Sport Rehabilitation - Ellie Dillon

Sport Rehabilitation - Ellie Dillon Sport Rehabilitation Injury assessment and treatment

02/09/2026

Rehab that sticks starts in the mind 🧠

Injury doesn’t just affect the body. It can impact your routine, confidence, motivation and overall wellbeing — all of which can influence your rehabilitation.

Prioritising your mental health can help you:

✅Stay consistent with your rehab
✅Maintain motivation
✅Build confidence in movement
✅Manage fear of re-injury
✅Cope better with setbacks

Although your injury may limit what you can do for a while, focus on what you CAN do. Find things you enjoy, stay connected with others, get outside and maintain some structure to your day.

Look after the person, not just the injury. 🧠🤍

20/04/2026

Building strength where it actually counts ✈️
Hip airplanes = balance, control, and serious hip stability.
Slow, focused, and no shortcuts. 🔥

19/11/2025

✨ Move your body = Boost your body and mind ✨

When you move, you’re not just training muscles — you’re lifting your mood, easing stress, and sharpening your focus.
Movement keeps your joints happy, your body strong, and your energy high.

Simple truth: Move more, feel better. 💛💪

Female Therapist of the Year Award 2025 🏆So unbelievably grateful🥰Thankyou to everyone who nominated me and to those who...
15/10/2025

Female Therapist of the Year Award 2025 🏆

So unbelievably grateful🥰Thankyou to everyone who nominated me and to those who voted!!!!

27/01/2025

Don’t suffer with an injury. Book in for an initial assessment 💪🏻Let’s get you back fighting fit 👊

14/01/2025

Benefits of a Sports Massage:
✅Reduces muscular tension.
✅Improves circulation.
✅Reduces DOMS (delayed onset muscle soreness).
✅Helps to breakdown adhesions and scar tissue that have built up over time.
✅Improves recovery.
✅Aids Hypertrophy

💥Book in now for a 30/45/60/90 minute session💥

Hi Everyone. Due to increased demand, I am introducing a mandatory £10 (non-refundable) deposit in order to confirm your...
14/01/2025

Hi Everyone.
Due to increased demand, I am introducing a mandatory £10 (non-refundable) deposit in order to confirm your booking with me.
I am aware some people prefer cash payments and in these cases, talk to me directly and we will complete this transaction in person.

Thankyou

Address

37/41 Wargrave Road
Newton-le-Willows
WA129RB

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