Newton Yoga & Posture

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Newton Yoga & Posture Posture Specialist • Yoga Teacher
Posture Correction • Order your Posture Reset: The Newton Method™ Ebook via 🔗 • Private & Classes • NCL
(255)

Tatiana has practised yoga for 18 years and teaching for 8 years after studying with North East England Iyengar Yoga (NEEIY). She is fully qualified in prenatal yoga and kids yoga. Tatiana carrys diploma of NLP life coach and nutritionist and as a wellness counsellor, and a meditation/pranayama teacher she is working privately with students with mental health and stress related problems.

15/10/2026

YTT 200hrs means..
After a full day of private clients, I was back teaching.
After a full day in the office, my student came for her session staring after! To learn about pelvic floor.

Today’s focus: pelvic floor function, psoas mechanics and core asanas.

Because good teaching isn’t simply about demonstrating a posture. It’s about understanding the anatomy, mechanics and purpose behind it.

The detail is where the teaching begins.

14/10/2026

Private Postural assessment
https://newtonyogaandposture.com/products/private-posture-assessment

Because Good posture isn’t something you hold.
Posture is movement, not a pose.

Back pain that keeps returning. Stiffness. Repeated injuries.

A Private Posture Assessment looks at how your body stands, walks and moves and all compensations that may be contributing to the problem.

Reveal the pattern. Refine the mechanics. Embody the change.
Private Posture Assessment | North Shields / Newcastle book via 🔗 in bio

13/10/2026

I’m not finished yet, part 3 is coming 😅
❤️

10/10/2026

I’ll teach you how to be selfish. And your body will thank you for it.

Somewhere along the way, you learnt that putting yourself first makes you selfish.

So you said yes when you meant no. Kept going when you were exhausted. Put everyone else first and called it being a nice person. Nice to everyone but unkind to yourself.

And somewhere in the middle of all that, you forgot about yourself.

Here’s the uncomfortable truth: your body has been collecting your habits. Your tension. Your shallow breathing. The way you hold yourself together when everything feels like too much.

Self-love isn’t just scented candles and telling yourself you’re enough.

Sometimes, it’s setting a boundary. Taking a breath. Listening to your body. And finally understanding that you cannot pour endlessly from an empty cup.

You have one body. One nervous system. One life.

Perhaps it’s time you started treating yourself like someone who matters.

NewtonYogaAndPosture

06/10/2026

It’s started magical. But then.. we didn’t fill ON none stop balance flow 😅 with a ‘just want lay in Savasana till morning’ finishing !
Suitable for everyone but not for anyone ✌🏻

06/10/2026

Your posture doesn’t have an expiration date.

At 79, he’s still working on his forward head, rounded shoulders, stiff neck and restricted rib cage and proving that progress is possible when you stay consistent. And Fred stayed consistent for 6 years! Old good approach to life: to get results you have to put an effort 🙌🏻

Address

Linskill Terrace. NE30 2AY
North Shields
NE290AE

Opening Hours

Monday 7pm - 8pm
Tuesday 7pm - 8pm
Thursday 7pm - 8pm
Friday 9:30am - 11am
Saturday 11am - 1pm

Telephone

+447961806271

Website

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