Reactive Rehab

02/09/2026

Back pitchside with North Berwick Rugby for the last two weeks, here's a quick run down of some of the equipment I carry with me! 🤕🩹

Everything is sorted into my Sporttape bumbag and my Physique Management first aid kit (and the extras go in the heaviest sports bag in the world 💪). Not forgetting the essentials - tangfastics and crampfix sachets 🍬

Ice lollies are a training night privilege 🍭🔴⚫

07/08/2026

21/12/2025

✨Away from emails and any work related jobs ✨

Time to rest and recover over the Christmas break, emails and messages will be replied to in Jan. A reminder that no bookings are being taken for another few weeks at the *very* earliest 💆

Happy holidays 🩷

14/12/2025

Last match of 2025 ✌️

Honeycomb and peppermint bark for the players & an early night for me. See you next year🌟✨

07/12/2025

First away game working pitch side for a while!

A relatively quiet game for me supporting ⚫🔴

A quick reminder that we won't be taking on any private appointments or clients until mid Jan at the earliest (this may be pushed back). Aiming for a graded return to work due to illness.

I've been using .health band to track my heart rate and fatigue - yesterday was rough. I may look slow but believe me I'm just trying to stay upright 🤕

10/09/2025

Rugby content is loading.....

Preseason is over and the lads had a great match at the weekend

A solid performance with a few solid tackles 🤕

10/09/2025

🎊Appointment reminder 🎊

If you're struggling with achy muscles and tired joints why not try sports massage?

Offering 30, 45, 60 minute sessions means that you can always fit in a little massage treat 💆💆

Get in touch today to jumpstart your recovery process 💪

📍North Berwick

01/09/2025

Sports massage isn't just for athletes!

Soft tissue techniques are suitable for everybody and can help with injuries, chronic pain, muscle aches and restricted range of motion!

Sports massage can help with:

Acute and chronic lower back pain

Neck pain, headaches

Sports injuries

Shoulder pain

Hip and knee pain

Chronic conditions like fibromyalgia

Get in touch today for treatment options, or visit www.reactiverehab.one for appointment slots

31/08/2025

Bit of a soggy one yesterday with 🔴⚫

First league match - plenty more rugby to come

27/08/2025

🎊Short and sweet🎊

Another review from the East Lothian Open
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Are you struggling to recover or dealing with an injury? Get in touch today for help!

Appointments every Tuesday, Thursday, Friday, and Sunday 👋

📍
💻www.reactiverehab.one