Teamtraininguk

Teamtraininguk Team Training UK leads the Cheshire fitness industry when it comes to helping people reach their health & fitness goals

So many gyms talk about their “community”! We don’t have a community. We are family. 😃
04/06/2026

So many gyms talk about their “community”! We don’t have a community. We are family. 😃

On Sunday, one of our lovely members Angela got married. Some of us went along for the day and had a cool time. Congratu...
01/06/2026

On Sunday, one of our lovely members Angela got married.

Some of us went along for the day and had a cool time.

Congratulations Ange and Alan. We hope you have a wonderful future together.
❤️👰🏼‍♀️🤵🏻❤️

We don’t talk much about fat loss at Team.But it’s a thing…😊
28/05/2026

We don’t talk much about fat loss at Team.

But it’s a thing…😊

What’s a great way to age well with good strength, aerobic fitness and emotional health?Get up early on a Sunday to do s...
24/05/2026

What’s a great way to age well with good strength, aerobic fitness and emotional health?

Get up early on a Sunday to do super cool exercise with your friends.

Then go for a coffee and chat in the sun.

Sunday Funday is what’s best in life.

Have a fab day everybody. 😃

Gone are the days of Personal Trainers showcasing their weight loss success stories. Since the introduction of fat loss ...
22/05/2026

Gone are the days of Personal Trainers showcasing their weight loss success stories.

Since the introduction of fat loss jabs, the diet plans and calorie counting methods have become less important.

Do people need to seek guidance for fat loss any more then?

Maybe not.

The smart people seeking LONG TERM fat loss and good health however, will know they need to implement good healthy habits like weight training, eating nutritiously dense food and prioritising deep quality sleep.

Otherwise, once the drugs are gone, the weight is very likely to return.

We’ll sort you out with all those good habits.

We’re champions at that. 🏆

We promise we will give you the best service and coaching you’ve ever experienced. You’ll have a great time experiencing...
19/05/2026

We promise we will give you the best service and coaching you’ve ever experienced.

You’ll have a great time experiencing it too. 😊

Matthew, 33, CEO and owner of a residential care home. Matthew is a main player at Team. He is ALWAYS bright, cheery and...
18/05/2026

Matthew, 33, CEO and owner of a residential care home.

Matthew is a main player at Team.

He is ALWAYS bright, cheery and encouraging to everybody here.

He suffers his fair share of injuries but NEVER gives in to them. He battles back constantly.

He is here every day working hard.

He has dropped 8kg of fat since being with us and looks better than ever.

Be like Matthew.

Yae! We had great fun in Saturday morning class. We’re a close bunch and a welcoming bunch and we kick our weekends off ...
16/05/2026

Yae! We had great fun in Saturday morning class.

We’re a close bunch and a welcoming bunch and we kick our weekends off with fab fitness fun like this on a Saturday.

Now to crack on with the weekend and all it has to offer.

If you want to kick your weekend off with a bunch of lovely welcoming people then give us a shout. 😊

30/04/2026

Aging is inevitable. Losing power doesn’t have to be.
As we get older, one of the first physical qualities we lose is power — the ability to produce force quickly. This affects more than athletic performance; it impacts everyday life: catching yourself from a fall, climbing stairs, getting out of a chair, carrying shopping, or reacting quickly when balance is challenged.
Strength matters, but power matters too.
Training for power can include:
• explosive but controlled resistance exercises
• faster intent during lifts
• medicine ball throws
• jumps, hops, or step variations (adapted to your ability level)
• sprinting, cycling, or other rapid movement drills
The goal isn’t to “train like a pro athlete.” It’s to maintain the ability to move well, react fast, and stay independent for longer.
Aging well isn’t just about adding years to life — it’s about adding life to your years.
Train strength. Train balance. Train power.
Your future self is built by what you do today.
ActiveAging Mobility ExerciseForLife FallPrevention FitnessOver40

If Garry is the sort of bloke you think is cool then maybe Team is the place for you too. Not only would you get to hang...
30/04/2026

If Garry is the sort of bloke you think is cool then maybe Team is the place for you too.

Not only would you get to hang around with him but by association you might also become fit, clever, handsome, a good husband, brilliant father, strong and a sharp dresser!

Take advantage of our 30 day Kickstart offer for just £99 and hang around with Garry up to 30 times in a month.

Available to buy through our app in the bio. 🤘🏼

Address

Unit 15 Dalby Court, Gadbrook Park, Rudheath
Northwich
CW97TN

Telephone

+447833564139

Website

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