Wellness Hub by Ashley

10/06/2026

Lots of planning and exciting stuff.

While Kathryn brings the acting and performance side of this workshop, I’ll be bringing the breathwork, grounding tools and nervous system support that can help actors feel more present, connected and supported in their bodies while performing.

Really excited to bring these two worlds together for Breath • Focus • Freedom

Tickets available

10/06/2026

Excited to be collaborating with Kathryn on this workshop in July.

I'll be bringing breathwork, nervous system awareness and practical tools to support actors in finding more ease, presence and connection in their craft.

Looking forward to sharing this space together .

07/06/2026

Started my Level 2 training today with

Lately I've been reflecting on the patterns that show up when we step outside our comfort zone.

For me, one of those patterns is the feeling of not being good enough.

It's subtle.

It can show up as overthinking. Over preparing.
Trying to get everything just right.

On the surface it looks productive, but underneath it can be a fear of getting things wrong or not measuring up.

One thing I'm learning is that awareness changes everything.

Not because the pattern disappears overnight, but because once we can see it, we have more choice in how we respond.

I'm looking forward to exploring this more deeply over the next 12 months as part of my Level 2 training.

Feeling curious, open and ready to learn . 🎉😁

Do you notice old patterns showing up in your life?

05/06/2026

Tomorrow is Reset & Restore

If you've been thinking about coming but weren't sure if breathwork is for you, this is your reminder that you don't need any experience.

You don't need to be good at relaxing.
You don't need to know how to meditate.
You don't need to do anything perfectly.

Just come as you are.
We'll do the rest together

Which sounds most like you?

03/06/2026

A lot of people think calming down means taking a huge deep breath.

But often the nervous system responds better to softer breathing.

Not forcing.
Not gasping for air.
Not trying to “fix” ourselves.

Just a light breath in through the nose
and a soft breath out.

Sometimes presence comes from slowing down not pushing harder .

We will be focusing on things like our breath and how we can support ourselves slowing down feeling more relaxed before a performance at our Breathwork, Focus, Freedom event happening on Sunday the 5th of July 10am to 4pm at the Bedford Place Theatre tickets available

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03/06/2026

I've been spending some time today putting together the music and flow for Saturday's Reset & Restore session.

As I was creating the playlist, I found myself thinking about why I wanted to offer this session in the first place.

So many of us are constantly moving from one thing to the next. We get so used to being busy that we forget what it feels like to pause.

Reset & Restore isn't about fixing yourself.

It's about giving yourself permission to slow down, reconnect and listen to what your body has been trying to tell you.

If you've been feeling stretched, overwhelmed or simply in need of some breathing space, I'd love to welcome you along

Saturday | Urban Gym - Wellingborough | 12:15–1:45pm
Booking link Below or pm me
https://urbangyms.com/classes/timetable

01/06/2026

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31/05/2026

We spend so much time pushing through.

Pushing through tiredness.
Pushing through stress.
Pushing through what our body is trying to tell us.

But what if we paused long enough to listen?

Next Saturday the 6th of June I'll be guiding a Reset & Restore session at Urban Gym

A space to slow down, reconnect with yourself, explore breathwork and leave feeling calmer, clearer and more supported.

Now open to non-members as well

Booking available

30/05/2026

Reset & Restore is now open to non-members

I'm excited to share that booking is now open to everyone for my upcoming Reset & Restore Breathwork Session at Urban Gym.

This 90-minute session is an opportunity to step away from the busyness of everyday life and reconnect with yourself through breath, awareness and relaxation.

Together we'll explore:
✨ Grounding and body awareness
✨ Breathwork
✨ Nervous system support
✨ Deep relaxation

Whether you're feeling stressed, overwhelmed, running on empty, or simply looking for some time to reset, this session is designed to help you leave feeling calmer, clearer and more connected.

Date: Saturday 6th of June
Tmie: 12:15pm – 1:45pm
Location: Urban Gym
£15 for non-members

If you've been curious about breathwork or have been waiting for a weekend session, I'd love to welcome you along

Message me for the booking link or visit Urban Gym to book your place.

28/05/2026

I’m really excited to be starting a new community wellbeing space at Higham Ferrers Wellbeing & Library

This will be a relaxed Monday morning coffee & grounding space designed to help people slow down, connect and take a little time for themselves.

Together we’ll explore gentle grounding practices, open conversation and creating more calm and connection in everyday life.

I’m really looking forward to seeing how this grows within the community

NEW SESSION - starting on Monday 1st June. Come and meet our new volunteer who would love you to join her for a drink and a chat. Here is a little introduction to her and what she has to offer our community...

Ashley is a mum of three, holistic therapist, trauma-informed support coach, and breathwork facilitator.
With a passion for creating calm and welcoming spaces where people can slow down, connect, and take a little time for themselves.
Her approach is warm, relaxed, and down-to-earth, with a focus on helping people feel more connected, supported, and less alone through conversation, grounding, mindfulness, and community.