Rebecca Lu

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rebecca Lu, Northampton.

🫶Helping you lose weight & keep it off
🍽️Real food • Real life • Sustainable results
✨Lost 10st as a busy mum of 3 - I get it
🗺️ I support people remotely in the UK if you would like my support please contact me on 07576 146104 Rebecca - Award � winning Gold 1:1 Diet Consultant & Sponsor
� 07576 146104
•1:1 Support
•WhatsApp Slimmer Motivation Group
•over 40 yummy products to choose from
• Deliv

ery to anywhere in the UK
� � �
•Based in Duston Northampton
•Free Support & Virtual consultations
•Optional weekly mindset and motivation zoom.
•Weekly weigh ins
•Incentives

01/09/2026

I lived in this cycle for years.

Start Monday. Be “good”. Cut everything out. Have one meal out, one takeaway or one stressful day… convince myself I’d ruined it, then wait until Monday to start again.

Over and over.

Things changed when I finally found an approach that gave me structure, support and something I could actually stick to.

Now, that’s what I help my clients build too, whether they’re using The 1:1 Diet products, everyday food, or a combination of both.

Because getting off the diet cycle isn’t about being perfect.

It’s about learning to keep going after the imperfect days too. 🤍

31/08/2026

Breakfast banana split 🍌🤍

One of those breakfasts that feels like a treat but still fits into my day really easily.

290 calories | 11g protein

Simple ingredients, quick to make and really filling 😊

Save this for your next breakfast idea ✨

30/08/2026

Losing 10 stone changed my body, but it changed so much more than that.

I used to dress in what felt like my “safe” uniform, anything black & loose and anything I thought might hide me. Now I’ll actually choose colour, wear what I like, go on holiday and enjoy the food, get in the photos, say yes to things… and not spend the whole time worrying about how I look.

That’s the bit I never expected.

I didn’t just lose weight. I got so much of my life back. 🤍

And if you’re at the beginning of your own journey, please don’t underestimate what can change when you keep going. You might not be able to see it yet, but future you could be living a life that feels completely different to the one you’re in now.

Keep going. 🤍

27/08/2026

If you’ve been thinking about having a little reset now the summer holidays are almost over… this could be your sign 🪧

There’s never been a better time to get yourself ready, with 20% off 7 selected products until Friday at 11am 🎉

Perfect if you want to draw a line, get back into a routine and start September feeling back in control 🙌🏻

Message me if you’d like to get started /
restarted 🥰

📱 07576 146104
📦 Delivery to your door 🚪

25/08/2026

If you’ve spent all summer saying “I’ll start when the kids go back…” this is for you 🤍

Maybe the last few weeks have been more meals out, holidays, drinks, ice creams and grabbing whatever’s easiest.

That’s life. ❤️

You don’t need to punish yourself for enjoying your summer, and you definitely don’t need to change everything overnight.

Sometimes you just need a bit of structure again.

That’s exactly what I help my clients with,finding a plan that works for THEM, whether that’s combining everyday food with The 1:1 Diet meal replacements, having regular check-ins with me, or simply having someone there keeping them accountable.

I know how overwhelming it can feel when you’ve got a lot of weight to lose. I lost 10 stone myself and I promise you, I didn’t get there by being perfect.

I just kept going. 🤍

So if September has been in the back of your mind as your time to finally do something for YOU… maybe this is your sign. 👀

DM me “SEPTEMBER” and we can have a chat about getting you started. ❤️

24/08/2026

Some trips mean a little more than just a holiday. 🤍

Mum and Dad were meant to visit Venice together 18 years ago, the year we lost Dad.

Then we planned another trip for Mum’s 60th… and that one ended up being cancelled too.

So finally getting her here, together with my brother and sister, felt extra special. 🥹❤️

Lots of laughs, far too much bread and pasta, plenty of Aperol and memories we’ll keep forever.

I know how lucky we are to still be able to make these memories with our mum, and I’ll never take that for granted. ❤️

Venice 2026 🇮🇹
One for the memory bank. 🤍

19/08/2026

I thought losing 10 stone would be the hard part.

Nobody really prepares you for learning how to LIVE afterwards.

Maintaining it. Eating more without panicking. Going on holiday without feeling like I’m either “on plan” or completely off the rails. Wearing clothes because I actually like them. And finally not wanting to hide every time someone gets a camera out.

Losing the weight changed my body… but learning to live differently afterwards has probably been the biggest transformation of all. 🤍

And so much of what I’ve learned through my own journey is what I now pass on to my clients because losing the weight is only part of it. 🤍

Whether you’re trying to lose weight, already maintaining it, or somewhere in between… what’s been the hardest part for you?

17/08/2026

I didn’t wake up one morning suddenly ready to change my life.

I spent a long time not really feeling like me.

Being there for everybody else.
Avoiding photos.
Getting dressed up and still not feeling confident.
Wanting things to change, but not really knowing where to begin.

And I think that’s why I’ll always have so much empathy for the woman who tells me, “I just don’t know where to start.”

Because I remember her.
I was her. 🤍

You don’t need to have everything figured out before you start.

Sometimes you just need to make one decision that says: I’m ready to do something for me too.

If that feels like you right now, message me READY. No big public declaration. We can just have a chat. 🤍

15/07/2026

Everyone talks about consistency.

But here’s what I’ve learned after losing 10 stone and helping hundreds of women…

The women who lose weight and keep it off aren’t consistent every day.

They’re consistent at getting back on track.

One meal doesn’t ruin your progress.

One weekend doesn’t undo months of hard work.

The sooner you stop chasing perfection, the easier weight loss becomes. 🤍

💛 Save this for the next time you think you’ve “ruined it.”

Address

Northampton

Website

https://www.one2onediet.com/RebeccaHeasman

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