Sports Massage And Rehabilitation Therapies - SMART

Sports Massage And Rehabilitation Therapies - SMART Sports Massage, injury assessments & rehab at very competitive prices. Contact Rob on 07525377428

Let's talk about Z's, baby 😴We all know that one person who walks into the office or turns up to training in the morning...
07/09/2026

Let's talk about Z's, baby 😴

We all know that one person who walks into the office or turns up to training in the morning looking like a zombie 🧟‍♂️

💤 Sleep is one of your most important recovery tools

It helps:
Muscle recovery 💪
Central nervous system function 🧠
Mood 😁
And more...

How do you improve your sleep quality?
• Keep your wake up time consistent ⏰️
• Get outside soon after waking 🌞
• Reduce caffeine intake later in the day ☕️
• 8-9 hours sleep per night 😴
• Cool, dark and quiet room 🛏
• 30 - 60 minute wind down routine 😌

Massage can also help relax and calm down your nervous system to help you sleep better.

Tag someone below who will benefit from this 👇

🗓🗓 Sunday Schedule 🗓🗓And just like that, the season starts.Last week was another very busy week at SMART full of runne...
06/09/2026

🗓🗓 Sunday Schedule 🗓🗓

And just like that, the season starts.

Last week was another very busy week at SMART full of runners getting their Great North Run sports massages, ex NUFC players and a few rehab sessions along with testing with the Eagles new players, a day at Carlisle United and the Newcastle Eagles 30th anniversary dinners celebrations 🥳

It wasn't just a busy week as I have been renovating my bathroom, going to the NUFC game and then finishing the weekend with the first preseason game with the Eagles... Yeah, it's been a week 🥵

All ready for another busy week with GNR runners grabbing last minute appointments 🏃‍♂️

I have opened up a few more spaces to help get some more people in woth the GNR being this week. Check out my remaining availability below 👇👇

✅️ Monday 7th Sept: 11.15am❌️, 12.30pm❌️

✅️ Tuesday 8th Sept: 4.30pm, 5.45pm, 7pm

✅️ Wednesday 9th Sept: 3pm, 4.30pm, 5.45pm, 7pm

✅️ Thursday 10th Sept: 10am❌️, 11.15am 4.30pm, 5.45pm, 7pm

✅️ Friday 11th Sept: 10am, 11.15am, 12.30pm

If you don't see a time that suits you, drop me a message and I will see what I can do.

Appointments are priced at £40 for 60 mins and are based at The Parks Sports Centre in North Shields.

Sessions do normally fill up very quickly so drop me a message ASAP on socials or message me on 07525 377428 to book your appointment 📨

Rob 🫶

🔥 FROM THE COURT TO THE RECOVERY ROOM… IT ALL STARTED WITH A MESSAGE 🇬🇧🏀During the recent international break, I had the...
04/09/2026

🔥 FROM THE COURT TO THE RECOVERY ROOM… IT ALL STARTED WITH A MESSAGE 🇬🇧🏀

During the recent international break, I had the privilege of being trusted to help with the recovery of two of Team GB’s top players — Tos following his move to FC Barcelona and amari of the Boston Celtics. 🇬🇧💪

Two elite athletes. Two huge careers. One goal — recover, reset and get ready to perform at the highest level.

Working with athletes at this level is something I never take for granted. International breaks are a crucial opportunity to manage the physical demands of the season, address any niggles and give the body the attention it needs before getting back on court.

From soft tissue therapy to targeted recovery work, every session is about helping the athlete feel better, move better and perform better.
A privilege to play a small part in their preparation. 🏀🔥

Elite sport. Elite athletes. Elite standards.

Back to work. 💪

Last week, I had the opportunity to attend the inaugural BASE (Basketball Advanced Sports Emergencies) Training Course a...
02/09/2026

Last week, I had the opportunity to attend the inaugural BASE (Basketball Advanced Sports Emergencies) Training Course at the Canon Medical Arena in Sheffield, ahead of the upcoming season. 🏀

BASE is the first basketball-specific advanced trauma course of its kind, led by Amir H. Pakravan, Chief Medical Officer of the SLB, alongside ECOSEP – European College of Sports and Exercise Physicians and Professional Medical Ambulance Services Limited.

The course provided an excellent opportunity to develop our knowledge and confidence in managing a range of medical emergencies that can occur within the basketball environment.

We covered a variety of procedures, protocols and realistic scenarios, with the instructors providing valuable insight into the challenges that can arise in and around the court.

One of the highlights was also having the opportunity to work alongside medical staff from other SLB clubs. Sharing experiences, discussing different scenarios we have encountered and learning from each other was incredibly valuable.

It was reassuring to see the level of knowledge and experience across the league and to know that, regardless of who we play, there is a network of medical professionals who are prepared and willing to support one another when needed.

A fantastic course and a great opportunity to continue developing within elite basketball medical provision.

Always learning. Always developing. Always looking for ways to improve the care we provide to athletes.

🗓🗓 Sunday Schedule 🗓🗓Super busy week last week filled up with a VERY busy clinic, a 2 day advanced trauma course, work...
30/08/2026

🗓🗓 Sunday Schedule 🗓🗓

Super busy week last week filled up with a VERY busy clinic, a 2 day advanced trauma course, working with NBA players and even got to share a good dad joke with little baby Wark during a 4D scan 👶🏻

Check out my availability for this week:

✅️ Tuesday 1st September: 3.30pm❌️, 6.15pm❌️

✅️ Wednesday 2nd Sept: 12.30pm, 3pm, 7pm❌️

✅️ Thursday 3rd Sept: 4.30pm❌️, 5.45pm❌️, 7pm❌️

✅️ Friday 4th Sept: 11.45am, 2.15pm, 3.30pm❌️, 4.45pm❌️

All appointments are priced at £40 for 60 mins and are all based at The Parks Sports Centre in North Shields.

Appointments normally fill up very quickly so drop me a message ASAP to book your appointment. To book, drop me a message on socials or contact me on 07525 377428

Rob 🫶

🗓🗓 Sunday Schedule 🗓🗓It was the busiest week of the summer for me in clinic last week with even having to open some ex...
23/08/2026

🗓🗓 Sunday Schedule 🗓🗓

It was the busiest week of the summer for me in clinic last week with even having to open some extra hours up to accommodate people 🥵

As well as a busy week in clinic, I even managed to introduce a friend to where my career in sport all began by going to watch Blyth Spartans beat Morpeth in the F.A Cup and then watching the Newcastle United game and the King Kevin Keegan tribute ⚽️

Time to get down to my availability for next week:

✅️ Monday 24th August: 10.15am❌️, 11.30am, 12.45pm, 2pm❌️

✅️ Thursday 27th August: 1pm❌️, 5.15pm❌️, 6.30pm, 7.45pm

✅️ Friday 28th August: 9.30am, 2pm, 4.30pm, 5.45pm, 7pm

✅️ Saturday 28th: 9.30am, 10.45am, 12pm

📍 All appointments are priced at £40 for 60 mins and are based at The Parks Sports Centre in North Shields.

I am on a medical course Tuesday and Wednesday but if you don't see a time that is suitable for you, drop me a message.

Sessions normally fill up very quickly so to avoid any disappointment, drop me a message ASAP on socials or message/call me on 07525 377428.

Rob 🫶

🌟🌟 Client Spotlight 🌟🌟I have had the privilege of helping former NBA and current Barcelona player, Tos with some soft ti...
19/08/2026

🌟🌟 Client Spotlight 🌟🌟

I have had the privilege of helping former NBA and current Barcelona player, Tos with some soft tissue work whilst he is back in Newcastle during the off-season and in preparation for his first Great Britain Camp as a senior 🏀

Very grateful to be working with such high profile athletes who take their recovery seriously.

Quality prep. Quality recovery. Big things ahead.

🗓🗓 Sunday Schedule 🗓🗓A very busy week at SMART with just about another sold out week with a few big name clients inclu...
16/08/2026

🗓🗓 Sunday Schedule 🗓🗓

A very busy week at SMART with just about another sold out week with a few big name clients including ex-Newcastle United first team players, GB athletes and even someone who played in the NBA last season 🙏

On a personal note, we got to see baby Wark this weekend in 4D for the first time thanks to the staff at Numi Scan Newcastle 👶🏻

Now time for the Sunday Schedule...

✅️ Wednesday 19th August: 12.30pm❌️, 4.15pm, 6.45pm

✅️ Thursday 20th August: 4.30pm❌️, 5.45pm, 7pm❌️

✅️ Friday 21st August: 10.30am, 12pm, 1.30pm❌️

📍 Appointments are priced at £40 for 60 minutes and are based at The Parks Sports Centre in North Shields.

📞 If you don't see any availability that works for you, drop me a message.

Sessions normally fill up rather quickly so to avoid disappointment, please drop me a message ASAP on socials or on 07525 377428.

Rob 🫶

🏃‍♂️ One. Month. To. Go. 🏃‍♀️This is not a drill 😂You heard that right... There is only one month to go until the Great ...
13/08/2026

🏃‍♂️ One. Month. To. Go. 🏃‍♀️

This is not a drill 😂

You heard that right... There is only one month to go until the Great North Run.

It has been great working with so many runners training for this year's GNR so far keep them on their feet with either their recovery or little niggles which have been effecting their training.

🗓 Appointments are booking up for the GNR week already, so make sure you get your Great North Rub booked ASAP to avoid any disappointment come run time

🗓🗓 Sunday Schedule 🗓🗓After a busy 4 day working week, I was not only a guest but I also became chief wedding car decor...
09/08/2026

🗓🗓 Sunday Schedule 🗓🗓

After a busy 4 day working week, I was not only a guest but I also became chief wedding car decorator, chauffeur, dress steamer, cake delivery driver and many other miscellaneous tasks over the weekend at the beautiful Briggs' wedding 👰‍♀👰‍♀🤍

A full weekend of love and a full Sunday napping. The perfect weekend!

Check out my availability for this coming week below 👇👇

✅️Monday 10th August: 5.30pm❌️

✅️Wednesday 12th August: 10am, 11.15am, 12.30pm, 4.30pm❌️, 5.45pm, 7pm

✅️Thursday 13th August: 1.30pm❌️, 3pm, 4.30pm, 5.45pm, 7pm

✅️Friday 14th August: 10.30am, 12pm, 2.45pm, 4pm

📍All appointments are priced at £40 for 60 minutes and are all based here at SMART @ The Parks Sports Centre.

📞Sessions normally fill up rather quickly so to avoid disappointment please get in touch ASAP on socials or message me on 07525 377428 to book your appointment.

Whether you have back pain, knee pain, muscular pain or just want some general maintenance, I am here to help 🙌

Rob 🫶

Address

The Parks Sports Centre, Howdon Road
North Shields
NE296TL

Opening Hours

Monday 9am - 5:30pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 3pm

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