Nurture Wellbeing

Nurture Wellbeing Gently helping huge hearted souls overcome anxiety *and* create joyFULL lives 🫶🏻

60+ 5* Google Reviews.

20+ yrs NHS experience. That's trance!

Seen in Living North & High Life North. Solution Focused Clinical Hypnotherapy, Brief Therapy, Reiki master & EFT 💫 As featured in Living North and High Life North for the wonderful array of services I offer and my special interest in supporting people who identify as a Highly Sensitive Person (HSP). The amazing thing about solution focused therapy is that we don't talk about the past - so no unpa

cking or picking at issues that have caused distress. Instead, we focus on the future; how you want things to be and how to get there - you decide what is right for you. During the initial consult, I give you information about how your brain works and how to flip things around to view things from another perspective - it is so liberating to know you have choice! I also give you a free download to help you empty your stress bucket and keep on top of things as well as embed the positive changes we will make. Subsequent sessions are based around half an hour talking therapy, taking the form of solution focused coaching and the remaining half an hour we use trance to allow those thoughts to be digested and your brain to both relax and problem solve. Trance is entirely safe and natural. We go into trance ordinarily each day - that journey to work you don't remember? Solution focused hypnotherapy is very quick - as a rule of thumb 6-12 sessions, but dependent on the individual and the challenges they face. I am also an Advanced Emotional Freedom Technique Practitioner (sometimes known as tapping) and can blend this into sessions to help process emotions or symptoms that are keeping you stuck. Finally, I am also a Reiki practitioner - currently training to be a Reiki Master Practitioner - these sessions have been super popular. I work online, from Azure in Whitley Bay and from Karma Coast in Tynemouth as part of the wonderful collective there. Lots more reviews over at Google my Business "Nurture Wellbeing" and lots of info on my website too including pricing. Message me to see how I can help you take the first steps on your wellbeing journey.

August - you were 👌🏻A month full of wonderfulness, time spent together and seizing the moments. Joys big and small. Here...
02/09/2026

August - you were 👌🏻

A month full of wonderfulness, time spent together and seizing the moments.

Joys big and small.

Here comes September…

…what was your August highlight?

Not sure where to start?Let's have a cuppa☕A free 30-minute Cuppa & Chat is a relaxed, no-pressure opportunity to ask qu...
25/08/2026

Not sure where to start?

Let's have a cuppa☕

A free 30-minute Cuppa & Chat is a relaxed, no-pressure opportunity to ask questions, talk about what's been going on, and see if we're the right fit.

Available online or in person if you're local.

✨ Sometimes the first conversation is the hardest—but you don't have to do it alone ✨

Thriving isn't always about what you achieve. Sometimes it's simply feeling calm, safe and at peace🤍
24/08/2026

Thriving isn't always about what you achieve. Sometimes it's simply feeling calm, safe and at peace🤍

Not every day will feel bright, and that's okay.Some days, creating your own sunshine looks like taking a deep breath, a...
20/08/2026

Not every day will feel bright, and that's okay.

Some days, creating your own sunshine looks like taking a deep breath, asking for help, going for a walk or simply getting out of bed.

Be gentle with yourself today. The little things count☀️🤍

Therapist... but make it country🤠💗Just because I spend my days supporting others doesn't mean I forget to fill my own cu...
19/08/2026

Therapist... but make it country🤠💗

Just because I spend my days supporting others doesn't mean I forget to fill my own cup too🥰

Nature, sunshine and a little time to reset can work wonders☀

What's one thing you'll do for yourself today?🩷

Sometimes the greatest gift we can give ourselves is permission to pause🍃To step away from the appointments, the uncerta...
18/08/2026

Sometimes the greatest gift we can give ourselves is permission to pause🍃

To step away from the appointments, the uncertainty and the overwhelm, even for just an hour. I'm so thankful this client found comfort, peace and support through Reiki during their treatment journey.

Thank you for your beautiful words💛

Ever wondered what all that tapping is about?This is EFT (Emotional Freedom Technique), also known as tapping.By gently ...
13/08/2026

Ever wondered what all that tapping is about?

This is EFT (Emotional Freedom Technique), also known as tapping.

By gently tapping on specific acupressure points while focusing on thoughts, emotions or physical sensations, we can help calm the nervous system, reduce stress and create space for new perspectives🤗

Swipe through to learn each tapping point, where it's located and how to use it ➡️

✨ How long should you tap?✨

Tap each point for around 5–10 gentle taps, or 20–30 seconds.

Work through all the points 2–4 times while repeating a calming phrase or acknowledging how you're feeling.

There isn't a "perfect" way to do it—the aim is to help your body feel safe and regulated.

Remember, EFT is a tool to support emotional wellbeing. If difficult emotions feel overwhelming, working with a trained practitioner can help you get the most from the technique.

🤍 Have you ever tried tapping, or is this your first introduction to EFT?🤍

Feeling overwhelmed doesn't have to become your normal🫠Whether you're navigating anxiety, burnout, self-doubt or simply ...
11/08/2026

Feeling overwhelmed doesn't have to become your normal🫠

Whether you're navigating anxiety, burnout, self-doubt or simply feeling emotionally exhausted, therapy can provide the space to slow down, process what's going on and find a way forward.

Sometimes the hardest part is taking that first step.

I'm here when you're ready💛🌿

The world doesn't need another version of someone else🤭It needs you 🫵Your kindness 💓Your quirks 😝Your voice 📣Your story ...
10/08/2026

The world doesn't need another version of someone else🤭

It needs you 🫵
Your kindness 💓
Your quirks 😝
Your voice 📣
Your story 📖

You were never meant to fit into a box or live by someone else's expectations!!

Take up space. Trust yourself. Be unapologetically you🤍

Not every therapy session looks the way people expect😊Some days we work through deep emotions. Other days we celebrate t...
07/08/2026

Not every therapy session looks the way people expect😊

Some days we work through deep emotions. Other days we celebrate the small wins, laugh about cats, chat about holidays or tackle the one task that's been sitting on your to-do list for weeks.

Because healing isn't always heavy.

Sometimes it's simply feeling safe enough to be yourself with someone who gets it.

And that's just as important🩷

Address

Chapter House, 11 Preston Road
North Shields
NE290LU

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