Helen Lewis Reflexology

Helen Lewis Reflexology Helen qualified in 2000 and is a leading practitioner in Northants, Daventry, Rugby and surrounding areas.

Helen works clincially; integrating her treatments with your conventional medical care for optimal results. Helen Lewis began her Reflexology journey in 1999, after she suffered with fertility and health issues. At the time, Reflexology was fairly unknown, and it was only when Helen conceived during receiving weekly treatments as part of her training, that she realised just how powerful and effect

ive this naturally gentle therapy could be. Fast forward on to the current day, and Helen now lives with her husband, various pets and is a mum to two adult boys. In her career she has become one of the region’s leading practitioners, and her knowledge and results have inspired others to learn Reflexology and become therapists themselves, often under her mentorship. Helen still continues to train and integrate her work alongside a recognised team of international osteopaths. This has given her a unique approach to how the bio mechanical movement of the body can affect human health, and has enabled her to achieve optimum results with her patients. Helen specialises in conception, maternity and post natal care, and offers treatments and support for pregnant and post natal mothers and babies. Helen is a co creator of the 'Barefoot Baby Targeted Approach'. These informative classes help parents to understand how to maximise their baby’s health and wellbeing, at what is often an emotional and daunting time. Helen also works with medical professionals where possible, to support women with their mental and physical health during conception, pregnancy and post natal stsges. Helen is a Director of The Cedar Grove Clinic in Daventry, which promotes family health and wellbeing in the local community. Helen and her team always try to work in conjunction with your medical practitioners to offer the best all round care for you and your family, and are not a substitute for conventional medical care. Clinic appointments, virtual online assessments and consultations are available to support you and your family by appointment.

Thank goodness for wire fences. And strong dog leads......😬 Wishing you all a restful weekend.Helen (and Sybil) 👣🐾
05/06/2026

Thank goodness for wire fences. And strong dog leads......😬

Wishing you all a restful weekend.

Helen (and Sybil) 👣🐾

Every week I see a lot of clients seeking support for aches and pains and one of the questions I always ask is 'how much...
04/06/2026

Every week I see a lot of clients seeking support for aches and pains and one of the questions I always ask is 'how much water do you drink?'

Staying hydrated is vitally important for your overall health and wellbeing: Water makes up to 60% of the body and lubricates certain parts such as joints and muscles. A properly hydrated body helps oxygen and nutrients get where they are needed.

A good fluid intake

* improves circulation
* helps you think more clearly
* improves digestion/gut health
* prevents constipation
* prevents urinary tract infections
* reduces joint pain
* promotes healthy skin.
* Water lubricates the joints
* It forms saliva and mucus
* Water delivers oxygen throughout the body.
* Water cushions the brain, spinal cord, and other sensitive tissues.

For those who don't like water, remember we can also consume water with low sugar squash, fruits and vegetables. Tea and coffee is can count too. Those who are pregnant or breastfeeding, in a hot environment, unwell or recovering from illness and
physically active for long periods will need to consume more. If in doubt check with your healthcare provider.
Most people should aim to drink enough during the day so their p*e is a clear pale yellow colour which is a good guide to having sufficient hydration.

Helen 👣

Reflexology is a gentle, effective, and non-invasive treatment suitable for all ages and all stages of life.Infants can ...
03/06/2026

Reflexology is a gentle, effective, and non-invasive treatment suitable for all ages and all stages of life.

Infants can benefit from support with reflux, disrupted sleep patterns, digestive issues, and teething.

Children often attend for help with stress, emotional regulation, exam stress, and sleep issues.

Adults commonly seek reflexology for relaxation, stress relief, sleep disruption, aches and pains, and emotional balance.

Women often attend for support with conception, pregnancy, and preparation for labour.

Older clients often come for support with aches and pains, post-operative care, and common health concerns associated with ageing.

If you would like to find out more, get in touch on 07752 303822.

Early booking is advised. Click the link below to view my online diary.

https://helen-lewis-reflexology.uk1.cliniko.com/bookings

There are many common misconceptions about Reflexology, and I’m often asked questions about how it works.Reflexology is ...
02/06/2026

There are many common misconceptions about Reflexology, and I’m often asked questions about how it works.

Reflexology is based on the principle that reflex points on the feet, hands, ears, and face correspond with different areas of the body. Using specific techniques and pressure during treatment can support the body’s natural ability to relax, restore balance, and promote wellbeing—both physically and emotionally. I also use unique techniques developed over many years in conjunction with my osteopathic colleagues. These help support your body's gait, and offer relief to alleviate physical aches and pains, gently and effectively.

Treatments are suitable for all ages from infancy. It’s always recommended to check that your practitioner is fully insured and registered with a recognised professional body.

I always work to integrate with your medical conventional care and am happy to accept GP and midwifery referrals.*

If you’re interested in Reflexology or have any questions about treatment, please feel free to get in touch.

Helen 👣

*Reflexology does not replace medical treatment.

https://helen-lewis-reflexology.uk1.cliniko.com/bookings

Wishing you all a happy, healthy and (hopefully) sunny month! My June diary is very busy, so please contact me directly ...
01/06/2026

Wishing you all a happy, healthy and (hopefully) sunny month!

My June diary is very busy, so please contact me directly to waitlist and be first to be offered any appointment cancellations. Alternatively click the link below to view my online diary for upcoming availability.

Helen 👣

https://helen-lewis-reflexology.uk1.cliniko.com/bookings

Just to say a huge 'Thank You' to everyone who has been to see me this month. I've been fully booked at all three clinic...
31/05/2026

Just to say a huge 'Thank You' to everyone who has been to see me this month. I've been fully booked at all three clinics and my hands have been kept very busy!

Looking forward to welcoming you in June and to meeting new clients who are booked in. Although I realise some have had to wait a while to see me, your patience is appreciated.

See you all in June!

Helen 👣

Reflexology is not just “a relaxing treatment” — although it can absolutely feel that way. Every session involves your p...
30/05/2026

Reflexology is not just “a relaxing treatment” — although it can absolutely feel that way. Every session involves your practitioner listening, adapting, and responding to what the body needs in that moment. No two sessions are ever the same, because no two people arrive feeling the same.

Reflexology supports many areas of wellbeing, including stress management, nervous system regulation, relaxation, circulation, lymphatic support, digestive health, hormone balance, and overall mind-body connection.

I offer a calm, informed, and empathic approach, with over 26 years of experience as a clinical Reflexologist.

If you’ve ever walked away from a session feeling lighter, calmer, more balanced, or even like something has shifted within you that’s the benefit of Reflexology. 👣

Clinics held at Northampton, Rugby and Daventry. Click on the link below to access my diary.

https://helen-lewis-reflexology.uk1.cliniko.com/bookings

Illustration credit to the Irish Reflexology Institute

Early booking alert!!!As I'm away for two weeks in September, clinics are already booking either side of my holiday. Add...
28/05/2026

Early booking alert!!!

As I'm away for two weeks in September, clinics are already booking either side of my holiday. Additional clinics will be released on additional dates to accommodate clients where possible, but early booking is now advised. Booking can be made by clicking the link below or contacting me directly on 07752 303822.

https://helen-lewis-reflexology.uk1.cliniko.com/bookings.

Should you not see any appointments that are suitable please contact me to waitlist.

Many thanks for your continued support. It is always appreciated.

Helen 👣

Thank you to everyone who sends positive feedback following their treatments. It's always helpful to know that Reflexolo...
27/05/2026

Thank you to everyone who sends positive feedback following their treatments. It's always helpful to know that Reflexology has made a positive difference to how you are feeling.

Helen 👣

Address

Northampton
NN118PQ

Opening Hours

Monday 10am - 2:15pm
Tuesday 1pm - 6pm
Wednesday 2pm - 5pm
Thursday 9am - 5pm
Saturday 9am - 1pm

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