The Falcon

The Falcon The Falcon, founded in 1594, nestled in Northamptonshire's serene countryside. We are the perfect destination for you to rest your mind, body and soul.

The Falcon founded in 1594 and nestled within a 10,500 -acre estate owned by The Compton family since 1512. The Falcon underwent a transformation in 2017, resulting in 22 individually designed bedrooms that seamlessly blend with the surrounding landscape. Respecting the local landscape and the abundance it provides our fantastic food team to work hand-in-hand with local farmers, estate gamekeepers

wherever possible to create menus that showcase sustainable produce that is grown and harvested withing the 10,500 acre estate. Immerse yourself in the tranquillity of open water swimming, find inner peace through meditation, and embark on captivating nature walks through woods and a mesmerising deer park. Only 50 minutes by train from London we are a retreat worth visiting. We also have bicycles and wellington boots for stunnning nature walks to add to your stay. Escape to the countryside today, we look forward to welcoming you.

26/08/2026

Those of you who’ve joined our founder Tracy Northampton on a forest therapy experience through Castle Ashby Gardens will understand how healing it can be to immerse yourself in nature through the practice of forest therapy.

In July next year Regan Stacey – founder of The Forest Therapy School – will be hosting a four-day training programme here at The Falcon to teach participants how to become a certified forest therapy guide.

Though this course is open to everyone, it is particularly well-suited to mental health professionals, educators, coaches, yoga instructors and wellness practitioners looking to add a nature-based element to their existing offering.

Tap the link in bio to find out more 🌳

02/08/2026

Today we hosted the annual Yoga Garden Party in aid of The Hope Foundation.

The day was filled with yoga workshops in all four of our studios led by renowned teachers from all over the world.

Our founder Spenny hosted a heritage walk around the estate and Tracy hosted a forest therapy experience through Castle Ashby Gardens.

It was our pleasure to welcome so many passionate yogis to The Falcon, and to host an event for such a meaningful cause.

We'd like to thank every teacher who shared their time and expertise with our community today, and to everyone who joined us for a class, walk or workshop.

28/07/2026

There's a special energy that fills our wellness centre each time Ravi Freeman hosts a kirtan chanting event here.

Each time, we come together as a community to give and receive sound, and leave feeling a greater sense of connection to ourselves, to one another, and to the earth.

Ravi will be joining us once more on Thursday 6th August from 6:45pm to 9:30pm and we'd love for you to join us.

Book your place here: https://thefalcon-castleashby.com/kirtan-cacao-at-the-falcon/

Viva cacao 🤎🌿

Justin Freeman RAVI

27/07/2026

Nature’s Wisdom 🌿

The Falcon is surrounded by 10,500 acres of natural landscape, which makes nature integral to our offering and ethos.

Inspired by the vast nature that surrounds us, Pamela Harris chose to title her upcoming retreat Nature’s Wisdom.

She’ll infuse her classes with ancient Ayurvedic teachings, drawing our attention to the three gunas of nature to guide us into a more balanced, clear and calm – or sattvic – state.

Though this retreat is open to experienced and beginner yogis alike, it will be particularly beneficial for those feeling burnt out and looking to spend some time in the countryside, where the pace of life is slow and our time is spent intentionally.

Book before Saturday 8th August to receive a 10% saving.

https://thefalcon-castleashby.com/pamela-harris-natures-wisdom-yoga-lessons-from-ayurveda/

13/07/2026

From 17th to 20th September, Pamela Harris is returning to The Falcon to host her annual yoga retreat.

Our morning yoga classes will feature steady flows, focused holding and time for questions.

Our evening practice will be softer and slower-paced. Sessions will combine yin yoga, meditation and yoga nidra to prepare us for a restful night’s sleep.

Book your place on our Nature’s Wisdom Yoga Retreat before 10th August to receive a 10% saving.

Tap the link in bio to book 🌱

Join us for yin yoga, forest therapy, yoga swim or sound healing throughout July and August 🤍🌿
06/07/2026

Join us for yin yoga, forest therapy, yoga swim or sound healing throughout July and August 🤍🌿

04/07/2026

Those who’ve attended one of our co-founder Spenny’s heritage walks will know how special they are.

For our upcoming women’s retreat with Caroline Welch in September, Spenny is hosting a notably special experience.

Exclusively for this retreat, he is opening the doors to Compton Wynyates – one of Britain’s most famous Tudor homes, which has been closed to the public since 1979.

This once-in-a-lifetime visit to Tracy and Spenny’s family home is included in the retreat experience and will take place on Wednesday 9th September.

Explore the full schedule or book your place: https://thefalcon-castleashby.com/the-power-of-purpose-a-womens-retreat-for-a-meaningful-life/

02/07/2026

Over the last year, our co-founder Tracy Northampton has been creating mindful forest therapy experiences for our retreat guests.

For the first time, on Friday 7th August, she’ll be opening up this experience to our wider community – hosting our first forest therapy session outside of a retreat setting.

Spaces will be limited to just ten guests to keep the experience intimate, and securing a place requires a £7 donation to The Compton Charitable Trust.

If you’d like to join Tracy on her first community forest therapy session, book your place here: https://thefalconcastleashby.cloud-reservations.net/cookery?courseid=9

Join us at this year's Yoga Garden Party in aid of The Hope Foundation on Saturday 1st August 2026 🌿 Book your place her...
29/06/2026

Join us at this year's Yoga Garden Party in aid of The Hope Foundation on Saturday 1st August 2026 🌿

Book your place here: https://theyogagardenparty.com/

Join interior designer Jackie Blakey and co-founder of The Falcon Tracy Northampton for a day event on Thursday 30th Apr...
17/04/2026

Join interior designer Jackie Blakey and co-founder of The Falcon Tracy Northampton for a day event on Thursday 30th April exploring nature, colour and their impact on our wellbeing.

Jackie will discuss how she curated our signature nature-inspired colour palette of green, ochre and sienna, and how she paired them with neutral tones to create the soothing, restorative environment here at The Falcon.

After a healthy lunch in our Eyas restaurant, Tracy will host a forest therapy experience at Castle Ashby Gardens combining gentle movement, breathwork and quiet reflection.

Book your place on our Colour Psychology workshop: https://thefalcon-castleashby.com/colour-psychology-the-transformative-power-of-colour/

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The Falcon Castle Ashby
Northampton
NN71LF

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