Huddle & Bliss

01/09/2026

An update on how children have been impacted in Nepal.

https://www.facebook.com/share/1ExHU3x3so/?mibextid=wwXIfr

By The Ama Foundation

01/09/2026

31/08/2026

Sleep does not sit neatly in one box.
It underpins everything.

When sleep becomes disrupted in perimenopause and midlife, the effects rarely stay confined to the night.

Poor sleep can change how we respond to stress, how much energy we have to move, the food choices we make, our ability to regulate emotions and how effectively our body and brain recover.

At the same time, sleep is being influenced by everything else happening around and within us:
• Changing biology and fluctuating hormones
• Stress and an increasingly alert nervous system
• The mental and practical load we carry
• Movement and physical activity
• Nutrition and blood sugar stability
• Regulation, rest and genuine recovery

These areas do not work independently. They constantly influence one another.
This is why I am beginning the Midlife Reset series with sleep.

Midlife Reset: Sleep is not simply about handing you a list of sleep tips. It is an educational experience designed to help you understand what may be driving changes in your sleep, how those changes affect the rest of your wellbeing and where practical adaptations can make a genuine difference.

Future Midlife Reset sessions will continue to explore these connected pillars, including stress and the wired-but-tired nervous system, movement and strength, nutrition and energy, life load, regulation and recovery.

Each session will stand alone, allowing you to begin with the area that feels most relevant to you.

But sleep is where we begin, because when sleep is struggling, everything else becomes harder.

Midlife Reset: Sleep
Thursday 1st October | 6.30pm to 9.00pm
Small group educational experience
Advance booking essential - follow the link below or in the bio:
https://bookwhen.com/huddleandbliss/e/ev-sdcso-20261001183000

Understand. Adapt. Thrive.

31/08/2026

As many of you know I am a frequent visitor to Nepal and have been supporting Ama Ghar Care Home for Children for many years. Watch this space for how you can help us in aiding newly orphaned children in Nepal xx

3MumsDo will shortly be organising a fundraiser for Ama Ghar - they are in the process of accepting as many orphaned children as they can first rom the flood area. Watch this space - as ever your support will be greatly appreciated xx

31/08/2026

Daddy & Me 💚
Development and bonding through FUN together!
Discover a little of the fascinating science behind how dads instinctively play with their babies, and how that playful interaction supports connection, confidence and development.
Because every bounce, giggle, song and silly face is doing far more than making your baby smile.

Next session is Saturday 19th September 11.30am
https://bookwhen.com/huddleandbliss/e/ev-s78ys-20260919113000

30/08/2026

Pregnancy support for your body, your mind and the journey ahead.
Pregnancy brings enormous physical and emotional change. At Huddle & Bliss, prenatal support is never simply about preparing for birth. It is about helping you feel more comfortable in your changing body, calmer in your nervous system and more confident as you move towards motherhood.

There are several ways to find the right support for you:

🌿 Prenatal Body & Mind
A carefully curated 90-minute small-group session combining pregnancy-safe movement, pelvic floor awareness, breathwork and deeply restorative guided relaxation.

🌿 Prenatal Massage Therapy
Individual treatment designed around you and your stage of pregnancy. Time to ease muscular tension, support physical comfort and allow both body and mind to properly rest.

🌿 Calm Before Birth
A bespoke one-to-one session created especially for the final days of pregnancy - and particularly for women who have reached or passed their due date. Combining prenatal massage with guided relaxation, it offers the opportunity to step away from the waiting, quieten the mental noise and reach a deeper state of calm as birth approaches.

Three different experiences, connected by the same philosophy: supporting your body, regulating your nervous system and creating space for you during one of life’s biggest transitions.

Prenatal care at Huddle & Bliss - calm, considered and centred around you.
To ask a question or find the right option for you, please send me a message.

30/08/2026

Touch. Connection. Communication. 🤍

Babies enter the world ready for close, loving interaction.
Before they understand our words, they experience us through touch, scent, voice, eye contact and the familiar rhythm of being held.

Touch is one of our earliest forms of communication. Through warm hands and responsive interaction, we can say:
You are safe.
I am here.
I am listening.
You matter.

And communication always travels both ways.
A baby responds through their movements, facial expressions, sounds and changes in their body. When we pause, observe and adapt to those cues, touch becomes a beautiful conversation between parent and baby.

This genuine moment, captured during one of our classes, is not simply a massage technique being practised. It is trust developing, connection deepening and a parent learning to listen with their hands.
Because infant massage is never just about the strokes.
It is about the relationship being nurtured through them.

Calm. Connection. Confidence.

29/08/2026

Make the time... Take the time... No one will hand it to you on a plate...
Just 2 spaces remain on my September Reset & Relax Session
Self care and time out is only ever sensible and necessary - never a treat.
Follow the link below or in the bio to secure your time out now.

https://bookwhen.com/huddleandbliss/e/ev-swjh8-20260921193000

29/08/2026

Secure one of the final spaces now - before it's too late!

Link below or in the bio:
https://bookwhen.com/huddleandbliss/e/ev-ss3o2-20261007130000