Dooleys Nutrition Ards

01/09/2026

Magnesium helps your heart pump blood. Right levels of the mineral can lower your chances of an irregular heartbeat, heart disease, or a heart attack. Magnesium relaxes the walls of your blood vessels, and that can help keep your blood pressure down. It also may help boost your HDL, or “good,” cholesterol levels. https://wb.md/4zJsy5W

23/07/2026

If you have the time then why not volunteer today - find something local - if you’re not mobile you can befriend people via telephone calls - there is something for everyone!

19/07/2026

Thinking of exercising - call in and meet Lauren Pinkney Health & Fitness Ltd - she’s fab!

🎉Looking for something to do today?
💜We have kids activities, disco, Facepainting & some classes
💜Open to members and non members

15/07/2026

10/07/2026

Struggling with hay fever? The food you eat can help! 🌿

Before reaching for the tissues, take a look at what's on your plate. Foods naturally rich in quercetin may help support your body's response to seasonal allergies by acting as a natural antioxidant and helping stabilise the release of histamine.

Some of the best natural sources include:
● Capers (one of the richest sources!)
● Red apples
● Red onions
● Berries
● Kale
● Broccoli
● Red grapes

Nutrition plays an important role in supporting overall wellbeing, and understanding how food influences health is at the heart of nutritional therapy.

Ready to deepen your knowledge? Discover our courses and learn how nutrition can support your health journey. Enquire now: https://f.mtr.cool/fwclgdrtzf

05/07/2026

There’s something special about eating with the seasons 🌱

July brings an abundance of fresh, flavour-packed produce that’s often more nutrient-dense and naturally at its best. It’s also a simple way to reduce food miles, support local farmers, and eat more in line with nature.

Turn your interest in nutrition into a career in natural health and enquire about studying at CNM: https://f.mtr.cool/yfgtoikzhf

27/06/2026

With the POLLEN COUNT extremely high across North Down and the Ards Peninsula this week, and we know many of you are struggling.
A.Vogel Pollinosan offers a complete, natural toolkit for seasonal discomfort:

💊 Tablets — a complex homeopathic remedy for traditional hayfever‑type symptoms
👀 Eye Drops — soothing relief for irritated eyes
👃 Nasal Spray — helps wash pollen from the nasal passages

Call into Ellisons if you need advice or want to pick some up.
We’re here to help you breathe a little easier.

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26/06/2026

WHAT HAPPENS TO YOUR BODY WHEN YOU DRINK TEA EVERY DAY?

In the blue zones, where tea is consumed regularly, it’s thought to be healthier than water. Green tea provides strong immune support for fighting diseases and prolonging a quality life. Tea leaves contain powerful antioxidants called polyphenols that help to prevent cancer, heart disease, osteoporosis, and other chronic problems. Polyphenols are normally found in large amounts in fruits, vegetables, grains, coffee, and wine. The specific polyphenols in tea are called catechins or EGCG, which are more powerful than the polyphenols contained anywhere else in nature. What happens to your body when you drink tea every day? Find out: https://www.bluezones.com/2019/10/what-happens-when-you-drink-tea-every-day/

ILLUSTRATION:

20/06/2026

🍯 "Breaking Bees" Spring Honey is now back in stock.
100% Local, Raw, & All Natrual with nothing added or taken away
🐝 Honey just as the bees made it

Newtownards ,

04/06/2026

Shop local to buy in season fruit and vegetables!
You can’t compare a locally grown carrot in soil with a clean one in a plastic bag - the flavour is incomparable!