Durling's Fitness

06/08/2022

4 Spaces left for 1to1 sessions

01/08/2022

Only 6 spaces left

01/08/2022

Now taking on block sessions dm for details

25/04/2021

We are now back. Now taking bookings for 1to1 pt sessions.

02/01/2020

10/11/2019

If you don't look like crap half way through your workout...then your not working hard enough

30/09/2019

Training for my fight 2nd November iBOX promotions
Stevenage
If he spar for 3min round,I spar for 6min rounds
If he runs 3 miles,il run 7 miles
No excuses

12/09/2019

Shane hitting the 50kg singles

05/08/2019

Practice what you preach.... PT Rob on the ropes 12×30sec rounds to warm up

19/07/2019

Shane holding strong with his last 6th set today. Isolating key areas of the pectoral muscle. Negative impact reps build a strong and plump chest.

08/07/2019

We offer a range of different meal prep deals!!!
✅ Calorie and macro count plan ( written guidance)
✅calorie and macro count plan and meal plan ( written guidance and tailored meals worked out for you)
✅meal prep meals cooked and ready for you to your own nutrition goals!

08/07/2019

More food obvs!!
Quick food when you’re hungry can be the difference between calorie deficit and and empty biscuit tin!!
Less than 5% mince,
Onion,
Cabbage,
Peas,
Garlic,
Salt,
Pepper,
Mixed herbs,
Beef stock,
Protein or skinny noddles
15-20 mins
✅