Rebecca Lu

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🫶Helping you lose weight & keep it off
🍽️Real food • Real life • Sustainable results
✨Lost 10st as a busy mum of 3 - I get it
🗺️ I support people remotely in the UK if you would like my support please contact me on 07576 146104 Rebecca - Award � winning Gold 1:1 Diet Consultant & Sponsor
� 07576 146104
•1:1 Support
•WhatsApp Slimmer Motivation Group
•over 40 yummy products to choose from
• Deliv

ery to anywhere in the UK
� � �
•Based in Duston Northampton
•Free Support & Virtual consultations
•Optional weekly mindset and motivation zoom.
•Weekly weigh ins
•Incentives

14/06/2026

For years I thought the goal was a smaller body.

What I really wanted was to feel present in my own life.

To stop avoiding photos.

To stop worrying about how I looked.

To stop feeling uncomfortable in my own skin.

To stop avoiding social occasions.

The walks.

The holidays.

The birthdays.

The ordinary moments that become memories.

Losing weight changed my body.

But getting my life back changed everything. ❤️

13/06/2026

After losing 10 stone and maintaining my weight loss, I’ve been focusing on a new goal.

Not being smaller.

Being stronger. 💪🏻

With guidance from C.B P.T Coaching with Charlotte, I’m learning that weight loss was only the beginning.

The confidence, strength and fitness I’m building now are things I never thought were possible when I first started.

And I’m finally starting to see and feel the changes. 😊

The ultimate goal isn’t skinny.

It’s strong. ❤️

And if you’re ready to start your own weight loss journey, I coach clients across the UK too. 💫 Link in bio.

02/06/2026

Half the year is gone.

Maybe you’ve made amazing progress.
Maybe you’ve taken a few steps backwards.
Maybe life got in the way.

But here’s the thing…

The story of your year doesn’t end in June.

You still have 7 months to make changes, build habits, keep promises to yourself and become the person you wanted to be back in January.

Don’t focus on where you “should” be.

Focus on what you do next. ✨🤍

Save this as a reminder for December.

23/05/2026

I know what it feels like to look in the mirror and not recognise yourself anymore.

To feel uncomfortable in your own body every single day.

To wear cardigans in a heatwave just to hide…
then smile and pretend you weren’t boiling 🥵

To be there for everyone else…
but not feel like YOU anymore.

To get dressed up and still feel no confidence.

To avoid photos.
To dread being in them.

To want to change…
but have no idea where to start.

But I also know what it feels like to finally feel comfortable in your own skin again ♥️

If you’re tired of starting over…
message me READY.

14/05/2026

Most women don’t fail.
They just give up too soon 🤍

11/05/2026

“I’ll start Monday”
🤍 I said that every week because I was scared I’d fail again.

“I’m just tired all the time”
🤍 really, carrying the extra weight made everyday life feel exhausting.

“I don’t really like going out”
🤍 truth was, I hated trying clothes on and never felt comfortable in anything.

“I’m fine how I am”
🤍 deep down, I knew I wasn’t happy. I’d just got used to feeling that way.

“Nothing works for me”
🤍 really, I needed a simple plan, structure, support and accountability…

The weight loss changed my body,
but gaining confidence, energy and feeling like me again changed everything 🤍

And if you’re feeling like this now… I promise things can change ✨

Message me READY if you want help 🤍

Address

Northampton

Website

https://www.one2onediet.com/RebeccaHeasman

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