Lemonkind Mindfulness

05/06/2026

✨New Meditation on Insight Timer✨

Join me to expand your awareness of body, mind and imagination. Using the image of a butterfly we practice expanding into our own wings, tuning into our strength and inner wisdom 🦋

You can find this and many other free meditations via my teacher profile Sarah Giordano, on Insight Timer.

Happy meditating 🫶

26/05/2026

✨Completely in love with this space - The Courtyard Well ✨

Thank you to all the beautiful souls who joined me for our recent Relaxation Evening, we stretched our awareness from our mind, to our body and then to our imagination as we visualised a beautiful butterfly garden during our guided meditation, learning to be present and fly by our own wings 🤍🦋

✨We are back here again on Friday 19th June if you’d like to join us

Booking via my website or The Well Retreat ✨

22/05/2026

A wonderful piece from this beautiful human who taught me and inspired my mindfulness journey ✨✨

Find out about Living Well with Parkinson’s Disease - Nick Cooke describes his personal journal using mndfulness and compassion.

11/05/2026

Seeing beneath the iceberg of emotions to what really lies beneath✨

I find this a helpful visual to remind myself that the behaviours we see may be masking what is really going on beneath the surface. Understanding this can help us to connect to those we love, helping to support them based on their true needs.

02/05/2026

✨New dates added✨

Upcoming relaxation designed just for you, come and unwind, breathe deep and connect to the wisdom that is within you 🫶

Sound like something you need? Check out my website for more info:

www.lemonkind.co.uk

Sarah x

01/05/2026

✨New Meditation on Insight Timer✨

Take a walk into your imagination with me as we discover an enchanting bluebell wood 💙

You can find this and many other free meditations via my teacher profile Sarah Giordano, on Insight Timer.

Happy meditating friends 🫶

27/04/2026

Bluebells 💙Once known as ‘fairy flowers’ or ‘witches thimbles’. Folklore said that if you wore a wreath of bluebells you would fall under fairy enchantment and speak only the truth ✨

If you came to my relaxation classes at the weekend you will know that I adore bluebells, we explored their magic in a dreamy meditation connecting to our inner truth, available on Insight Timer soon ✨

Here is some inspiration from my weekend walk in the woods, may we all feel the magic of these fragile, yet resilient little beauties this season ✨