Dooleys Nutrition Ards

04/06/2026

Shop local to buy in season fruit and vegetables!
You can’t compare a locally grown carrot in soil with a clean one in a plastic bag - the flavour is incomparable!

01/06/2026

Turmeric is an exceptionally rich source of curcumin, a compound that delivers powerful antioxidant and anti-inflammatory effects.

It supports a healthy immune system and can even strengthen your body’s capacity to protect cells from damage.

Turmeric is most commonly consumed in its dried powdered form, but it’s also available as a fresh root, which can be peeled and grated into smoothies, juices, or teas.

Find out more about the incredible benefits of turmeric: https://drbrg.co/4dVoWWc

Dr. Eric Berg, DC, not MD; information only

30/05/2026

For today’s tea break we reached for Pukka’s Clean Matcha Green tea 🍵 and an ALL Real Cashew & Cookie Dough protein bar 🍪🥜
The tea brings smooth green tea, matcha and uplifting lemony notes — light, refreshing and naturally energising 🌿
The bar adds a wholesome cashew flavour with a soft cookie‑dough texture and a solid hit of real protein 💪
A nourishing duo to keep you going strong.

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20/05/2026

Medicinal mushrooms are some of nature’s most powerful and fascinating wellness allies, offering a unique blend of ancient tradition and modern-day appeal.

19/05/2026

Castor oil has been used for its potential antioxidant, antimicrobial, and anti-inflammatory properties.

It can be very beneficial for:
-Dry skin
-Stretch marks & scars
-Joint pain
-Acne
-Toenail fungus

16/05/2026

15/05/2026

For todays tea break we chose Pukka's Radiance blend.

A vibrant blend of nettle, peppermint, fennel, dandelion, licorice and aloe vera — crafted to support digestion, natural detoxification, skin clarity and everyday vitality.
Naturally caffeine‑free and 100% organic.

🌿 Cleansing nettle — traditionally used to support skin clarity and gentle detox pathways.

🌱 Cooling peppermint — soothes digestion and brings that fresh, clean lift.

🌾 Sweet fennel — known for easing bloating and supporting a comfortable tummy.

🌼 Dandelion & licorice — a balancing duo for liver support, harmony and natural glow.

💧 Aloe vera — calming, hydrating and traditionally used to support digestive comfort.

A soothing, refreshing blend to support digestion, glow and gentle daily detox — all in one beautiful cup.

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12/05/2026

Trouble sleeping?
Feeling stressed?
Tired all of the time?
Why not join us on Thursday evening at the Sir Hans Sloane Centre?

DISCOVER THE POWER OF YOUR BREATH

The purpose of breathwork is to live your life to its highest potential. Use your breath to feel physically healthy, emotionally balanced and spiritually connected.

Join Brian Williams for an evening of Conscious Connected Breathing. This will include an introduction to the background of this modality, how it works, its benefits and how to do it. This will be followed by a facilitated breathing session.

Brian is a Certified Senior Trainer in Transformational Breath® and was until recently the Transformational Breath® National Leader UK.

Date: Thursday 14th May from 7-9pm

Booking essential.
Cost = £10 (in advance)
TO BOOK:
1/ call to the Centre,
2/ email [email protected] or
3/ www.eventbrite.co.uk/e/discover-the-power-of-your-breath-by-brian-williams-tickets-1985641518233?aff=ebdssbdestsearch