Leisha Mulvey Physio

10/08/2026

Kinda chic to be a work in progress and post about it anyway 🫶🏼

14 things I think are actually kinda chic - the wins, the messy bits, the 5am starts, the pastries after every run (no regrets).

Founder. Physio. Run club leader. Still figuring it out. All of it, kinda chic.

Which one can you relate to? Let me know!

Kinda Chic | Founder Life | Run Club | Caffeine and Kilometres | Nimble Studio | Work in Progress | Northampton Running

09/08/2026

www.nimble-studio.co.uk

Nearly 10 years of studying, coaching, treating and building has led to this moment. 💚

From studying Sport & Exercise, to personal training and nutrition, building my own business, completing my MSc in Physiotherapy, and continuing to grow within the health and fitness world, every step has helped shape what I wanted to create next.

Along the way, one of the things I’m most proud of has been building such a special local community here in Northampton through Caffeine & Kilometres Run Club. It’s shown me just how powerful movement can be when it brings people together.

I’ve also loved supporting, collaborating with and championing so many brilliant local health, fitness and wellbeing professionals and businesses, and that sense of community is something I really want to carry into this next chapter.

And now I finally get to bring everything together.

Nimble is a physio-led wellness studio in Pitsford, bringing Physiotherapy, Reformer Pilates and Personal Training together under one roof.

This has been such a huge project, and I genuinely cannot wait to open the doors, welcome people in and show you what I’ve been working on.

If you could support Nimble with a follow, like, comment or share, I would be beyond grateful. Every little bit of support means so much, especially at the very beginning.

Opening October 2026

A sneak peek at your new physio-led wellness studio 👀🌿

Reformer is coming to Pitsford, built by a physio, for how you actually move.

Pitsford, Northampton
Opening October 2026

Hit the link to be the first in the know!

https://www.nimble-studio.co.uk

Reformer Pilates Brixworth | Physiotherapy Northampton | Physio-Led Wellness Studio Northamptonshire | Sports Massage | Personal training | Brixworth

01/07/2026

June was so much fun 🤍

Peak District adventures with the girls 🏔️
Maverick Trail Race 🏃🏼‍♀️
Sunny garden drinks 🍹
Lots of time with Peanut 🐾
Hikes in the Chilterns 🌿
Spending every spare minute with Cam, my absolute favourite human ❤️
Talking all things running, caffeine and kilometres live on BBC Radio Northampton 🎙️☕
Far too many coffees and açaí bowls 🤭
Stowe 10K with the girls ✨

My cup is well and truly full... and overflowing. Here’s to more of the same in July. ☀️

01/06/2026

This is what taking 34 girls to the Peak District looks like 🏔️

Last weekend we took on its first ever trip and I genuinely don’t have the words.

34 women. Trail runs, hiking, paddleboarding, pizza, yoga, hot tubs and more laughs than I can count.

I ran the 28km trail with 600m elevation as part of my 100km training, and watched our girls absolutely smash both the 10km and 28km events. Proud doesn’t even cover it.

Such an epic event by

But honestly? The running was the smallest part of the weekend.

This all started with a Facebook post asking if any girls wanted to come for a run. That’s it. No grand plan. Just a girl who needed her own circle of friends and figured others might too.

And now this. 34 women who showed up, trusted me, pushed themselves and each other and created something I’ll never forget.

This is what Caffeine & Kilometres is about. Not just the miles. The memories. The friendships. The weekends that remind you how good life can be when you’re surrounded by the right people.

08/05/2026

10 minute half marathon PB on Monday.
1:37:56

And honestly, the pace was probably slightly overreaching for where my legs are currently at.

But mentally, I stayed in it.

That is the part I am most proud of.

I have previously had panic attacks during hard runs, so being able to stay calm when it got uncomfortable is a big win for me.

When my brain got loud, I kept checking in:

Are my legs still moving?
Are my lungs still working?
Am I injured?
Or am I just uncomfortable?

And the biggest reminder:

You can slow down.
You do not have to stop.

Mental resilience is not about pretending hard things are easy.

It is built by doing hard things, staying calm in the discomfort, and not always choosing the easy option.

Proud of this one.

Save this for your next hard run.

30/04/2026

April looked like:

Lots of hiking
Running on tired legs
Overthinking race prep
Celebrating run club’s first birthday
Eating the same meals on repeat
Good coffee (always)
Lots of family time
Trying to be a physio, an amateur ‘athlete’, reply to my whatsapps and human all at once

Not perfect… but progress anyway.

28/04/2026

You trained for months for race day

But what you do afterwards matters just as much

This is your chance to
Recover properly
Reflect on what worked
And tweak what didn’t

Most runners jump straight into the next goal
Without taking anything from the last one

Give your body time
Be honest with your training
And build into your next block a bit smarter
Save this for post-race week 🏅

15/04/2026

Do you train your mental resilience… or just your fitness?

Whether it’s 5km or 100km, training your mind is the secret!

Most people focus on pace, distance, and splits.

But what about the moment when it gets quiet…�when it slows down…�when your head starts working against you?

That’s the part that decides whether you keep going.
—
Save this for when training gets tough.