The 1:1 Diet by Cambridge Weight Plan with Alex, Devon & Cornwall

The 1:1 Diet by Cambridge Weight Plan with Alex, Devon & Cornwall Independent 1:1 Diet Consultant for Cambridge Weight Plan based in Newton Abbot, Devon. Offering 1:1

💥 Graham’s Incredible Transformation! 💥Graham had carried extra weight for years and felt it was time to make a change. ...
17/06/2026

💥 Graham’s Incredible Transformation! 💥

Graham had carried extra weight for years and felt it was time to make a change. Inspired by his partner Debi and her son Chris, who were achieving amazing results with The 1:1 Diet by Cambridge Weight Plan, Graham decided to take the plunge.

🎯 His goal? To wear clothes that fit properly, feel healthier, and ditch the oversized items used to hide the extra weight. With the support of his consultant Alex, determination, and lots of vigorous walking, Graham achieved life-changing results:

✨ 4 stone lost
📉 BMI dropped from 33 to a healthy 25
🔥 Body fat reduced by 7%
💪 Visceral fat moved from the risk category to healthy
⏳ Metabolic age reduced by 16 years

Graham says: “I feel so much better, and I’m enjoying buying clothes that actually fit! This plan works with willpower and support.”

Inspired by Graham’s journey? 🌟 Send me a message today to start your own transformation! 💌

WeightLossSupport

THE 5 SELF-SABOTAGE THOUGHTS THAT KEPT ME STUCK FOR YEARS 😬🧠Save 💾 & share 🔁 this with someone who might need it.As a 56...
16/06/2026

THE 5 SELF-SABOTAGE THOUGHTS THAT KEPT ME STUCK FOR YEARS 😬🧠

Save 💾 & share 🔁 this with someone who might need it.

As a 56-year-old post-menopausal survivor who is now happy with her weight, I’ve realised the biggest challenge was never just food… it was my thinking.

For years my comfort-seeking “caveman brain” would jump in with thoughts that felt completely reasonable in the moment — but were quietly keeping me stuck.

It was only when I started to recognise these patterns that the rational part of my brain could step in, pause, and choose a different response.

Not perfection.
Just awareness.

Once you spot these self-sabotage thoughts, you start to realise you don’t have to obey them.

And that’s where real change begins. 💛





5 Things You Might Not Know About Me! ✨Swipe through to discover some fun facts about me—you might be surprised!1️⃣ I li...
15/06/2026

5 Things You Might Not Know About Me! ✨

Swipe through to discover some fun facts about me—you might be surprised!

1️⃣ I lived in Dubai for 4 years! 🏜️🌇 Growing up in the Middle East was an incredible experience—think sunshine, skyscrapers, and a whole lot of adventure!

2️⃣ I own a gym! 💪🔥 Yep, I actually bought a gym in 2023! Diverse Fitness in Torquay is all about coach-led training, helping people get stronger, fitter, and more confident.

3️⃣ I used to play the cello… to Grade 8! 🎻🎶 Not only that, but I was the first cellist in my school orchestra and led a team of seven before I left. Music was a huge part of my life!

4️⃣ I’m a proud Samaritans volunteer! 💚📞 For over five years, I’ve been supporting people who need someone to listen. It’s one of the most rewarding things I do.

5️⃣ I once performed in an operetta… and my ‘mum’ was played by a Bond girl! 🎭🎶 When I was younger, I was in “A Little Night Music” and Honor Blackman—aka P***y Galore from James Bond—played my mum!

Now it’s your turn! 👀 Tell me something surprising about YOU in the comments! ⬇️

🌟 A huge congratulations to the lovely Lucy! 🌟Lucy has now lost over 2 stone with me, and this weekend marked a massive ...
15/06/2026

🌟 A huge congratulations to the lovely Lucy! 🌟

Lucy has now lost over 2 stone with me, and this weekend marked a massive milestone in her journey…

She reached a healthy BMI, which means she’s now showing green all the way down her body composition report! 💚💚💚

That is an incredible achievement and something truly worth celebrating. 🎉

Congratulations, Lucy. You should be so proud of yourself. You’ve worked hard, stayed consistent, and absolutely earned every bit of this success. Very well done! 👏✨

When Les first joined me, he absolutely smashed it and quickly lost 2 stone. But recently, he hit a plateau.This is wher...
14/06/2026

When Les first joined me, he absolutely smashed it and quickly lost 2 stone. But recently, he hit a plateau.

This is where coaching really matters. Rather than accepting the stall, we looked at what had changed. A little complacency had crept in, tracking wasn’t as accurate, and because Les cycles regularly, he’d started to believe he could afford a few extra calories here and there.

The truth is, exercise is fantastic for your health and fitness, but it’s easy to overestimate how much it earns you back.

A week later, Les returned having tracked everything honestly, cut out the extras, and got back to the habits that made him successful in the first place. The result? A fantastic 4½lb loss and his well-deserved 2½ stone award! 🎉

If you’ve hit a plateau, don’t struggle alone. Keep coming to your appointments, be honest with yourself and your coach, and let’s work out what’s really going on. Weight loss isn’t always easy, but I can help make it simpler.

📩 Ready to get results like Les? Send me a message and let’s get started.

If you like a cheeky McDonald’s breakfast… this one’s for you 🛑👇High-Protein Turkey Breakfast Muffins 🧀🍳All the comfort ...
14/06/2026

If you like a cheeky McDonald’s breakfast… this one’s for you 🛑👇

High-Protein Turkey Breakfast Muffins 🧀🍳

All the comfort of a drive-thru breakfast, without the crash or “I’ll start again Monday” feeling.
✔️ High protein
✔️ Freezer friendly
✔️ Perfect for meal prep
✔️ Ideal for a relaxed Sunday breakfast (or grab-and-go weekdays)

This is exactly the kind of breakfast I recommend for Busy Women who want to lose weight where starting the day with protein makes fat loss and appetite control so much easier.

Ingredients (makes 6 muffins)
Turkey patties
500g turkey mince
1 tsp olive oil
¼ tsp onion powder
¼ tsp garlic powder
¼ tsp paprika
¼ tsp ground black pepper
Pinch of salt
Egg layer
6 eggs
Black pepper, to taste
Muffins & cheese
6 English muffins
6 Laughing Cow light cheese triangles
6 Laughing Cow light cheese slices
Method
1️⃣ Preheat the oven to 180°C.
2️⃣ In a large bowl, mix turkey mince with seasoning. Form into 6 thin patties.
3️⃣ Crack eggs into a bowl, whisk with black pepper, then pour into a small lined baking tray to create one flat egg layer (or cook a 6-egg omelette).
4️⃣ Bake eggs for 5–8 minutes, checking after 5. Grill briefly if needed to finish the top.
5️⃣ Heat olive oil in a large pan and cook turkey patties for 4–5 minutes per side until cooked through.
6️⃣ Toast muffins. Spread one cheese triangle on the bottom half of each muffin.
7️⃣ Layer with turkey patty, a square of egg (or omelette), then top with a cheese slice.
8️⃣ Let sit for 1 minute to melt, then enjoy.
💡 Meal prep tip:
Cool completely, store in an airtight container and freeze. Defrost and eat hot or cold, perfect for busy mornings.
Macros (per muffin – approx)
🔥 Calories: ~370–380 kcal
💪 Protein: ~30–32g
🥗 Carbohydrates: ~30g
🥑 Fat: ~14–16g
High protein ✔️
Balanced carbs ✔️
Filling enough to keep you going ✔️
This is how you enjoy a Sunday breakfast and support your goals, no extremes, no missing out.

Save for making later 📌

MealPrepForWeightLoss SimpleCookingForBusyWomen HealthyLunchPrep MidweekMeals TimeSavingRecipes

💬 Thinking about losing weight with me but not sure what support you actually get?Here’s what real support looks like wh...
13/06/2026

💬 Thinking about losing weight with me but not sure what support you actually get?

Here’s what real support looks like when you work with me 👇

💡 Personal Plan, Just for You - tailored to your lifestyle and goals.
🤝 Weekly Check-ins - accountability and encouragement every step.
📱 Daily WhatsApp Support - education, inspiration, and motivation to keep you on track.
🧠 Mindset Coaching - tools to beat emotional eating and low-motivation days.
🎯 Maintenance for Life - because keeping it off matters just as much as losing it 💪

✨ You’ll never do this alone. I’ll be right by your side from day one.

📩 Ready to start feeling like you again? Let’s talk ❤️ 07730 258224 or DM me

Find Out More ⬇️
https://www.one2onediet.com/AlexMartin

🍔 Love burgers but not the calories?This Burger Bowl Meal Prep is just 388 calories and packs 34g of protein.Recipe, ing...
12/06/2026

🍔 Love burgers but not the calories?

This Burger Bowl Meal Prep is just 388 calories and packs 34g of protein.

Recipe, ingredients and method on the slides 👉

Save for later ❤️

Your weight doesn’t tell the whole story… but my body composition scales do!If you’ve ever been frustrated by slow progr...
12/06/2026

Your weight doesn’t tell the whole story… but my body composition scales do!

If you’ve ever been frustrated by slow progress or confused by daily weight fluctuations, it’s time to look beyond the number on the scale.

✔️ Are you losing fat or muscle?
✔️ Is your hydration affecting your results?
✔️ Do you have dangerous visceral fat?

I can show you exactly what’s happening in your body—and help you reach your goals the right way.

📩 Book a FREE Body Composition & Goal Review today! Link in bio or comment ‘BOOK’ below!

WeightLossSupport HydrationMatters KnowYourNumbers Accountability NewtonAbbotFitness newtonabbot

Lynne’s Incredible 5-Stone Weight Loss at 77! 🌟Lynne thought her health struggles were just part of getting older—until ...
11/06/2026

Lynne’s Incredible 5-Stone Weight Loss at 77! 🌟

Lynne thought her health struggles were just part of getting older—until she proved herself wrong! With weekly support, she’s lost 5 stone, kept it off for a year, and now she’s full of energy, hitting the gym, and looking forward to her grandson’s wedding in Vienna.

Swipe through to see how she did it! 👇

If Lynne can do it at 77, what’s stopping you? Drop me a message to start your journey today!

FeelingAmazing newtonabbot

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78a Queen Street
Newton Abbot
TQ122ER

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