1fitmama

06/09/2026

Not too shabby! Id forgotten how not flat that course was 🥴

Not my fastest time on this event.....but on zero running since September last year, only strength work and running about a Padel court or two. Chuffed😁

Have a lovely Sunday....
I'm off for a full cooked 🍳🥓☕️😘

05/09/2026

"I'm taking a year off" she said!😘

The Bullock Smithy. 56 miles across/around the Peak District 😆

Well there's 3 things to this.

1. It's a sentimental event, and the only one I've done a numerous times. I absolutely ❤️ this route and event. So many CPs, and they stuff you. Plus at the end, you get a whopping full cooked breakfast 🥳

2. I've done absolutely no hill, or endurance running since Race Across Scotland! But I've done a magnitude of Strength Training. So it'll be a suck it n see. I feel fit. I'm mentally fit. There will be way more walking than running, but I'm here for the sh*ts n giggles.

3. With so many lovely events, holidays and my party, I literally didn't get thd chance to do a 50 miler to mark my 50th Birthday. Forgive me....but now is the day. And as an apology, its 56 miles, so an extra 1 mile for each month (n a bit) since April 🤣

No tracker sorry. Just me, my thoughts, personal space and stunning scenery. What's not to love Hx

02/09/2026

Workout Wednesday 🫵💪

Shoulder Mobility ✅️
Shoulder Strength ✅️
Core Strength ✅️
Dynamic ✅️
Fun ✅️

Do you have to build up to this?

Hell yea 😄

But I haven't always been able to do that 😉

Oh and 1 more thing......

Thank you to so many who PMd me the last 24hrs further to my post 🫶🩷

Whilst I can't do daily posts anymore sorry, they will remain quality over quantity.

With my beliefs and very best intentions always; but please remember, it's my platform (and I can't please everyone).

Don't like it.....scroll✌️Hx

31/08/2026

Good Evening and I hope you have all had a lovely BH Weekend....madness that our next BH weekend is now Christmas.

I sincerely hope (in the comments) my videos come out in the right order......but if they don't, I think you'll get the message. It wouldn't allow me to post one long video 🤨. Sorry

Speak to you Wednesday for a workout Wednesday (them sessions are definitely staying 👌🏻)

But for now, much love ❤️ Hayley of 1fitmama ###

31/08/2026

Hear and see this sooooooo much. Many are really not helping their cause.

Making yourself productive, you become productive, therefore becoming more productive makes yourself feel less unproductive.

Happy BH Monday 🙌

29/08/2026

It's very WET today. Therefore we decided to lift!

It's nothing heavy (not in comparison to most).
Total weight 65kgs.

Apparently I'm currently sitting around 51kgs (Dr's last week).....so I'm happy and content at this.

Nothing against (whatsoever) anyone going way greater than their BW (benefits).

BUT I'm very functional and strong, in a multitude of planes of motion and have zero issues with my spine.

Therefore personally I'm very content 🙌

27/08/2026

Thursday's thought......🤔😔

26/08/2026

24/08/2026

Monday........🥰

23/08/2026

Found some..woo hoo 🤣👌🏻