Newtownards Spinal Health and Wellness Clinic

Newtownards Spinal Health and Wellness Clinic Helping you recover. Reach your full health potential.
20+ years experience
Spinal health and wellness

I had to post about this again, its super important, In what influences our brain and that we have a degree of control o...
30/06/2026

I had to post about this again, its super important, In what influences our brain and that we have a degree of control of what we allow IN.
It is vital I believe to healing and well-being. Be mindful of what you expose your self to today.

Peer-reviewed psychological and neurological research shows there is massive disparity between conscious and subconscious processing speeds and capacities

Information Processing CapacityResearch often quantifies mental workload in "bits" of information per second (bps) to illustrate the bottleneck of consciousness compared to the vast sensory throughput of the subconscious
Subconscious Capacity: Sensory systems (vision, hearing, touch) gather approximately 1 billion bits of information per second. Other estimates suggests the subconscious mind can process between 11 MILLION and 400 BILLION BITS OF INFORMATION PER SECOND reflecting the massive parallel processing required for biological maintenance and environmental monitoring.

Conscious Capacity: The CONSCIOUS MIND is severely LIMITED. Classical studies like Miller's (1956) "The Magical Number Seven, Plus or Minus Two" pioneered the idea of a "channel capacity" in the human mind, originally identifying a limit of approximately 5 to 9 chunks of information in short-term memory. Modern research quantifies this c "speed limit" even more strictly, at roughly 10 to 50 BITS PER SECOND..

Have a great Day Gx
·

‘I think therefore I am.’. Descartes Our thoughts affect our nervous system
28/06/2026

‘I think therefore I am.’. Descartes
Our thoughts affect our nervous system

It’s a process of re adaptation and restoration. Functionally, nutritionally and mindset shift.Have a great day. Gx
26/06/2026

It’s a process of re adaptation and restoration. Functionally, nutritionally and mindset shift.

Have a great day. Gx

Another roaster of a day ! Say well hydrated and add a good pinch of sea salt to your Water. Dissolve in 500ml -1 ltr. ☀...
24/06/2026

Another roaster of a day ! Say well hydrated and add a good pinch of sea salt to your Water. Dissolve in 500ml -1 ltr. ☀️

It’s going to be another HOT day today. Stay well hydrated and don’t forget to add electrolytes to your water or a good ...
24/06/2026

It’s going to be another HOT day today. Stay well hydrated and don’t forget to add electrolytes to your water or a good pinch of SEA SALT to your water.

POLYPHENOLS! Dark, green, bright, bitter! Veg, chocolate, coffee, etc..Phenomenal antioxidants 🤓🤩 anti- inflammatory, an...
14/05/2026

POLYPHENOLS! Dark, green, bright, bitter! Veg, chocolate, coffee, etc..Phenomenal antioxidants 🤓🤩 anti- inflammatory, anti-cancer, anti aging, neuro-protective ❤️Pretty much : re-learn (educate) , step out , challenge, question. Gx

13/05/2026
Note to self.. Gx
13/05/2026

Note to self.. Gx

Thoughts for the week 🤔🤓🙂
11/05/2026

Thoughts for the week 🤔🤓🙂

Address

Sketrick House, Jubilee Road
Newtownards
BT234YH

Opening Hours

Monday 8am - 7pm
Tuesday 9am - 6pm
Wednesday 8am - 7pm
Thursday 9am - 6pm
Friday 8am - 7pm
Saturday 9am - 1pm

Telephone

+447412506633

Alerts

Be the first to know and let us send you an email when Newtownards Spinal Health and Wellness Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share