Guid-ed Wellness

09/06/2026

Raby Reset is back & this time we are focusing on the chakra system 🧘‍♀️

Feeling tired, disconnected, overwhelmed, or stuck in the same patterns? Your energy centres may be calling for a reset.

Our Chakra Reset Series is designed to help you reconnect with yourself, release stagnant energy, and restore balance from the root chakra all the way to the crown.

Each session includes:
🌿 A mini workshop exploring the chakra of focus
🧘 Guided meditation
🔔 Crystal bowl sound healing
✨ Deep relaxation and energetic reset

Whether you join the full series for a complete energetic realignment or attend individual sessions, each experience is designed to leave you feeling lighter, calmer, and more connected.

Your body is always communicating with you. The chakras offer a beautiful framework to understand where you may be holding stress, emotions, and energetic blocks ✨

Tickets are £25 per 1.5hr session & will be held in the yurt at Raby Castle. Links are in my bio to book 💗

08/06/2026

Ever wondered what actually happens during a sound bath? ✨

Sound healing is more than just listening to beautiful sounds.

It’s an opportunity to step out of the busyness of life, regulate your nervous system, quiet the mind and reconnect with yourself.

Whether you’re navigating stress, burnout, chronic illness, autoimmune symptoms, anxiety or simply need a moment to breathe, sound healing can be a powerful practice for creating calm within the body.

Now offering sound healing as a treatment in person 1:1 or with a friend. Let me know any venues where’d you like to see group sound healing sessions pop up👇🤍✨

28/05/2026

Soundbath Thursday 4th June at Sandhutton Village Hall ✨
6:30pm-8pm

Includes:
Guided Hypnotic Meditation to help you really switch off
Soundbath with crystal healing bowls
Reiki to clear any energetic blockages
Oracle cards for further guidance

Tickets are £16 - please contact me and I can share details to bank transfer otherwise if you book directly through the Eventbrite link below they charge a £2 booking fee.

Please bring your own mat, blanket, cushion and anything you'd like to get extra cosy.

https://www.eventbrite.co.uk/e/sound-healing-meditation-reiki-sandhutton-tickets-1986304263522?

26/05/2026

Your reality is shaped by the lens you look through 👁️✨

Two people can experience the exact same situation…
One sees rejection.
One sees redirection.
One sees failure.
One sees growth.

Why? Because our beliefs become filters.

Your brain is constantly searching for evidence to support what you already believe about yourself, others, and the world. This is called cognitive bias.
If you believe:
“I’m not good enough”
your mind will collect proof of just that.

If you believe:
“Life is always hard for me”
you’ll notice every setback more than every opportunity.

But the wonderful thing is, beliefs can be rewired.

When you begin healing, regulating your nervous system, and becoming aware of your subconscious patterns, you start seeing the world differently.
Not because the world changed overnight but because your lens did.

Healing is not just changing your habits.
It’s changing the story your mind automatically tells you.

What if the version of reality you’re experiencing right now isn’t the full truth…just the perspective you’ve practised most? ✨

26/05/2026

Raby Reset: The Blue Moon Ritual
Last couple of tickets remaining!

A beautiful and restorative evening set at the magical High Force Waterfall.

16/04/2026

Step away from the noise of everyday life and join us for a deeply restorative evening at the beautiful Thief Hall overlooking the rolling hills of the countryside.

This midweek reset is designed to help you slow down & gently release stress. So you can move forward feeling calmer, clearer & more connected to yourself.

You’ll be guided through a deeply relaxing experience combining hypnotic meditation, Reiki, and journaling to support your nervous system, release stored tension, and restore inner balance. We’ll end the evening with hot tea and oracle & affirmation cards for further guidance ✨

Wednesday 13th May
6:30pm-8pm
£18 (including booking fee)

Link in bio for tickets & feel free to message me if you have any questions! ✨

07/04/2026

If you’ve overindulged over the Easter weekend, feel out of routine, mentally cluttered, or just a bit off…this is your reset.

Join me at Raby Castle this Saturday for a Gratitude, Growth & Mental Wellbeing workshop designed to help you properly recalibrate and get back into balance.

You’ll leave feeling restored, clearer in your mind, with a fresh perspective and tools to support you, so you're ready to move into the weekend feeling more like yourself again.

This workshop will cover:
- Mental wellbeing, stress, and the nervous system
- Reframing gratitude beyond toxic positivity
- Guided gratitude & self-compassion practice
- Journaling: Growth, challenges, and what’s supporting you now
- Take-home wellbeing tools for daily mental support
- Uplifting & restorative meditation
- Reiki to clear any negative or stagnant energy
- Affirmation & Oracle cards for further guidance

Founded by Lucy, a holistic counsellor, meditation teacher, and reiki practitioner, Guid-ed offers transformative experiences that blend science with

31/03/2026

Sound Healing & Meditation Event! 4th June 6:30pm - 8pm at Sandhutton & Breckenbrough Village Hall

This deeply restorative experience is designed to gently guide you out of the noise of daily life and into a state of calm, clarity, and inner connection.

What to expect:
- A hypnotic guided meditation to relax your mind and access your subconscious
- Sound healing using soothing frequencies to rebalance your nervous system
- Reiki energy healing to support emotional and energetic release
- Oracle cards for intuitive guidance and reflection

This session is perfect if you’re feeling overwhelmed, disconnected, or simply in need of a reset. You’ll leave feeling grounded, lighter, and more aligned within yourself.

No experience is needed, just come as you are.

Details:
📍 Sandhutton Village Hall
🗓 Thursday 4th June
⏰ 6:30pm - 8:00pm
£16

I can’t wait to welcome you into this calming and healing space.

Please bring your own mat, blanket, cushion, whatever you need to get comfortable! I do have some spares but please message me before to make sure I have enough to accommodate.

Tickets: https://www.eventbrite.com/e/sound-healing-meditation-reiki-sandhutton-tickets-1986304263522?
Or message me if you would prefer to bank transfer (this will be slightly cheaper as it removes the booking fee)

Email: [email protected]
Website: www.guid-edwellness.com