Phoenix Body & Mind Therapy -Yoga with Alison

Phoenix Body & Mind Therapy -Yoga with Alison Alison 🌿 | Yoga • Massage • Hypnotherapy based in Torbay. Helping you move, relax & transform, mind, body & spirit. Torbay & Teignbridge | All levels welcome
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So… what’s YOUR excuse? 👀😂If you’ve been telling yourself you’re too stiff, too unfit, too old, too stressed or “just no...
14/09/2026

So… what’s YOUR excuse? 👀😂

If you’ve been telling yourself you’re too stiff, too unfit, too old, too stressed or “just not a yoga person”… maybe it’s time to prove yourself wrong. 😉

My classes are welcoming, mixed-level and definitely not about being able to touch your toes.

Come as you are. We’ll take it from there. 🧘‍♀️💜

📩 Drop me a message if you’d like to try a class.

Namaste 🙏
Alison

✨ Appointments available next weekIf you've been saying "I really need to book some time for myself", this is your remin...
12/09/2026

✨ Appointments available next week

If you've been saying "I really need to book some time for myself", this is your reminder.

Whether you're dealing with muscle tension, stress, anxiety, poor sleep, or simply need an hour to switch off, I have a few appointments available next week for:

• Massage (sports, deep tissue, relaxing etc..)
• Hypnotherapy
• Reflexology
• Indian Head Massage
• Private Yoga session

As a mobile therapist, I can come to you, or you're welcome to visit me if that's more convenient.

Current availability:
📅 Monday 14th of Sept from 9.00am
📅 Tuesday 15th of Sept from 9.30am
📅 Friday 18th of Sept from 10.00am

Appointments are limited and are booked on a first come, first served basis.

If one of these times works for you, send me a message or call 07878 866260 to book.

Sometimes the best investment you can make is an hour dedicated entirely to your wellbeing.

Check out my new weekly timetable for yoga sessions. A few little changes applied.Message me to book your space 07878 86...
09/09/2026

Check out my new weekly timetable for yoga sessions. A few little changes applied.

Message me to book your space
07878 866260

🌸 Pregnancy Yoga with Alison🌸Growing a baby is beautiful—and sometimes, a little overwhelming. Our gentle, welcoming pre...
07/09/2026

🌸 Pregnancy Yoga with Alison🌸

Growing a baby is beautiful—and sometimes, a little overwhelming. Our gentle, welcoming pregnancy yoga classes are here to support your body and mind through every stage of this journey.

✨ All trimesters welcome
✨ No prior yoga experience needed
✨ Just bring yourself (and your bump!)

Each class is designed to help you:
💗 Ease aches and tension
💗 Strengthen safely for labor
💗 Connect with your baby
💗 Breathe, relax, and feel supported

It is also a great way to meet new mummy like you 💖

Whether you're brand new to yoga or already love it, you’ll feel right at home here—with a community that gets it.

Come as you are. Leave feeling grounded, empowered, and uplifted. 🌼

Every Wednesday at 6.30pm at the Mulberry rooms in Abbotskerswell.
£9 per class or £35 for 5 classes valid 10 weeks.
Contact me to book your space 07878866260
Phoenix Body & Mind Therapy -Yoga with Alison

Namaste 🙏
Alison


The Mulberry Rooms

✨ Appointments available next weekIf you've been saying "I really need to book some time for myself", this is your remin...
06/09/2026

✨ Appointments available next week

If you've been saying "I really need to book some time for myself", this is your reminder.

Whether you're dealing with muscle tension, stress, anxiety, poor sleep, or simply need an hour to switch off, I have a few appointments available next week for:

• Massage
• Hypnotherapy
• Reflexology
Or even a Private Yoga session

As a mobile therapist, I can come to you, or you're welcome to visit me if that's more convenient.

Current availability:
📅 Monday 7th of September from 10am
📅 Friday 11th of September from 10am

Appointments are limited and are booked on a first come, first served basis.

If one of these times works for you, send me a message or call 07878 866260 to book.

Sometimes the best investment you can make is an hour dedicated entirely to your wellbeing.

EXCITING NEWS FOR FUTURE MAMA-TO-BE 🥰I have been collaborating with Polly for@bumpbirthbabyuk to create a wonderful wor...
04/09/2026

EXCITING NEWS FOR FUTURE MAMA-TO-BE 🥰
I have been collaborating with Polly for@bumpbirthbabyuk to create a wonderful workshop called :
**Pregnancy & Birth Preparation Workshop**

This 3-hour workshop will help you prepare for birth with confidence, calm, and clarity.
This immersive experience blends pregnancy yoga, hypnobirthing, birth education, relaxation, and personalised guidance to support you physically and emotionally as you prepare to welcome your baby.

✨ What to expect:
• Gentle pregnancy yoga
• Hypnobirthing & breathing techniques
• Birth planning support
• Guided relaxation & meditation
• Practical take-home tools for labour & birth
Whether you’re a first-time parent or looking for a more empowered birth experience, this workshop is designed to help you feel informed, prepared, and supported every step of the way.

🗓 Sunday 27th of September
⏰ 10am – 1pm
📍 The Mulberry Rooms, Abbotskerswell
💷 £70

Spaces are intentionally kept small to create a calm and personalised experience.
DM us to reserve your place ✨



✨ **NEW YOGA RETREAT IN THE SOUTH OF FRANCE 🇫🇷🧘‍♀️**I have some exciting news… **I’m adding a SECOND Yoga Retreat!** 💜I’...
02/09/2026

✨ **NEW YOGA RETREAT IN THE SOUTH OF FRANCE 🇫🇷🧘‍♀️**

I have some exciting news… **I’m adding a SECOND Yoga Retreat!** 💜

I’m incredibly excited to invite you to join me for another few days of **yoga, sunshine, nature, relaxation, good food and beautiful company** in the South of France. ☀️🌿

We’ll be staying at the gorgeous **La Maison du Loup**, hidden away in the mountains in Gréolières — the perfect place to disconnect from everyday life and give yourself some proper time to reset.

During the retreat you can expect:

🧘‍♀️2 Yoga sessions per day : Morning & evening
🌿 Time surrounded by beautiful nature
🥾 Hiking & exploring
🍫 A cacao ceremony
🌬️ Breathwork
🥗 Breakfast and Dinner made by a professional chef
💦 Relaxation by the natural pool
☀️ A day trip to Nice
✨ Plenty of downtime to relax, laugh and simply enjoy yourself, and maybe a little boogie on the terrace 😉

My retreats are **not about being “good” at yoga**.
You don't need to be flexible, experienced or able to stand on your head! 😅

I want my retreats to feel welcoming, relaxed and fun — a chance to look after your **body AND your mind**, experience something different and come home feeling refreshed and recharged.

And because I want to keep the experience personal, there will only be 8 spaces available.

📍 South of France – Gréolières (1h15min from Nice Airport)
Pick up and drop of at Nice airport included
🏡 La Maison du Loup
📅 Sunday 13th to Thursday 17th of June 2027
👭 Only 8 spaces

If you think you might like to join me, **send me a message or comment “RETREAT” below** and I’ll send you the details as soon as they’re ready. 🇫🇷✨

Who fancies a few days of yoga in the South of France? ☀️🧘‍♀️🍷

🍂 **SEPTEMBER RESET – TAKE CARE OF YOUR BODY & YOUR MIND 💜**September is nearly here! Holidays are ending, routines are ...
31/08/2026

🍂 **SEPTEMBER RESET – TAKE CARE OF YOUR BODY & YOUR MIND 💜**

September is nearly here! Holidays are ending, routines are returning, and it’s the perfect time to make looking after yourself part of that routine too.

Most of you know me through **Yoga**, but I also offer **Massage Therapy & Hypnotherapy** – because taking care of yourself means looking after your body AND your mind. 🧘‍♀️💆‍♀️🧠

We often book a massage as an occasional treat, or wait until our body is already aching. But regular massage – monthly or fortnightly – can be so beneficial.

✨ Reduce tension & stiffness
✨ Improve mobility & flexibility
✨ Support recovery & circulation
✨ Reduce stress & promote relaxation
✨ Prevent tension from building up
✨ Give you time to stop, breathe & switch off

And the best part? **I come to you! 🏡**

I bring everything you need, so afterwards you can simply relax and enjoy that lovely post-massage feeling.

🌿 **SEPTEMBER SPECIAL OFFER** 🌿

💆‍♀️ **10 mobile massages – £500 instead of £600**
🎉 **SAVE £100!**

Purchase your package in full during September and you'll have **ONE YEAR to use your 10 sessions.**

❤️ You can even **share your package with a partner or friend** – split it 5/5, share it however you like, or keep all 10 for yourself!

📍 Mobile within 10 miles of Paignton. Further away? Just ask – an additional travel charge may apply.

Prefer to come to me?
**10 sessions – £495 instead of £550.** That is One massage for FREE

I also offer **Hypnotherapy** to support stress, anxiety, confidence, sleep, habits and positive change.

💜 **Yoga • Massage • Hypnotherapy**
Different ways to support the same person – **YOU.**

📩 Message me to secure your September package.
📱 Text/WhatsApp: 07878 866260


Namaste 🙏
Alison

🪑 CHAIR YOGA IS MOVING TO WEDNESDAYS! 🧘‍♀️My Chair Yoga class is moving from Thursday at 11:15am to:📅 Wednesdays⏰ 10:45a...
29/08/2026

🪑 CHAIR YOGA IS MOVING TO WEDNESDAYS! 🧘‍♀️

My Chair Yoga class is moving from Thursday at 11:15am to:

📅 Wednesdays
⏰ 10:45am
📍 The Mulberry Rooms, Abbotskerswell
Price is £9 per class or £35 for 5 classes with 10 weeks to use them.

Chair Yoga is a gentle and accessible way to enjoy the benefits of yoga. Movements can be practised seated or standing with the support of a chair and adapted to suit your abilities.

✨ Benefits of Chair Yoga:

• Improves flexibility and mobility
• Builds strength and balance
• Supports better posture
• Helps ease stiffness and tension
• Encourages relaxation and reduces stress
• Improves confidence in everyday movement

This friendly class is ideal for older adults, beginners, anyone with limited mobility, people who find getting down onto the floor difficult, or those simply looking for a gentler form of exercise.

No previous yoga experience is needed—come exactly as you are and move at your own pace.

📩 Message me to book your place or learn more.
07878 866260

Phoenix Body and Mind Therapy
🌐 phoenixbodyandmindtherapy.co.uk

DevonYoga PhoenixYoga

🪑 CHAIR YOGA IS MOVING TO WEDNESDAYS! 🧘‍♀️My Chair Yoga class is moving from Thursday at 11:15am to:📅 Wednesdays⏰ 10:45a...
29/08/2026

🪑 CHAIR YOGA IS MOVING TO WEDNESDAYS! 🧘‍♀️

My Chair Yoga class is moving from Thursday at 11:15am to:

📅 Wednesdays
⏰ 10:45am
📍 The Mulberry Rooms, Abbotskerswell
Price is £9 per class or £35 for 5 classes with 10 weeks to use them.

Chair Yoga is a gentle and accessible way to enjoy the benefits of yoga. Movements can be practised seated or standing with the support of a chair and adapted to suit your abilities.

✨ Benefits of Chair Yoga:

• Improves flexibility and mobility
• Builds strength and balance
• Supports better posture
• Helps ease stiffness and tension
• Encourages relaxation and reduces stress
• Improves confidence in everyday movement

This friendly class is ideal for older adults, beginners, anyone with limited mobility, people who find getting down onto the floor difficult, or those simply looking for a gentler form of exercise.

No previous yoga experience is needed—come exactly as you are and move at your own pace.

📩 Message me to book your place or learn more.07878 866260

Phoenix Body and Mind Therapy
🌐 phoenixbodyandmindtherapy.co.uk

Address

Newton Abbot
TQ12

Telephone

+447878866260

Website

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