Yoga with Emma

Yoga with Emma Yoga and meditation classes in Northampton and retreats to Bali, Marrakesh and Goa.

Hi, I'm Emma and I teach yoga classes, workshop, 1 to 1 private tuition and yoga retreats.

I understand the challenges of attending a group yoga class when you have a chronic illness or health challenge. I have ...
08/09/2026

I understand the challenges of attending a group yoga class when you have a chronic illness or health challenge.

I have struggled to attend group classes over the years due to endometriosis, fibroids and surgeries.

It can feel daunting not knowing if it will be too challenging and if the teacher will be able to modify the class.

One to one yoga classes can be a great option if you're needing a more personalised approach.

One to one sessions are created for your energy levels and needs on the day, giving you more flexibility and support than a group class.

I have 3 spaces available for online one to one yoga classes.

For details and booking comment info below or click the link in the bio.

Contact me to arrange a free chat to discuss the details.


What if you said yes to the Bali Retreat?Maybe you've been thinking about joining the retreat for a while.You've looked ...
08/09/2026

What if you said yes to the Bali Retreat?

Maybe you've been thinking about joining the retreat for a while.

You've looked at the photos.

You've imagined yourself there.

You've thought about the cost, taking time off and travelling alone.

And still, something is making you hesitate.

So let me ask you a different question:

What if you said yes?

What if, in just a few weeks, you woke up to the sound of birds, looked out onto a tropical garden and realised you had given yourself permission to stop rushing?

What if you spent your mornings moving gently, meditating, eating delicious food and having a daily spa treatment?

What if you met women who started as strangers and became friends?

I'm offering £150 off the final spot.

This 8 day retreat starts on the 25th September.

No experience needed.

Comment info below for details or click the link in the bio.



07/09/2026

Yoga needs to be adapted to women's bodies, we don't need to conform to poses not designed for us.

We have hips and curves that are not mentioned in the traditional hatha yoga texts because it was mainly men writing them✍🏽

I don't believe we should force our bodies into a pose suited to a very slender, young man's body type.

If you would like to practice yoga with me there are a few ways.

Online one to one yoga.

Self care and healing day retreat for black women and women of colour in Birmingham, 13th September.

Bali Yoga Wellness and Culture Retreat 25th September to 2nd October 26.

Comment info below for details or click the link in the bio.

Love this reminder ✨
07/09/2026

Love this reminder ✨

Capitalism wants you to believe you're lazy when you're really just exhausted.
06/09/2026

Capitalism wants you to believe you're lazy when you're really just exhausted.

05/09/2026

It's less than 3 weeks until my Bali Yoga Wellness and Culture Retreat 🥳

There is 1 room available.

Imagine waking up to the sounds of birds.

Enjoying a beautiful morning yoga class, surrounded by nature.

Have a delicious, healthy brunch.

Then spend the afternoon visiting temples, snorkeling or relaxing by the pool with a book.

Complete beginners welcome.

Prices start from £1350.

25th September to 2nd October.

Comment info below for details or click the link in the bio.

04/09/2026

One to one yoga for stress, anxiety and sleep issues.

I offer tailor made sessions to support you to feel calmer, more in control of your mind and sleep better.

There is the opportunity to discuss ways to improve your wellbeing in your day to day life to overcome the challenges in life we all face.

As I have a background in social work I offer a non judgemental, supportive approach.

Please comment info below or message me to arrange a chat to see if this is the right support for you.

Complete beginners welcome.



Indigenous teachings that can transform how we understand wellness.A decolonial approach to healing rooted in connection...
03/09/2026

Indigenous teachings that can transform how we understand wellness.

A decolonial approach to healing rooted in connection culture and land🍃

This is a really great foundation to understand how these aspects are so important and often left out of modern, wellness ideals that tend to be very individualised.

Let me know your thoughts on this 💭

03/09/2026

I offer 1 to 1 yoga online classes which can reduce stress, anxiety, difficulty sleeping and burnout.

During the sessions we work on calming the nervous system, quietening the mind and looking at lifestyle changes that can be made.

These classes do offer an opportunity to discuss these issues before we start the yoga.

I used to work as a social worker and offer a compassionate approach to working with life's challenges.

It would be my pleasure to support you on your journey to feeling more confident,calm and in control.

These sessions take place on zoom weekly and suitable for complete beginners.

Comment info below for details or click the link in the bio.

There are still spaces available for tonight's class.It's 6.45-7.45pm in St James, Northampton.Release niggling aches an...
02/09/2026

There are still spaces available for tonight's class.

It's 6.45-7.45pm in St James, Northampton.

Release niggling aches and pains in the body with gentle movement.

Calm and clear the busy mind with mindfulness and yoga nidra.

These classes are great for reducing stress, anxiety and helping you sleep better.

Comment info below for details.

Address

Northampton

Telephone

+447824514805

Website

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