Lisa Kossuth - Bowen Therapy & Health & Wellbeing Coach - East Sussex

Lisa Kossuth - Bowen Therapy & Health & Wellbeing Coach - East Sussex ๐ŸŒฟBowen Therapy & Coaching - Gentle support in Northiam, Nr Rye, East Sussex for back, joint & muscle pain, stress, and overall well-being.

Helping you move more freely, feel calmer in your body, and better supported in your life. Book a session today!๐ŸŒฟ Lisa is a professional Bowen Therapist and Health & Wellbeing coach based in Northiam, Near Rye, East Sussex. As a Bowen therapist for over 15 years and a Resilience Coach, I have been very fortunate to see the wonderful process of healing in clients by working together with them to promote better health and wellbeing for daily living. Bowen focusses focusses on muscle, ligament and tendon problems and clients often report noticeable reductions in pain, stress and anxiety and a sense of improved health, well-being and general positivity towards life. Bowen is most often used for the management of soft tissue and joint pain such as back, shoulder and neck pain. It is often equally useful for stress management and general health maintenance as it is deeply relaxing and re-balancing to both the body and mind. Health and Wellbeing coaching supports our mental health and wellbeing, giving you the tools to make the changes that support you better, whether small or big. Open Monday - Friday (Excl Wednesdays) - 8.30am - 6pm
Northiam, Nr Rye, East Sussex, UK. https://www.lisakossuth.com/

There is something about autumn that seems to invite us to slow down.The evenings draw in.The mornings feel cooler.The l...
10/09/2026

There is something about autumn that seems to invite us to slow down.

The evenings draw in.
The mornings feel cooler.
The leaves begin to change.

Perhaps nature is giving us a gentle reminder that we don't have to be constantly doing.

Autumn can be a lovely time to create a little more comfort in our everyday lives โ€” a warm drink, a favourite blanket, a good book, soft lighting, a walk outside wrapped up against the cold.

A little bit of **hygge** perhaps. ๐Ÿ•ฏ๏ธ๐Ÿ‚

What could you do today to make your own little corner of the world feel just a bit more cosy?

photo credit: Shayna Douglas - unsplash

**A welcoming space to pause, breathe and be listened to. ๐ŸŒฟ**When you come for Bowen Therapy, we don't just get straight...
08/09/2026

**A welcoming space to pause, breathe and be listened to. ๐ŸŒฟ**

When you come for Bowen Therapy, we don't just get straight onto the treatment table.

We start with a conversation.

We talk about what's brought you to see me, what you've been experiencing and anything else that might be relevant to your wellbeing. This gives me a better understanding of you as a whole person, rather than simply focusing on the area that's causing discomfort.

Then we move on to your Bowen session.

Bowen is carried out through light clothing, using gentle rolling-type moves over muscles and soft tissue. Blankets are always available because being warm and comfortable is part of the experience too.

It's your time to slow down, relax and allow yourself to be cared for.

**When was the last time you gave yourself an hour with absolutely nothing else expected of you?**

Be Kind to YourselfWe often speak kindly to friends.We encourage them.We reassure them.We remind them they're doing thei...
03/09/2026

Be Kind to Yourself

We often speak kindly to friends.
We encourage them.
We reassure them.
We remind them they're doing their best.

Yet many of us speak to ourselves in ways we'd never speak to someone we care about. Perhaps today, notice your inner voice. If it's critical, gently ask,
"Would I say this to a friend?"

If the answer is no, maybe it's time to offer yourself the same kindness you give so freely to others.

Enjoy your weekend
Lisa

Photo credit: Simon Ray - Unsplash

๐–๐ก๐š๐ญ ๐‡๐š๐ฉ๐ฉ๐ž๐ง๐ฌ ๐ƒ๐ฎ๐ซ๐ข๐ง๐  ๐š ๐‘๐ž๐ข๐ค๐ข ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง?Many people are curious about Reiki but aren't quite sure what to expect. Reiki is a...
01/09/2026

๐–๐ก๐š๐ญ ๐‡๐š๐ฉ๐ฉ๐ž๐ง๐ฌ ๐ƒ๐ฎ๐ซ๐ข๐ง๐  ๐š ๐‘๐ž๐ข๐ค๐ข ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง?
Many people are curious about Reiki but aren't quite sure what to expect. Reiki is a gentle therapy that aims to promote deep relaxation and support emotional wellbeing.

During a session, you remain fully clothed while I place my hands lightly on or just above different areas of the body. Many people describe feeling deeply peaceful, warm or simply enjoying the opportunity to completely switch off for an hour.
In our busy lives, giving ourselves permission to rest is sometimes the greatest gift we can offer ourselves.

Have you ever experienced Reiki, or is it something you've been curious to try?

Lisa :)

๐“๐ก๐ž ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐๐จ๐ฐ๐ž๐ซ ๐จ๐Ÿ ๐๐š๐ญ๐ฎ๐ซ๐žNature asks nothing of us.It doesn't expect us to be more productive, more successful or busi...
27/08/2026

๐“๐ก๐ž ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐๐จ๐ฐ๐ž๐ซ ๐จ๐Ÿ ๐๐š๐ญ๐ฎ๐ซ๐ž

Nature asks nothing of us.
It doesn't expect us to be more productive, more successful or busier than yesterday. It simply invites us to notice.

The movement of clouds.
The rustle of leaves.
The warmth of sunshine.
The changing seasons.

Even a few minutes spent outdoors can help us feel calmer and more grounded.
If you have the opportunity today, step outside for five minutes. You might be surprised how different you feel afterwards.

LisaX

๐–๐ก๐ž๐ง ๐‹๐ข๐Ÿ๐ž ๐…๐ž๐ž๐ฅ๐ฌ ๐Ž๐ฏ๐ž๐ซ๐ฐ๐ก๐ž๐ฅ๐ฆ๐ข๐ง๐ Sometimes we don't need someone to tell us what to do. We simply need someone to listen, ask...
25/08/2026

๐–๐ก๐ž๐ง ๐‹๐ข๐Ÿ๐ž ๐…๐ž๐ž๐ฅ๐ฌ ๐Ž๐ฏ๐ž๐ซ๐ฐ๐ก๐ž๐ฅ๐ฆ๐ข๐ง๐ 

Sometimes we don't need someone to tell us what to do. We simply need someone to listen, ask thoughtful questions and help us untangle what's been going round and round in our minds.

Health and Wellbeing Coaching provides a supportive space to explore challenges such as:

โ€ข work and career
โ€ข family life
โ€ข relationships
โ€ข confidence
โ€ข stress
โ€ข finding balance
โ€ข making positive changes

You already have many of the answers within you. Coaching helps you discover them.

If life feels a little stuck at the moment, what would you most like to change?

Lisa :)

๐๐จ๐ญ๐ข๐œ๐ž ๐…๐ข๐ฏ๐ž ๐“๐ก๐ข๐ง๐ ๐ฌWherever you are today, pause for just a moment.Notice...๐Ÿƒ five things you can see.๐Ÿƒ four things you c...
20/08/2026

๐๐จ๐ญ๐ข๐œ๐ž ๐…๐ข๐ฏ๐ž ๐“๐ก๐ข๐ง๐ ๐ฌ

Wherever you are today, pause for just a moment.
Notice...

๐Ÿƒ five things you can see.
๐Ÿƒ four things you can hear.
๐Ÿƒ three things you can feel.
๐Ÿƒ two things you can smell.
๐Ÿƒ one thing you're grateful for.

It's a simple way of bringing yourself back to the present moment.
Our minds spend so much time thinking about yesterday or worrying about tomorrow.

Sometimes peace is found simply by noticing where we are.

LisaX

๐’๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  ๐ญ๐จ ๐’๐ฅ๐ž๐ž๐ฉ?Poor sleep can affect every part of life. When we're tired, everything seems that little bit harder....
18/08/2026

๐’๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  ๐ญ๐จ ๐’๐ฅ๐ž๐ž๐ฉ?

Poor sleep can affect every part of life. When we're tired, everything seems that little bit harder. We may feel more emotional, struggle to concentrate or notice more aches and pains.

While Bowen therapy isn't a treatment specifically for insomnia, many clients tell me they feel deeply relaxed during and after their sessions, and some notice improvements in their sleep too.

When the body feels calmer, it often has a better opportunity to rest and recover.
Good sleep is one of the foundations of good health.

How well have you been sleeping recently?

Lisa :-)

๐’๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ ๐ญ๐ก๐ž ๐€๐ง๐ฌ๐ฐ๐ž๐ซ ๐ˆ๐ฌ๐ง'๐ญ ๐ญ๐จ ๐ƒ๐จ ๐Œ๐จ๐ซ๐žWe often believe that feeling better means doing more.More exercise.More productivi...
13/08/2026

๐’๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ ๐ญ๐ก๐ž ๐€๐ง๐ฌ๐ฐ๐ž๐ซ ๐ˆ๐ฌ๐ง'๐ญ ๐ญ๐จ ๐ƒ๐จ ๐Œ๐จ๐ซ๐ž

We often believe that feeling better means doing more.

More exercise.
More productivity.
More self-improvement.

But sometimes what our mind and body are really asking for is the opposite.

A slower walk.
Five quiet minutes.
A cup of tea without checking your phone.
Listening to birdsong instead of another podcast.

Small pauses can be surprisingly powerful. Perhaps today, instead of asking, "What else should I be doing?" ask yourself, "What do I need right now?"

LisaX

Address

Northiam
TN316PR

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm
Saturday 9am - 12pm

Website

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