Insights to Well-Being

Insights to Well-Being Sound Healer, Life Coach and Women's Circle Facilitator

✨ Two chances to press pause this week... ✨Life can feel full-on sometimes, can't it?If you're craving a little breathin...
16/06/2026

✨ Two chances to press pause this week... ✨

Life can feel full-on sometimes, can't it?

If you're craving a little breathing space, I've got two cosy sound baths coming up in my garden studio this week:

🌙 Evening Reset
Thursday 18th June • 6.30pm
A gentle evening to rest, reset and soften.

☀️ Daytime Recharge
Friday 19th June • 11.30am
A peaceful pause in the middle of your day.

No experience needed. Simply arrive, get comfortable, and allow the soothing sounds of bowls, gong and chimes to do the rest.

Small groups (maximum 6 people), comfortable mats, warm blankets, a cup of tea afterwards and absolutely no expectation to share.

Just time for you. 💚

Message me to book your space or find out more.

Emily x

14/06/2026

✨🌈 Chakra Solstice Dance at Mary's Meadow 🌈✨
As we approach the beautiful energy of the Summer Solstice, why not gift yourself an evening of movement, connection and gentle release in nature?
Join the lovely Alison Shearman for a heart-centred Chakra Solstice Dance, surrounded by the peaceful energy of the horses at Mary's Meadow, Norton Disney.
This is an opportunity to:
💜 Move freely and express yourself
💜 Release stress and stagnant energy
💜 Reconnect with your body, mind and soul
💜 Enjoy the healing presence of nature and horses
💜 Connect with like-minded souls in a welcoming space
No dance experience is needed—just bring yourself exactly as you are.
Afterwards, relax with a hot drink and cake while enjoying the beautiful surroundings and wonderful company.
📅 Saturday 20th June
🕕 6pm
📍 Mary's Meadow, Norton Disney
💷 £15 including hot drink & cake
To book your place, contact Kath Kay directly: 📞 07957 754260
A beautiful way to celebrate the light, honour yourself and welcome the energy of the Solstice. ✨

A couple of beautiful evenings for your calendar 💃🐴Just an opportunity to rest, release and reconnect with yourself in a...
08/06/2026

A couple of beautiful evenings for your calendar 💃🐴

Just an opportunity to rest, release and reconnect with yourself in a welcoming space.

✨ Surrounded by horses and nature
✨ Hot drink & cake included
✨ All welcome

Spaces are limited, so please contact Kath to book your place:
📞 07957 754260

06/06/2026

🎶💃 Something different around solstice. Contact Kath Kay directly 💚🙏

01/06/2026

✨ New Sound Bath Sessions ✨

Perhaps you've been curious about sound baths but never quite got around to trying one...

This month I've expanded my regular offerings in my cosy garden studio in Collingham, with a choice of morning, daytime and evening sessions to suit different rhythms and lifestyles.

🌿 Cacao & Sound Journey
🌿 Rest & Reset
🌿 Evening Reset
🌿 Daytime Recharge

A sound bath isn't a bath at all. It's simply time to lie back, get comfortable and be immersed in the soothing sounds of Himalayan bowls, crystal bowls, gong and gentle instruments.

Many people describe feeling deeply relaxed, calmer, lighter and more grounded afterwards. Others simply enjoy having an hour where they don't need to do anything at all.

The groups are intentionally small (maximum 6 people) creating a peaceful and welcoming space to rest, recharge and reconnect with yourself.

If you've been wondering what a sound bath is like, perhaps this is your invitation to come and experience one for yourself.

I'd love to welcome you. 💚

Emily x

Book your session here:
https://www.insightstowellbeing.co.uk/soundhealing

🐴🎶 join us for this wonderful evening of Sound, horses and gentle energy...Spaces are limited so message Kath Kay direct...
13/05/2026

🐴🎶 join us for this wonderful evening of Sound, horses and gentle energy...
Spaces are limited so message Kath Kay directly or on 07957 754 260 to grab yours

Leaflet dropping around Collingham with the lovely Laura James Holistic Healing 🫶💚
05/05/2026

Leaflet dropping around Collingham with the lovely Laura James Holistic Healing 🫶💚

Fun at the Mayfair in Collingham today 😊 come and join in 💚
04/05/2026

Fun at the Mayfair in Collingham today 😊 come and join in 💚

Address

North Collingham

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Telephone

+447932924157

Website

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