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Team Training UK leads the Cheshire fitness industry when it comes to helping people reach their health & fitness goals

10/10/2026

YES! Yes to waking up and getting together with a bunch of brilliant people on a rainy Saturday morning. Now let’s go ace the weekend! 😃

02/10/2026

I’ve heard variations of this so many times over the years.

“I need to get a bit fitter first.”

“I’ll lose some weight and then I’ll come.”

“I haven’t trained for years. I’d never keep up.”

💡Here’s the thing…

If you were already fit, strong and knew exactly what you were doing, you probably wouldn’t need my help.

You don’t come to me because you’re already there.

You come because you want to get there.

🏋🏼‍♂️ I start with where you are now.

📈 I help you build things gradually.

💪🏼 You get stronger.

❤️ You get fitter.

📅 Training starts becoming a normal part of your week.

Nobody walks through the door for their first session and gets judged against the person who has been training with me for five years.

Everyone has a starting point.

I’ve coached people who were nervous walking through the door for the first time.

A few months later, they’re doing things they genuinely didn’t think they were capable of.

That’s one of the best parts of my job.

So please don’t spend the next three months trying to get yourself “ready” to start.

Starting is what gets you ready.

If you’ve been watching these posts and thinking about coming in, send me a message.

Let’s get you through the door. 👊🏼

30/09/2026

I’ve just got back from holiday and, if I’m honest, part of my head is probably still on the beach.

One thing I’m NOT getting back to though is training.

I never stopped.

🏋🏼‍♂️ I trained regularly while I was away.

🚶🏼‍♂️ I walked plenty.

😴 I slept well.

☀️ I rested.

🥗 I ate well.

🍰🍷 I also had a drink and some cake pretty much every day.

That’s what a good holiday looks like to me.

Looking after yourself and enjoying yourself don’t have to be opposites.

I don’t exercise on holiday because I’m worried about putting weight on.

I don’t do it to earn my food or burn off the drinks from the night before.

I do it because I enjoy training and I like how I feel afterwards.

Then I can lie by the pool, eat nice food, have a few drinks and enjoy the rest of the day.

💡That’s the bit I think people sometimes miss.

Consistency doesn’t mean your life has to revolve around fitness.

It means fitness has a place in your life wherever you happen to be.

Home or away.

Busy or quiet.

Routine or holiday.

So I don’t need to “get back on track” now I’m home.

I was never really off it.

The holiday is over.

The normal routine is back.

Training just carries on. 👊🏼 Paul

28/09/2026

We have a new adult dance session on the timetable at 7pm on Mondays.

Grab a friend and come along for some fab dance cardio fitness, feel-good vibes and super fun choreography! 🥰🔥

📅 Starting Monday 5th October
⏰ 7–8pm
📍 Team Training
Unit 15, Dalby Court, Gadbrook Rd, Rudheath, Northwich CW9 7TN

Whether you’re a regular dancer, it’s been years since you last danced or you’re a complete beginner, come along, have some fun and get moving! ❤️

Book via the link in our bio.

Can’t wait to dance with you all! 💃
Loads of love,
Jules xx

11/09/2026

“I just don’t have time to train.”

I’ve heard that sentence hundreds of times over the years and for some people, life genuinely is incredibly busy.

📈Work.
🧑‍🧑‍🧒Children.
📅Meetings.
✈️Travel.
📥Deadlines.
🙋🏼‍♀️🙋🏼‍♂️Responsibilities.

💡I understand all of it.

Here’s what I’ve noticed though.

The people who train consistently aren’t necessarily the people with more spare time.

They are the people who stopped waiting for spare time to appear.

They gave their health a place in the diary and then they protected it.

There will always be something else you could be doing.

There will always be another email.

Another job.

Another deadline.

Another reason why next week might be easier.

At some point, you have to decide that your health deserves an appointment too.

Not seven days a week.
Not two hours a day.

Just a few protected hours across the week that belong to you.

That’s enough to change an awful lot over the course of a year.

So if “I haven’t got time” has been your reason for not training…

Maybe the question isn’t whether you have time.

Maybe it’s whether you’re prepared to make some.

If you’re ready to put your health back in the diary, message me.

I’ll help you work out where to start. 👊🏼

10/09/2026

This morning we got after some heavy lifting!

Lifting heavy stuff is often slow and repetitive.

It’s really good on so many levels.

Some people don’t like lifting heavy stuff and want to go crazy sweaty in workouts all the time.

Lifting heavy stuff is necessary though and one good reason for it is…

It makes you better at the crazy sweaty stuff!

08/09/2026

I’ve coached people for long enough to know that feeling ready is overrated.

“I’ll start when work calms down.”

“I’ll start when I’ve got a bit more energy.”

“I’ll start when I’ve lost a few pounds.”

“I’ll start when I feel more motivated.”

And suddenly another month has gone.

The uncomfortable truth is that sometimes you have to start before you feel ready.

You train while work is busy.

You turn up when your fitness isn’t where you want it to be.

You walk through the door knowing you might find the first few sessions difficult.

Getting yourself into shape isn’t something you do before you start training.

It is the reason you start training.

September is here.

Routine is back.

If you’ve been thinking about getting stronger, fitter and feeling better for months, you probably don’t need any more time to think about it.

You need to start.

If you’re ready to stop thinking about it and actually do something, send me a message to get on our 30 Day Kickstart.

07/09/2026

September is with us.

The holidays are pretty much over.

The kids are going back.
Work is getting back to normal.

For a lot of people, that means one thing…

It’s time to get back to it.
Not with a ridiculous diet.
Not by training every day to make up for the summer.

And definitely not by beating yourself up about what you haven’t done.

Just get back into a routine.
Put your training back in the diary.
Start lifting again.
Start moving again.

Start doing the things you already know make you feel better.

I’ve coached people long enough to know that waiting until you feel ready rarely helps.

Sometimes you just need to turn up.

That’s what these conversations before a session are about.

Here’s what we’re doing.

Here’s why we’re doing it.

Let’s get to work.

And a few weeks later, the routine that felt difficult to restart just feels normal again.

If you’ve been telling yourself you’ll get back to training once summer is over…

Summer’s over.

Send me a message and let’s get you back to it.

06/09/2026

Saturday morning at Team is a great endurance workout and great fun. 🤗

Address

Unit 15 Dalby Court, Gadbrook Park, Rudheath
Northwich
CW97TN

Telephone

+447833564139

Website

https://linktr.ee/TeamTrainingUK

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