Stronger Together

08/10/2026

Apologies 🫣 It’s been a while since I posted
But I’ve still been here and so has the group - we are just like a group of friends meeting each week to help & support each other and cheer each other on - we keep in touch throughout the week with our WhatsApp chat too - Next week we have a guest speaker in to talk to us about Reflexology ☺️

Tuesdays 6pm Wootton Community Centre - come join us!

Today I had a lovely walk at foxfield park Grangepark … catching up with a friend whilst we enjoyed the autumn sunshine ! So good for the body & soul!!

21/09/2026

31/08/2026

💚 STRONGER TOGETHER — BACK TO ROUTINE. BACK TO YOU. 💚

There’s something I really want to say about Stronger Together, because although weight loss may be what brings you through the door, it’s definitely not all we’re about. ❤️

I’ve spent nearly 16 years supporting people on their weight loss journeys, and one thing I’ve learned is that lasting change is about so much more than what the scales say.

It’s about confidence.
It’s about mindset.
It’s about feeling better in yourself.
And sometimes, it’s simply about having somewhere to go each week where you feel welcome, understood and not alone.

And that’s something I really love about our group.

It’s a chance to meet like-minded people, make new friends, have a cuppa, have a laugh, share the ups and downs and spend an hour with people who genuinely get it. 🥰

We also have occasional guest speakers who come along to share ideas, advice and inspiration around different health and wellbeing topics — so there’s always something more to take away.

There’s no judgement, no pressure and no particular plan you have to follow. Just support for whatever path you’ve chosen.

So whether you’re wanting to lose weight, get back into a routine, improve your wellbeing, find your motivation again — or perhaps you’re simply looking for somewhere friendly to meet people and feel part of something…

You’d be very welcome. ❤️

Come for the support… stay for the friendships. 🥰

📍 Tuesdays, 6pm
📍 Wootton Community Centre – Jubilee Room
💚 First session FREE
💚 Then £20 per month

If you’ve been thinking about coming along, maybe this is your little nudge. You don’t have to do it alone.

Let’s do this — together. ❤️

Sylvia xx

27/08/2026

🤭

25/08/2026

Excited to be welcoming in Becky Slater from Seaglass Hypnotherapy in to our group tonight 🩷 6pm Wootton Community Centre

11/08/2026

Good afternoon….
I saw this and I thought I’d share 🫶


It's a forever thing

If the word diet puts you off in general it’s because you're looking and thinking about it wrong.

Rather than putting a timeline on it, and being in a period of over restriction you can't sustain.

Focus on breaking the habits that have been created over months if not years.

You're always on a diet, whether you think you are or not.

Fix that diet, fix those habits, and turn it into a lifestyle so it just becomes who you are.

Then you'll never need to go on another diet again.

It's only a word.

Change the way you look at it.

Alter your perception and you'll alter your reality.

It's a lifestyle.

It's who you are. Xx

This is how we like to think too here at Stronger Together 👭… making small sustainable changes … for life - helping you to look and feel good about yourself 🫶

We meet Tuesdays 6pm Wootton Community Centre - xx

02/08/2026

And if you need support, accountability, motivation - with added value of a group that talks about the whole person - the importance of well being not just focusing on what the scales say! And Special guests coming to talk about well being topics too!

Sound like what you’re looking for ?

Join us on Tuesdays 6pm Wootton Community Centre - just £20 monthly