Nurture Wellbeing

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Nurture Wellbeing Gently helping huge hearted souls overcome anxiety *and* create joyFULL lives 🫶🏻

60+ 5* Google Reviews.

20+ yrs NHS experience. That's trance!

Seen in Living North & High Life North. Solution Focused Clinical Hypnotherapy, Brief Therapy, Reiki master & EFT 💫 As featured in Living North and High Life North for the wonderful array of services I offer and my special interest in supporting people who identify as a Highly Sensitive Person (HSP). The amazing thing about solution focused therapy is that we don't talk about the past - so no unpacking or picking at issues that have caused distress. Instead, we focus on the future; how you want things to be and how to get there - you decide what is right for you. During the initial consult, I give you information about how your brain works and how to flip things around to view things from another perspective - it is so liberating to know you have choice! I also give you a free download to help you empty your stress bucket and keep on top of things as well as embed the positive changes we will make. Subsequent sessions are based around half an hour talking therapy, taking the form of solution focused coaching and the remaining half an hour we use trance to allow those thoughts to be digested and your brain to both relax and problem solve. Trance is entirely safe and natural. We go into trance ordinarily each day - that journey to work you don't remember? Solution focused hypnotherapy is very quick - as a rule of thumb 6-12 sessions, but dependent on the individual and the challenges they face. I am also an Advanced Emotional Freedom Technique Practitioner (sometimes known as tapping) and can blend this into sessions to help process emotions or symptoms that are keeping you stuck. Finally, I am also a Reiki practitioner - currently training to be a Reiki Master Practitioner - these sessions have been super popular. I work online, from Azure in Whitley Bay and from Karma Coast in Tynemouth as part of the wonderful collective there. Lots more reviews over at Google my Business "Nurture Wellbeing" and lots of info on my website too including pricing. Message me to see how I can help you take the first steps on your wellbeing journey.

Sometimes we convince ourselves that change has to be big to count.A whole new routine.A complete reset.Everything sorte...
15/10/2026

Sometimes we convince ourselves that change has to be big to count.

A whole new routine.
A complete reset.
Everything sorted at once.

But often, it’s the smaller moments that quietly make the biggest difference. 💛

Getting outside for ten minutes.
Saying no when you need to.
Taking a proper break.
Sending that message.
Choosing rest instead of pushing through.

You don’t need to do everything today.

One small thing is enough.

What’s one small thing you could do for yourself today? 🌿

You don’t need a fresh week, a fresh month or a fresh year to begin.We can put so much pressure on finding the perfect t...
13/10/2026

You don’t need a fresh week, a fresh month or a fresh year to begin.

We can put so much pressure on finding the perfect time to make a change.

“I’ll start Monday.”
“I’ll do it next month.”
“January will be my fresh start.”

But change doesn’t need a big starting line.

It can begin on a random Tuesday afternoon with one tiny decision to do something differently.

One small step. One kind choice. One moment where you decide to look after yourself a little better.

You don’t have to change everything.

Just start where you are. 💛

A calmer you brings a brighter tomorrow.You don’t always need to push through, solve the problem or have the answer.Some...
09/10/2026

A calmer you brings a brighter tomorrow.

You don’t always need to push through, solve the problem or have the answer.

Sometimes what you really need is a little space.

A walk.
Some fresh air.
A few slower breaths.
A moment away from the noise.

Taking time for yourself isn’t wasted time. It can give your mind and body the chance to settle, reset and find a little more clarity.

So if today feels heavy, you don’t have to sort everything out.

Pause. Breathe. Be kind to yourself. 💛

You don’t have to fix everything today.When there’s a lot going on, it can feel like everything needs your attention rig...
07/10/2026

You don’t have to fix everything today.

When there’s a lot going on, it can feel like everything needs your attention right now.

The messages.
The jobs.
The decisions.
The things you’ve been putting off.
The expectations you’ve placed on yourself.

But not everything is urgent.

Some things can wait until tomorrow. Some things can wait until you have more energy. And some things might not need doing at all.

Today, give yourself permission to ask:

“What actually needs me right now?”

Do that. Let the rest wait. 🌿

You’re allowed to change with the seasons.Sometimes we hold onto routines, expectations, relationships or ways of coping...
05/10/2026

You’re allowed to change with the seasons.

Sometimes we hold onto routines, expectations, relationships or ways of coping simply because they worked for us once.

But what helped you six months ago might not be what you need today.

Changing your mind isn’t failing.
Needing something different isn’t going backwards.
And choosing a new direction doesn’t erase how far you’ve already come.

As we move into a new season, maybe it’s worth asking yourself:

What do I need now?

Give yourself permission to listen to the answer.

Anxiety can be very convincing. 💭It can tell you something bad is about to happen.That everyone is judging you.That you ...
02/10/2026

Anxiety can be very convincing. 💭

It can tell you something bad is about to happen.
That everyone is judging you.
That you should be coping better.
That you need to fix everything right now.
Or that the way you feel today is how you’ll always feel.

But thoughts aren’t always facts. 💛

Sometimes the kindest thing you can do is pause, breathe, and question what your anxious mind is telling you.

You don’t need to have everything figured out today. Small steps still count. 🌿

Which of these thoughts feels most familiar to you?

Save this for the next time those anxious thoughts come knocking 🫶🏻
15/09/2026

Save this for the next time those anxious thoughts come knocking 🫶🏻

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Chapter House, 11 Preston Road
North Shields
NE290LU

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