Alana Holland Hypnotherapy

26/05/2026

Psychotherapy and deep relaxation in 50-60mins can change your life. Contact me to find out more

22/04/2026

Changing how you feel is easy by changing how you think, do or react. Its all in the brain. See below 👇 for explanation. If you feel you need to make some changes, I can help by getting you to see that you can make those changes. Its just simple re-wiring. We are conditioned by years and years of the same thinking. All it needs is to change that thinking...

22/04/2026

Message me for info. You can rewire

17/04/2026

Beautiful 🥰

07/04/2026

Clearing the negative feelings and thoughts will reduce the stress levels in the brain and in turn release healthy neurotransmitters that give us rewards such as Dopamine and Serotonin. Feel good chemicals. Changing how we think is the key to happy mental health.

07/04/2026

Check out full blog 👇 www.alanahollandhypnotherapy.co.uk/blog

07/04/2026

“Few Friends” Doesn’t Mean “Something’s Wrong” — A Neurodiverse Perspective

There’s a quiet narrative in our culture that says: if you don’t have a wide circle of friends, something must be off.

✨️You’re too guarded.
✨️Too intense.
✨️Too independent.
✨️Too picky.
✨️Too much.

But what if none of that is true?

What if having few or even no close friends at certain stages of life isn’t a flaw… but a pattern rooted in self-awareness, lived experience, and nervous system wiring?

This is especially true for many neurodiverse men and women.

Let’s talk about it.
Read more...

🙏🧠

Check out my full blog 👇

“ Few or no friends” doesn’t mean “something’s wrong” — A Neurodiverse Perspective There’s a quiet narrative in our culture that says: if you don’t have a wide circle of friends, something must be off: ✨️You’re too guarded. ✨️Too intense. ✨️Too independent. ✨️Too ...

24/03/2026

Controlling the brain by slowing it down.
✨️Create daily tasks with duration
✨️Follow the tasks and mark as done. ✨️Any distractions, make notes to avoid those tomorrow.
🧠Be in the moment and concentrate on each task. If its too large then break it down into smaller tasks with time durations
☕️take small 5 min breaks inbetween each one.
Just get a water , cup of nice tea , breathe, meditate, whichever is good for you. 🙏
Then start the next task until all are done.
Celebrate your achievements with something you enjoy,
journal it 📚
take a walk 🚶‍♀️🚶‍♂️🌳🌿
go to gym, 💪🏋
dance 🤼‍♀️
sing🎤🎵
meditate whatever you like. 🙏
Clear those neuro pathways. Release healthy neurotransmitters. 🧠
Release stress. 🧠
Create a bedtime routine.
Follow the same process.
Mark as done✔️
Sleep well. 😴

Start again the next day. ⏰️

I Just finished up my coaching session for today with the Fabulous app 💡 I thought you might be interested 🙏❤️
https://thefab.co/efey3Mr6vm85u6U9SX2qeR

20/03/2026

18/03/2026

This has been my days all my life until I have learned more about myself, what i needed to change to make my life more enjoyable. I can show you how to do the same.