Seaglass Hypnotherapy

Seaglass Hypnotherapy Solution Focused Hypnotherapy. Helping you make positive changes for the future. Free initial consultation

It’s easy to say, “When it’s raining, look for the rainbow.” 🌈And I do love a rainbow… but sometimes that phrase can fee...
05/09/2026

It’s easy to say, “When it’s raining, look for the rainbow.” 🌈

And I do love a rainbow… but sometimes that phrase can feel a little too simple.

When life feels hard, being told to “look for the positives” can almost feel like we’re not allowed to acknowledge the difficult bits.

Sometimes life just is hard. Things happen that we can’t think our way out of.

For me, Solution Focused Hypnotherapy isn’t about pretending the rain isn’t there. It’s about helping you find ways to cope with it, taking those small steps forward and noticing the things that are going okay alongside the things that aren’t.

And then, when you’re ready, you might just notice the rainbow. 🌈💚

💕We don’t always need to find the rainbow. Sometimes we just need someone to walk with us through the rain.💕

Over the last couple of weeks we’ve been really lucky to have friends over for meals, chats and lots of laughs. ❤️Poppy ...
30/08/2026

Over the last couple of weeks we’ve been really lucky to have friends over for meals, chats and lots of laughs. ❤️

Poppy and Minnie have even had Eric over to stay! 🐾

It’s made me think about how important having good friends around us really is. That feeling of connection, being able to chat, laugh, share things and just know that people genuinely care.

It’s something we talk about in Solution Focused Hypnotherapy through the 3 Ps Positive thoughts, Positive actions and Positive interactions.

We can sometimes underestimate just how much those positive interactions can make a difference. 💚

So sad to hear of the death of Dolly Parton. This quote of hers feels so apt.
26/08/2026

So sad to hear of the death of Dolly Parton. This quote of hers feels so apt.

Do you want to be as relaxed as Minnie? 🐾😂Tonight I’ll be with Sylvia Paget at Feeling Good Inside & Out Stronger Toget...
25/08/2026

Do you want to be as relaxed as Minnie? 🐾😂

Tonight I’ll be with Sylvia Paget at Feeling Good Inside & Out Stronger Together. If you’ve ever wondered what I actually do, why not pop along and say hello?

Come and meet me, find out a little more about Solution Focused Hypnotherapy and meet a lovely group of people too. 💚

We’re at Wootton Community Centre from 6pm.

It would be lovely to see you! 💚

25/08/2026

Excited to be welcoming in Becky Slater from Seaglass Hypnotherapy in to our group tonight 🩷 6pm Wootton Community Centre

One of the things I love about being a Solution Focused Hypnotherapist is that the learning never stops. 📚🎓We all have r...
23/08/2026

One of the things I love about being a Solution Focused Hypnotherapist is that the learning never stops. 📚🎓

We all have regular supervision as part of maintaining our registration, but for me it’s so much more than that.

It’s a chance to chat with other therapists, ask questions, share ideas and learn from each other.

I always come away with something new 😊

This picture is us getting prepared for our holiday, testing out the snorkels 😂 and it got me thinking about going back ...
19/08/2026

This picture is us getting prepared for our holiday, testing out the snorkels 😂 and it got me thinking about going back to school.

We all know that being prepared can help us feel calmer and more in control. Our children are no different. 💚

For some children, going back to school can bring lots of worries. A few simple things can make the transition easier:

✨ Start getting back into a routine
✨ Get uniforms, bags and everything they need ready
✨ Have a practice run of the walk or journey to school
✨ Most importantly, give them time to talk about how they’re feeling

We wouldn’t head off on holiday without getting prepared first… so why not give our children the same opportunity before they head back to school?

A little preparation can make a big difference. 🌊

What I love about my work is the variety of clients I get to work with. ❤️We’re often told to “find your niche”, but I a...
16/08/2026

What I love about my work is the variety of clients I get to work with. ❤️

We’re often told to “find your niche”, but I actually think the variety keeps my work fresh, interesting and rewarding.

This week alone I’ve helped three clients with phobias; one preparing to get on a plane for her holiday, and two with needle phobias.

One of those phobias was so strong that the client couldn’t even talk about it without becoming overwhelmed. After working together, she left feeling calm, more in control and ready to face the dental treatment she needs. 🦷✨

I’ve also caught fish off the floor to feed a polar bear 🐻‍❄️🎣, and sat alongside clients as they’ve taken those small, positive steps towards becoming their best selves.

No two sessions are ever the same.

And honestly, what a privilege it is to do this work. 💚

Results aren’t everything 💚With GCSE and A Level results just around the corner, I know it can feel like there’s a lot o...
12/08/2026

Results aren’t everything 💚

With GCSE and A Level results just around the corner, I know it can feel like there’s a lot of pressure on young people to get the “right” results.

But results don’t define who you are or how successful your life will be.

Being happy, balanced and doing something you enjoy is just as important.

Whatever the results bring, remember to celebrate the person, not just the grades. ❤️

Something I read in James Clear’s newsletter this week really made me stop and think.He shared this lovely reframe from ...
09/08/2026

Something I read in James Clear’s newsletter this week really made me stop and think.

He shared this lovely reframe from executive coach Joe Hudson:

Instead of asking, “What’s wrong and how do I fix it?”
Try asking, “What’s right and how do I grow it?”

It’s such a simple shift, but one we talk about a lot in Solution Focused Hypnotherapy. We can be so quick to focus on what’s wrong, we forget to notice what’s going well.

And the picture below is a little example of what’s going well for me right now. ❤️

Some lovely family time, baking, BBQs and, most importantly, time to sit, chat and enjoy being together.

So, what’s going well for you? 💚

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