Angela Ross Yoga - Meditation - Movement for midlife women

05/08/2022

Who here feels in the cusp of peri menopause? Would you be interested in a menopausefit program?

19/07/2022

Not gonna lie….That yoga practice was mentally challenging in this heat 🔥 And the balance at the end wearing shorts was a bit hit and miss with sweaty legs 🦵🏽 but it’s in the bag 💪 I teach yoga on zoom a couple of times a week here in my zen den, drop me a message if you’d like to join me for a session online

19/07/2022

Drop me a message over on my page for details

17/07/2022

Drop me a message for booking link

07/07/2022

🔥Tonight I'm teaching STRONG in The Fitness Hub Online🔥Come workout with me at 6.15pm online to work up a sweat, increase your strength and feel bad ass for it! Drop me a DM or comment below ASAP for this amazing July Offer🥳

23/06/2022

23/06/2022

I am back from my travels 🔥 Do you need help with anything? 🙋‍♀️

10/06/2022

Our nervous system often gets overlooked 👀 However it’s an integral part of our well being 🔥 as you can see below so nurturing it is important for good health

The nervous system plays a role in nearly every aspect of our health and well-being. It guides everyday activities such as waking up; automatic activities such as breathing and complex processes such as thinking, reading, remembering and feeling emotions

Yoga is a powerful antidote to stress because it down-regulates the sympathetic nervous system and up-regulates the parasympathetic nervous system

Drop me a message if you’d like to join me for an introduction to yoga session on zoom for free 😘

09/06/2022

Hi! I’m Angela Ross (52) a health, wellness and yoga coach in Wiltshire

❤️ I help midlife women who are stuck in a rut reignite their body confidence so that they feel great in the body they’re wearing 🔥

Do you need help getting your body confidence back? Then get touch and we’ll discuss how to get your mojo back

20/05/2022

❤️ Hey lovely ladies ❤️ Did you know that with the decline in estrogen your body can lose mobility and flexibility?
I’ve put a little workout together to help you move with stability and ease 🔥🔥🔥 You can get the 30 minute workout FREE by clicking on the link in the first comment below 👇 Enjoy!

18/05/2022

Saturday mornings are made for yoga practice 🥰 Start your weekend off with a fabulous flow session to close off your mind from the busy working week

Take time out to re- energise, clear your mind and give yourself some self care

This session is taught via zoom so you can join me no matter where you live

Head to the link below for booking details ❤️
https://projectu.aweb.page/p/1c985db8-103c-41bb-b348-9edb9d5e455f