes 🍅
1 tbsp balsamic vinegar
1 tsp vegetable bouillon powder
Handful fresh basil, chopped 🌿

👩‍🍳 Method
Cook the pasta
🍝 Boil the linguine according to pack instructions. Drain and set aside.
Build the base
🔥 Heat the oil in a pan, add fennel and garlic, and cook for 3–4 mins until softened.
Add the protein
💪 Stir in the pork mince and cook until browned.
Bring the flavour
🍅 Add cherry tomatoes, balsamic vinegar, and bouillon powder. Simmer for 10–12 mins until rich and slightly thickened.
Finish fresh 🌿
Stir through basil and season to taste.
Serve & enjoy
✨ Toss with the linguine or serve on top.

💡 Want to lower the carbs further? Swap the linguine for courgetti or extra veg 👌
✔️ High protein = keeps you fuller for longer
✔️ Fibre-rich = supports blood sugar balance
✔️ Low fat = calorie-friendly without sacrificing flavour
Save this for your next meal prep and let me know if you try it! Comment “RECIPE” if you want more high-protein, fat-loss friendly meals 💬

05/09/2026

You’re going to want to SAVE this 👇
Menopausal women… stop blaming your hormones.
Yes, hormones can make fat loss harder—but they’re not the whole story. It’s often easier to blame them than focus on the things we can control.
The real results? They come from mastering the basics 👇
💧 Hydration – your body needs water for almost every function. Low energy, poor focus, slower fat loss? Often dehydration.
😴 Sleep – impacts hunger, cravings, mood, and decision-making.
🥗 Nutrition – what you eat affects how you feel. Less processed, more whole foods.
🌿 Get outside – fresh air, daylight, better mood. Even a short walk helps.
🚶‍♀️ Movement – use it or lose it. Walking is free, effective, and a great place to start.
💬 Social connection – hugely important for health, happiness, and longevity.

Give yourself a score out of 10 in each area—that’s your starting point.
If you struggle with food choices, consistency or accountability… that’s where I can help.
Comment SUPPORT or message me and let’s chat 💬

How many gold stars am I putting on your sticker chart this week? Lol
04/09/2026

How many gold stars am I putting on your sticker chart this week? Lol

Hello, I’m Alex — and I’m so glad you’re here!Here are a few things you might not know about me (but probably should)…💌D...
03/09/2026

Hello, I’m Alex — and I’m so glad you’re here!

Here are a few things you might not know about me (but probably should)…

💌Devon born and bred, but when it comes to cream teas, I always put cream on top. I was meant to be born in Cornwall, but after keeping everyone waiting, I ended up being induced in Plymouth. So, Devonian by birth… Cornish by attitude.

🛩️I lived in Dubai for four years as a kid. It only rained twice, and I can still count to ten in Arabic.

💃At 11, I took cello, ballet, tap and modern. I performed at Exeter’s Northcott Theatre in A Little Night Music — with Honor Blackman playing my mum!

🤓By 17, I swapped performing for stage-managing and directing. Turns out, I liked running the show more than starring in it.

🍰I spent 35 years in food and drink, mostly in senior management and director roles. A life full of flavour and leadership.

☕I’m a coffee addict. Strong, black, often. If I could have it on a drip, I would.

🐈I love cats. If I could come back as anything, it’d be one. They’ve nailed the whole life thing.

💪I train 5–6 times a week. It keeps me sane, strong, and helps me hold off menopause and middle age.

I believe in taking responsibility for your own health and happiness. I plan to hit 100 feeling strong and sharp.
Now I help others do the same — and it’s more rewarding than I ever imagined.

Who I Am and What I Do
• I help men and women over 40 lose weight — even when nothing else has worked
• I use a nutritionally balanced, very low calorie plan that reduces hunger and cravings
• You get 1:1 support, flexible coaching, and real-life results
• It’s not just about losing weight — it’s about keeping it off for life and feeling great

Ready to feel like you again? Message me — I’d love to help

💙 WHAT IF YOU JUST GAVE IT 7 DAYS?If you’ve been following me for a while, watching what I do and thinking “maybe I shou...
03/09/2026

💙 WHAT IF YOU JUST GAVE IT 7 DAYS?

If you’ve been following me for a while, watching what I do and thinking “maybe I should give this a go…” — this could be your perfect opportunity. 👀

I’m starting my 7-Day Kickstart on Friday 11th September, and I’m opening it up to people who’ve never taken that first step with me too.

You don’t have to commit to months.
You don’t have to know exactly what you’re doing.
And you definitely don’t have to decide whether this is going to be a long-term thing.

Just commit to ONE week. 🙌

For 7 days you’ll:

✅ Try something new
✅ Follow a simple plan
✅ Work with me as your coach
✅ Have support, motivation and accountability
✅ See what you can achieve when you actually give yourself a chance

It could be the week that changes everything… or simply a week that shows you what’s possible. 💙

If you’ve been thinking about giving this a try, comment KICKSTART below and I’ll message you personally and talk you through it — no pressure, just a chat.

7 days. That’s all I’m asking. Are you in? 💙

HealthyHabits Accountability WeightLossCoach BackOnTrack OneWeekAtATime SeptemberGoals YouCanDoThis

🌟 Debi’s Unstoppable Journey: 6 Stone Down and Thriving! 🌟When Debi first saw photos of herself, she was heartbroken. “I...
03/09/2026

🌟 Debi’s Unstoppable Journey: 6 Stone Down and Thriving! 🌟
When Debi first saw photos of herself, she was heartbroken. “I didn’t realize I’d let myself get so big,” she shares. “On the outside, I was happy and jolly, but on the inside, I was crying. I didn’t like myself at all.”
After trying countless diets that didn’t work, she finally found Alex and the 1:1 Diet—and her life has completely transformed.
✨ What She’s Achieved So Far:
Lost an incredible 6 stone and is determined to finish her journey this year.
Dropped her BMI by 16 points.
Reduced her body fat by 17%.
Lowered her visceral fat from a dangerous 16 to a safe 8.
Her metabolic age has gone from 71 to 44—what a transformation!
💬 In Debi’s Words: "I was sceptical at first, but wow, I’m so glad I gave it a try. It really works! My confidence is soaring, my happiness is through the roof, and my energy levels are fantastic. I’ve even joined a gym and love how much stronger I feel.”
💪 Health & Happiness: Debi’s health has seen a huge positive impact, including better management of her MS. She can now walk without getting out of breath, and her improved fitness and diet have given her a new lease on life.
🙌 Why Alex Made All the Difference: "Alex is always there for me—whether it’s helpful tips, a guiding word when I stumble, or just being at the other end of the phone. She’s an amazing consultant, and I truly don’t know where I’d be today without her support and the 1:1 Diet."
Debi is living proof that with determination, the right support, and a tailored plan, you can change your life.
Are you ready to write your own success story?

02/09/2026

Yesterday, I didn’t get enough sleep… and the result? I overate all day.

In the past, that would’ve been my excuse to spiral out of control until Monday, undoing all my hard work.
But here’s the truth: long-term weight loss for women over 40 isn’t about being perfect — it’s about how quickly you reset after the wobbles.

Here are my 3 go-to steps when I need to get back on track ⬇️

1️⃣ Call it out. I acknowledge what happened (tired, out of my normal routine, food everywhere) and remind myself: one day doesn’t define me.

2️⃣ Fresh air reset. A walk — 10 minutes or an hour — clears my head and helps me ground myself again.

3️⃣ Plan ahead. I map out nutritious, filling meals so I don’t get hungry, and I always have a contingency plan.

✨ The difference between spiralling and staying in control is how you handle the day after.

➡️ If you’ve ever let “one bad day” turn into a bad week, this is your reminder: don’t wait until Monday, reset today.

Drop a ❤️ if you’ve ever spiralled after one bad day — let’s stop that cycle together

Address

Office 7, Kingdom House, Brunel Road
Newton Abbot
TQ124BP

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