Elaine Johnston Therapies

Elaine Johnston Therapies Energy healing and teaching. Angelic breath and sisterhood circles Thank you for looking at my page. I came into energy healing with Reiki.

I now use a range of healing modalities. So each persons treatment will be unique to their needs. I have a lovely therapy room at my house where I see people on a 1-1 and I host workshops. I also work with clients online. I am blessed to have the full range of aura some bottles in my healing room. I teach Reiki to master level and am a member of the Reiki Federation. Get in touch if you would like to know more �
www.healing-energies.com

Kahlil Gibran1883 –1931And a woman who held a babe against her bosom said, Speak to us of Children. And he said: ...
31/08/2026

Kahlil Gibran
1883 –
1931
And a woman who held a babe against her bosom said, Speak to us of Children.
And he said:
Your children are not your children.
They are the sons and daughters of Life’s longing for itself.
They come through you but not from you,
And though they are with you yet they belong not to you.

You may give them your love but not your thoughts,
For they have their own thoughts.
You may house their bodies but not their souls,
For their souls dwell in the house of tomorrow, which you cannot visit, not even in your dreams.
You may strive to be like them, but seek not to make them like you.
For life goes not backward nor tarries with yesterday.
You are the bows from which your children as living arrows are sent forth.
The archer sees the mark upon the path of the infinite, and He bends you with His might that His arrows may go swift and far.
Let your bending in the archer’s hand be for gladness;
For even as He loves the arrow that flies, so He loves also the bow that is stable.

💚

One son Getting ready to go to uni ; I needed to reread this poem…. Again 🙏

27/08/2026

For years I have used Bach Flower Remedies 🌿

Bach flower remedies are gentle flower essences traditionally used to support emotional wellbeing.

They’re not about taking something to “fix” you. Instead, they’re used to gently support the emotional patterns you may be moving through, things like worry, overwhelm, fear, self-doubt, or feeling stuck.

I Think of them as a little energetic support. They can help you become more aware of how you’re truly feeling, create space for emotional balance, and support you through different times of life.

They are another way to use nature to support 🌸

They can be bought in most good health shops.

look up online and see what feels right for you.

An example

Star of Bethlehem- shock/ grief
Crab Apple - poor self image
Pine- feel guilt
Impatiens-you are feeling impatient

Elaine ###

You often don’t need to make huge changes to thrive more in life?Start with a few simple basics…1. Is there self-love in...
21/08/2026

You often don’t need to make huge changes to thrive more in life?

Start with a few simple basics…

1. Is there self-love in your diet?
If you’re not eating to lovingly nourish your body, start by improving SOME food choices.

2. Hydration!
simple fact is, there’s zero point in paying for more supplements or to see someone in the hope that “they’ll help you” if you haven’t first considered hydration! Are you drinking enough water. If not start with one more glass.

3. Time in nature.
Get outside daily.

4. Clear the clutter.
Your home (and car)
show where your energy has been at ! If you’re looking at broken things or clutter every day, this will keep you stuck in old energy.

If this feels overwhelming, start around the front door.
Then your bedside and next your underwear drawer.
Throw out shabby underwear. Clear the spaces and feel the energy shift. 💟

& Remember the car 😉

5. Morning pages.
Journal as soon as you can in the day. This will be a game changer. Just let it flow. Don’t judge what comes don’t reread or correct.

6. Limit distractions/numbing techniques.
We all have our vices. Name yours and look at ways you can limit them.

7.Gratitude is the attitude, there is always something to be grateful for. “gratitude pit stops” will help bring you even more to be grateful for… promise 😉

Follow through for yourself.
One of my favourite sayings is “When you pray, use your 🦶 feet”
What steps can you take for yourself today?

If this list feels a long way off at the moment then start with 1 thing at a time… but do start

Everything suggested is free and will support more than anything you’ll spend money on.

Big big love
Elaine 💚

Today is Lughnasadh , In the Celtic tradition, Lughnasadh is the harvest festival, specifically the first harvest of the...
01/08/2026

Today is Lughnasadh , In the Celtic tradition, Lughnasadh is the harvest festival, specifically the first harvest of the year,

is a time to ask:

* 🌾 What have I grown or nurtured since spring?
* 🙏 What am I grateful for?
* ✂️ What needs to be harvested, completed, or released?
* 🌻 How can I share the abundance I’ve received with others?

It’s a celebration of community, feasting, storytelling, music, athletic contests, and giving thanks for the earth’s abundance.

Today I have celebrated my abundance,
from gathering kale from my garden for breakfast.
To giving it my all in a work out💚
at one point this morning all my boys and their lovely girlfriends were all in the house at the same time 💪🏾( parents of older kids will understand this is the BEST 🤩)
Then I’d a friend round and we’d a special ritual in my garden 🪴
I dug up my spuds and harvested some camomile.
Now I’m in the bath. 🛁
Feeling so full of gratitude for it all

So thought I’d post a wee prompt
for those of you who like to do a bit of
Journalling about the “harvest” in your own life

not just food, but relationships, healing, work, and personal growth.

It’s a beautiful festival because it reminds us that every harvest began with a seed planted months before.

Today is about honouring both the fruits of your efforts and the cycles of nature that made them possible.

💚 huge love and gratitude
Elaine xx

☀️ My diary is closed to new clients over the summer.If you’ve already booked in — don’t worry, your appointment is gran...
28/05/2026

☀️ My diary is closed to new clients over the summer.

If you’ve already booked in — don’t worry, your appointment is grand 🤍

Over the last few years, I’ve realised that taking a small step back during the summer months helps me recharge, slow down a little, and keep showing up fully for the fabulous person I work with regularly.

If you’ve been with me within the last 2 years book online or get in touch & I’ll do my best to fit you in ✨

Thank you all so much for understanding.
my work / life balance is so important & changes often with my family life 💚

Hopefully my summer is filled with sunny days and tan lines 😉🫶🏼💟

I haven’t been on here in ages … but as I have a space available in Saturdays breath work group I thought I’d re load in...
30/04/2026

I haven’t been on here in ages …

but as I have a space available in Saturdays breath work group I thought I’d re load instagram. ☺️🫣

Here are some pics of my life recently,
still working away & enjoying the beautiful balance that I am very grateful to have.

My life lately has been full ;
seeing wonderful clients, teaching reiki, lots of bees 🐝, gardening , gym, yoga, Nearly finished the artist way 🥳, & without instagram I’ve found I’m reading 📖 more & simply sitting daydreaming much more so that’s a good thing for me😉

those who know me well will know I’m outside as much as I’d possible this weather 🫶🏼So as I lie here catching the last rays in my garden thought I’d let you know … this Saturday breathwork - 1 space available
let me know if it’s for you ?
& 1-1’s continue to book online
via my website. ( Saturdays space won’t show on there text me)

Big big love
Elaine xx

💚Just home from 2 weeks in Egypt, I had both the most amazing time & the most challenging of time’s interlinked.Although...
04/02/2026

💚

Just home from 2 weeks in Egypt,
I had both the most amazing time & the most challenging of time’s interlinked.

Although I’d been to Egypt before this trip was not at all what I had expected it to be.
I met some great people & connected more deeply with the great girls I traveled there with.

I am so very glad to be home (but not sorry I went)

Thank goddess I don’t start back work until Monday as I feel I have lots of processing to do before I can hold space for others.

Next week I’ve a reiki one workshop so I feel I need to get myself rebalanced asap.
Every self care tool I have will be gathered together in the coming days 😉

I’ll get back to messages soon.🫶🏼

With Much love
Elaine xx

Nollaig na mBan ✨Women’s Christmas 🎄 6th January; is an Irish tradition rooted in rest, rebellion, and women finally get...
03/01/2026

Nollaig na mBan ✨

Women’s Christmas 🎄

6th January; is an Irish tradition rooted in rest, rebellion, and women finally getting their turn after the Twelve Days of Christmas.

Once a quiet act of defiance, it was a day for women to gather, laugh, sing, drink, and reclaim space in a world that rarely offered them it freely.

I may not have peeled a single spud this year 🥔 💪🏾but that’s thanks to many years of groundwork and a house full of wild capable men. Growth , for sure 👌
So although I don’t feel I “need” a women’s Christmas in the way my grandmothers may have , I am celebrating it for them.

Tuesday will be marked: work in the morning, freedom in the afternoon ✨time with dear friends. No wh***ey will be consumed & Likely No tables will be danced on… 😉 but we will be a bit wild in our own way & be grateful for all the progress over the years.

If you’ve no plans yet, take this as your sign 🪧
Choose yourself & why not Let it feel a little wild.

Happy Women’s Christmas 🥳🫶🏼
Elaine 🙏

31/12/2025

Post–morning pages reflection 💭

Morning pages have been a transformative tool for me. I’ve dipped in and out of it for years, but these last six months of consistency, have felt like an anchor ⚓️

I have been more consistent with my health /wellness than ever before.
Not just exercise but health as a whole.
Food. Rest. Hydration, properly Listening to my body.

Perimenopause has been the teacher I never realised I needed !

listening to my body is now non-negotiable.
I can’t outsource it or ignore it anymore.
I feel everything so much more.

I can’t ignore the fact that I live the effects of what I eat and how I care for myself. And honestly, that’s been a complete upgrade to my relationship with my body.

Morning pages is often where I wade through my bu****it to find my wisdom ✨💚⚓️🙏

And the way I show up in all my relationships has changed.
My yes and my no’s are now stronger than ever.
Which allows, More presence. More depth. More connection.

For me This year felt like embodiment over ideas. Living it, not just knowing it.

Big love
Elaine xx
💚

More of the reflections on why am I good at what I do?⠀✨ Because I don’t do it for the money Yes, I’m grateful to earn w...
12/12/2025

More of the reflections on why am I good at what I do?
⠀
✨ Because I don’t do it for the money
Yes, I’m grateful to earn well, but that has never been the driving force. My motivation is feeling useful in the world, and my love for people. I am grateful money flows to me in many different ways.
⠀
✨ Because I hold space without judgment.
Whether mentoring, guiding breathwork, teaching Reiki practitioners, or supporting someone through a major life moment ,I truly see them. I hold a judgment-free space for whatever needs to rise.
⠀
✨ Because I let the work flow through me.
I don’t need to perform.
I’m the channel a space holder, kinda like an anchor ⚓️
I’ve seen me open the door to a client to find them crying, while traveling to the very appointment they began to feel what they have before not been ready to feel.
witnessing this, over the years has given me huge confidence and taken any pressure off me personally, I have a deep trust in the energy of love.
⠀
✨ Because I’m comfortable in my humanness.
I love learning, not knowing everything. I am growing alongside every person I work with. Every experience teaches me something.
⠀
✨Because I’ve journeyed through my own darkness, so I can now sit really steady with others and hold the light for them.
⠀
✨Because I trust My work It’s not for everyone, only those who feel drawn to it. I have no need to convince anyone. I just be myself and those that I am the correct person to support find me.
I’ve a client who heard about me in the Que in Tesco & I’ve another who over heard talk about me in a Pilates class.

I have been privileged over the years to work with so many amazing people and witnesses the benefits so thats built my confidence and faith up.

I have a great way of keeping this work grounded. I didn’t always have this ability but this is how I need it to be, so I see this as a gift.

Anyway. So grateful to have been asked the question that inspired me to think deeply 🤍 I’m a deep thinker who’s big on feelings …
obviously that helps too 🙏

Address

Tudor Park
Newtownards
BT180NX

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 7pm
Thursday 9am - 1pm
Friday 9am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Elaine Johnston Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category