YPS Psychology Ltd

YPS Psychology Ltd Helping adults with ADHD and wellbeing challenges using practical psychologist-led advice
Full year of Wellbeing and ADHD support for £79.

Less than one therapy session. https://www.ypspsychologyltd.co.uk/product/wellbeing-support/ With our range of online wellbeing resources, therapy and coaching services, and diagnostic learning disability assessments, whether you’re an individual, business owner, or group of employees, you will be encouraged to build in positive habits into your day. This will promote wellness and productivity, a

nd keep mental health high on the workplace agenda. The flexibility of our resources means that they can be accessed from anywhere in the UK. Everything we do at YPS Psychology is designed to fit around individuals’ needs, or organisations requirements. Providing quality mental health care to our clients has the benefit of reducing absenteeism and presenteeism, and empowering individuals to fulfil their potential. All our online courses and programmes are designed by practicing UK psychologists who are experienced in evidence-based therapy techniques, including CBT and mindfulness. We are here to tackle real problems, and change you, your employees’ and your students’ quality of life for the better.

What if the problem isn't that you're not trying hard enough? 🧠This week on YPS Psychology, we've been looking at three ...
04/09/2026

What if the problem isn't that you're not trying hard enough? 🧠

This week on YPS Psychology, we've been looking at three sides of ADHD that can quietly wear you down:

💭 ADHD & Depression — when struggling every day starts affecting how you feel about yourself and your future.
https://youtube.com/shorts/e1lHlymTZvw?feature=share

⚡ Why trying harder may NOT help your ADHD — because more effort isn't always the answer when the strategy doesn't fit your brain.
https://youtube.com/shorts/JtPoAXJImOY?feature=share

🌅 The lie your ADHD brain tells you every morning — “Today will just be the same as yesterday.” The forgetting. The disorganisation. The things you meant to do but didn't.
https://youtube.com/shorts/pjPwUv_KihI?feature=share

Three short videos. Three very different messages.

But they all come back to one thing:

You can't change what you don't understand.

🎥 Catch up with this week's YPS Psychology YouTube Shorts — and if one hits home, tell me which one.

☀️ Did summer disappear before you actually got around to enjoying it?All those plans. The days out. The jobs you were g...
30/08/2026

☀️ Did summer disappear before you actually got around to enjoying it?

All those plans. The days out. The jobs you were going to finish. The things you promised yourself you'd finally do…

And now you're wondering, “Where did the summer go?”

For an ADHD brain, the end of summer can bring a horrible sense that you've somehow wasted it.

But perhaps you're measuring it by the wrong things.

🎥 In my latest video, I look at why this happens — and why your unfinished list doesn't get to decide whether your summer counted.

👇 Watch Where Did Summer Go?
https://youtu.be/T3wZZ922PZ0?is=9XjUmK9CabLNs5ED

And tell me: what's ONE thing you're glad you did this summer?

🧠 If ADHD is making everyday life harder than it needs to be, YPS Psychology has practical support, tools and resources to help.

🔗 Links in the comments.

☀️ Where did summer go?This week, my three short videos have all touched on something I think many adults with ADHD expe...
28/08/2026

☀️ Where did summer go?

This week, my three short videos have all touched on something I think many adults with ADHD experience as summer starts to disappear.

🌿 Where Did It Go?
That strange feeling that summer arrived… and somehow vanished before you really got going.

☀️ Did You Waste Summer?
Looking back at everything you meant to do — and judging yourself by what never got finished.

🧠 Enough Already
When your brain has simply had enough of the plans, expectations and pressure.

There’s a common thread running through all three: the pressure to make the most of summer can sometimes stop us enjoying the summer we actually had.

If that sounds familiar, the three Shorts are on the YPS Psychology YouTube channel this week.

https://youtube.com/shorts/A8qS2mZ9uTc?feature=share

https://youtube.com/shorts/FHc4PtIZ-08?feature=share

https://youtube.com/shorts/a7zvbVkCgNM?feature=share

And on Sunday, I’m going a little deeper with:

🎥 Gone! What Now?

We’ll look at why the end of summer can bring such a strong sense of time slipping away — particularly with ADHD — and, importantly, what can help.

Sometimes you didn't waste the summer.

You just remember all the things you didn't get around to more easily than all the things you did. 💛

🧠 Practical psychology for everyday life — straight to your inbox.If you enjoy our YPS Psychology posts, you can now get...
25/08/2026

🧠 Practical psychology for everyday life — straight to your inbox.

If you enjoy our YPS Psychology posts, you can now get more practical support through our free newsletters.

☀️ ADHD & Everyday Life
Fortnightly insights and practical tips for living well with ADHD.

💬 Ask the Psychologist
Straightforward answers to real questions about ADHD, mental wellbeing and the things that can make everyday life harder.

Our latest edition explores why holidays can sometimes feel more stressful than relaxing — even when you've been looking forward to them.

No jargon. No information overload. Just useful psychology you can actually use.

💌 Join our mailing list free here:
https://preview.mailerlite.io/forms/2126727/194785925414258195/share

Know someone who might find our newsletters useful? Feel free to share this with them. 🌿

August is nearly over… and maybe your summer didn’t become the summer you imagined. ☀️Perhaps you had plans.Things you w...
23/08/2026

August is nearly over… and maybe your summer didn’t become the summer you imagined. ☀️

Perhaps you had plans.

Things you were finally going to get done. Places you were going to go. Routines you were going to start. Maybe you thought you’d feel better, calmer, more organised — or simply more like yourself.

And now September is almost here.

For an ADHD brain, that gap between what you imagined doing and what actually happened can hurt. You can end up mourning the summer you thought you were going to have — and the version of yourself you thought you might become during it.

But an unfinished summer doesn’t mean you wasted it.

And September doesn’t have to begin with another enormous list of promises.

Sometimes it’s better to start smaller. 🧠🌿

Watch our video on this https://youtu.be/SnjAFYCN9dM?is=5hvfke6rlDQkspMU

Our Practical ADHD Toolkit was created to help with exactly that — getting thoughts out of your head, breaking things down and making everyday life feel a little more manageable.

👉https://www.ypspsychologyltd.co.uk/product/adhd-practical-toolkit/

ADHD, pressure & saying yes 🧠☀️Sometimes the pressure isn't coming from anyone else — it's coming from the expectations ...
21/08/2026

ADHD, pressure & saying yes 🧠☀️

Sometimes the pressure isn't coming from anyone else — it's coming from the expectations we put on ourselves.

Making the most of summer. Getting everything done. Saying yes when we really need some space.

This week I've been looking at three everyday ADHD experiences that can quietly add to that pressure:

☀️ Who are you doing this for?
https://youtube.com/shorts/KSCVQbZxLkk?feature=share

🧠 Why do I keep saying yes?
https://youtube.com/shorts/JbCwItQctH0?feature=share

🌿 Why does summer feel like one long to-do list?
https://youtube.com/shorts/eiv3QHwhD5w?feature=share

They're all just a few seconds long.

Which one feels most familiar to you?

Who are you doing summer for? ☀️It’s easy to feel pressure to make the most of every weekend, every sunny day and every ...
20/08/2026

Who are you doing summer for? ☀️

It’s easy to feel pressure to make the most of every weekend, every sunny day and every opportunity.

But the best summer isn’t necessarily the busiest one. It’s the one that works for you.

Watch our latest short 👇

https://youtube.com/shorts/KSCVQbZxLkk?is=3XMecZ5UvEwa-rWo

Ever said “yes” before you’ve even had time to think? 😩For adults with ADHD, it can be easy to agree in the moment — the...
19/08/2026

Ever said “yes” before you’ve even had time to think? 😩

For adults with ADHD, it can be easy to agree in the moment — then realise you’ve left yourself with no time or space to recover.

This short looks at why protecting your time can be harder than it sounds.

▶️ Watch: Why Did I Agree? https://youtube.com/shorts/JbCwItQctH0?is=Ix4xswlUBsAXf2gB

What gets you most — saying yes too quickly, or realising afterwards that you’ve taken on too much?

"Why did I say ALL of that?" 😅If you've ever left a conversation cringing at what you shared, replayed it 10 times, or i...
19/08/2026

"Why did I say ALL of that?" 😅

If you've ever left a conversation cringing at what you shared, replayed it 10 times, or interrupted without meaning to — this one's for you.

In our latest Ask the Psychologist newsletter, we break down why talking can feel so hard to control with ADHD, and small (not "just be quieter") ways to work with your brain instead of against it.

👉 Subscribe to get it in your inbox: https://yps-psychology-ltd-ab5r68.subscribepage.io

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