CIRCL Mobility Northampton

30/09/2023

Come and join the 'flow'...CIRCL Mobility Courses are a crossover between yoga and pilates with strong emphasis on joint health and mobility. Suitable for all life stages and all fitness levels. Full information and booking on the link. Small class sizes and just a couple of spaces remain!

Tuesdays 6pm at The Maple Tree Clinic, Northampton

https://bookwhen.com/circlmobilitynorthampton/e/ev-sg4b-20231031180000

29/08/2023

I don’t do no.5…instead I use apps like Calm. Having been an insomniac for years…I now sleep Zzzzzz

Expert tips include keeping your room dark and journaling before bed. Good sleep hygiene is vital for physical and mental health.

13/08/2023

A common question. CIRCL Mobility is somewhat of a Pilates/Yoga crossover and brings the benefit of both!

Yes, they have a lot in common, but here’s the real difference between yoga and Pilates—plus how to figure out which one is right for you.

07/08/2023

Eat your prunes!

The famous TV doctor says that adding two simple things to your daily routine can work wonders with regards to strengthening your bones