SCT Therapy

SCT Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SCT Therapy, Health & Wellness Website, Suite 1 Royal Quays Business Centre, Coble Dean, Royal Quays, North Shields.

As an Integrative Person-centred Therapist, I adapt therapeutic approaches and techniques from different types of therapy, including EMDR, the Safe and Sound Protocol (SSP) and Hypnotherapy, tailored to your specific needs.

Have you ever wondered why your nervous system (your body's command centre, responsible for coordinating actions and tra...
20/01/2026

Have you ever wondered why your nervous system (your body's command centre, responsible for coordinating actions and transmitting signals between different parts of the body) sometimes acts like a paranoid Security Guard?

Have you ever found yourself leaping out of your skin at the sound of your phone or laptop pinging, or suddenly feeling like a bundle of nerves when a friend or colleague comes up behind you (even if you like them)?

Take a well earned 6 minutes out of your day, grab a cuppa and enjoy reading my latest blog; inspired as always by the wonderful people I get to work with everyday.

https://www.scttherapy.com/post/neuroception-unmasked-meet-your-inner-risk-assessment-team-and-give-them-a-tea-break

I'd love to hear your thoughts especially if this blog helps you to make more sense of your feelings and actions. Enjoy... Sandra@scttherapy.

I often work with people who because of their mental or physical ill health have needed to take time off work; often sub...
30/09/2025

I often work with people who because of their mental or physical ill health have needed to take time off work; often substantial life changing time off work. More recently I was inspired to write more about the experience of returning to work. I hope you'll enjoy my latest blog:

Finding Hope: Reclaiming Your Power on the Road Back to Work - A Guide for Navigating Your Return To Work After Mental or Physical Health Setbacks

Who’s this blog for?

This blog is for anyone on the journey of bouncing back from mental or physical health challenges and gearing up to re-join the world of work. It will also help the colleagues, managers and the employers of those who are returning to work after long-term illness.

It’s inspired by the resilient people I've had the pleasure of supporting at .com - people who've faced adversity head-on and come out stronger.

Why should you keep reading?

Inside, you’ll discover down-to-earth answers to the questions people often don't know (or dare) to ask, honest insights into the emotional rollercoaster of returning to work, and a toolkit of practical strategies to help you rebuild confidence and seize change.

Returning to work isn’t just about picking up where you left off—it’s about rediscovering who you are, finding your feet again, and learning new ways to thrive in your professional life.

Yes, it’s daunting at times, but with the right guidance and support, it can be a springboard for resilience and personal growth. You’re not treading this path alone; others have blazed the trail before you, and there’s a helping hand at every turn.

https://www.scttherapy.com/post/finding-hope-reclaiming-your-power-on-the-road-back-to-work

Let me know your thoughts and if you've ever experienced this, or supported someone back to work.

A Guide for Navigating Your Return To Work After Mental or Physical Health SetbacksWho’s this blog for?This blog is for anyone on the journey of bouncing back from mental or physical health challenges and gearing up to re-join the world of work. It’s inspired by the resilient people I've had the...

It's great to read a great read... sharing this with you if you fancy a good crime novel and celebrating the launch of t...
01/04/2025

It's great to read a great read... sharing this with you if you fancy a good crime novel and celebrating the launch of this amazing book for my wonderful friend Helen Aitchison Writes Write on the Tyne. It's going to be amazing and I can't wait for the next in what I hope will be a series tracking the cases of these wonderful characters ###.

Full review:
Somebody's Nobody evoked a range of emotions, even to the point where I desperately wanted the murderer to evade discovery. It also prompted deeper reflection on victims, perpetrators, and how investigations are handled from the investigating team’s perspective. Helen’s extensive knowledge, gained from years of working in social care, with individuals from disadvantaged backgrounds, shines through, adding layers of detail that many authors often miss.

I’ve been a fan of Helen’s writing since The Dinner Club, where I fell in love with the characters. I’ve now added these new characters to my list of favourites, and I hope there are more to come. Similar to The 31 Days of May, Helen addresses complex and extreme mental health topics, including trauma. This time, she also explores the adverse effects of alcohol and drugs on individuals and families, as well as the despicable individuals who ruin lives by pushing drugs on vulnerable people. While other writers might avoid these issues, Helen shares her considerable knowledge and understanding in a stimulating and captivating way. It’s a challenging read at times but cleverly written in a unique style that keeps the reader guessing, without relying on unnecessary twists at the end.

Like Helen’s other books, I read this one in just a few sittings, and I had to force myself to put it down at times to get to work on time. I loved it and hope there are more books in Helen’s head, so the delightful Ericson comes out of retirement, and we learn more about Polly too. I can’t help but hope that the murderer (no spoilers) gets the help, support, and peace they need to recover from a terrible childhood.

Wishing you all a very happy New Year - let's thrive in '25 ###.
31/12/2024

Wishing you all a very happy New Year - let's thrive in '25 ###.

19/09/2024

With Helen Aitchison Writes – I just got recognised as one of their top fans! 🎉. I’m accepting my badge with honour for this amazing author and all round gorgeous person 🥰###.

Address

Suite 1 Royal Quays Business Centre, Coble Dean, Royal Quays
North Shields
NE296DE

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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