Health Coaching With Hannah - Expert Health Coaching for Busy Women

15/03/2024

just in case you needed the reminder today, or any day  
  
take it with you & hold it in your heart  
  
if you need help or support with fully embodying unconditional self-acceptance, DM me with the word ‘brave’ and let’s chat 🤍  
  
  
  

11/03/2024

…that is objectification.” 
 
can i get a round of applause for this quote, please? 
 
cast your mind back to the last time you started a new diet or workout program, why did you start it? 
 
to be healthier? 
to finally get down to X weight? 
to fit back into those jeans? 
 
what if i told you that bodies are supposed to change? 
 
and when you reject or criticise previous (or current) ‘imperfect’ versions of that, you’re devaluing your worth and sense of self  
 
here’s a bit of homework for you today: 
 
take a minute to thank your body for what it’s done/doing for you (digesting breakfast, growing a child, healing a wound etc.) 
 
take away the objectification and go beneath the surface to all of the beautiful and amazing things your body is doing to keep you here today 💫  
 

29/01/2024

Feeling a little uninspired this morning?

I've been there & here's how you can inspire yourself to move your body today

My relationship with exercise has been anything but conventional and here's why i think it might inspire you