16/06/2026
Identity In Shadow Work
In Shadow work, Identity refers to the repressed parts of ourselves that we find unpleasant or cannot tolerate acknowledging. These aspects are often the traits, emotions and experiences that contradict our characteristics we want to be recognised for. Shadow work involves exploring and integrating these repressed parts into our sense of self, leading to a more complete and authentic identity. It is a process of unification between who we consciously are and the parts of ourselves that we repress, allowing for personal growth and healing.
By understanding and accepting your true self – meaning everything of the mind body and spirit should be embraced and loved. Everyone and everything contains light and dark, and finding the balance between the two is key.