Stef Caamano

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GP Exercise Referral Certified Pilates Instructor & Workplace Wellbeing Specialist | NHS & Corporate Workshops

• Workplace Pilates workshops
• NHS staff wellbeing sessions
• Team-building wellbeing workshops
• Posture & mobility sessions

25/05/2026

PILATES TIP 🏊‍♀️ to simply float or swim with ease 🌊🐚

25/05/2026

This week's bingo activity 'Breakfast at the Beach'. 🏖

Despite Stef being away, we still continue giving each other motivation to celebrate and enjoy the small things 😍

While Sussie and Cat had they hot porridge🥣 and banana🍌 in the UK, Stef had a cooling coconut water and fruit Coco🥥 in Mexico.

What type of breakfast do you enjoy at your beach?

This week we have the last Bingo activity, so keep an eye out for the post with information.

🙏 Thank you for your support and taking part in our Spring Bingo this year

The Seaweed Seasters 🧜‍♀️🧜‍♀️🧜‍♀️

21/05/2026

This was my first morning in Mexico 🇲🇽 not having the with me made me hesitate getting into the sea, but the right encouragement is stronger than any fear. Hope this encourages too.

After a 10-hour flight, so grateful to start my first morning in Mexico with a sunrise 🧘🏻‍♀️ sun salutation, a simple st...
19/05/2026

After a 10-hour flight, so grateful to start my first morning in Mexico with a sunrise 🧘🏻‍♀️ sun salutation, a simple stretch that brings me to myself. 🥰 Followed by a unique swimming experience 🏊‍♀️ with the Sargassum seaweed to bring me in touch with nature, literally ! 😄

🤝 I'm thrilled to team up with to continue guiding your practice 🧘🏻‍♀️ while I travel. Welcome to the community 💙 🙏
17/05/2026

🤝 I'm thrilled to team up with to continue guiding your practice 🧘🏻‍♀️ while I travel. Welcome to the community 💙 🙏

15/05/2026

💚🐐🧘🏻‍♀️☀️What a unique experience to connect with these beautiful souls while doing Yoga in nature 🐐 Naaaaaaaamaste 🤭

15/05/2026

Choosing to step out of your comfort zone, builds strength mentally and physically.
Everyone needs a Catherine in their lives 😄

Supporting Staff Wellbeing Through Specialised Workplace PilatesMany employees experience postural aches, muscular tensi...
09/05/2026

Supporting Staff Wellbeing Through Specialised Workplace Pilates

Many employees experience postural aches, muscular tension and stress due to long hours standing, sitting or working under pressure.

As a GP Exercise Referral certified Pilates instructor, I deliver specialised workplace wellbeing workshops designed to support NHS and professional teams through movement, mobility, posture education and relaxation techniques.

These sessions help staff:
✔ Reduce neck, shoulder and back discomfort
✔ Improve posture and mobility
✔ Support mental and physical wellbeing
✔ Encourage healthier movement habits at work
✔ Strengthen team connection through wellbeing-focused activities

Each workshop is tailored to the specific needs of the workplace and can be adapted for clinical, office or hybrid environments.

Now offering:
• Workplace Pilates workshops
• NHS staff wellbeing sessions
• Team-building wellbeing workshops
• Posture & mobility sessions

Feel free to connect or message me for collaborations or workplace wellbeing enquiries.


08/05/2026

🏋‍♀️🧘🏻‍♀️ Weight training session using the Physio Ball - Catherine Parr keeps working on her training for her fundraising swim in South Devon this July.

Read more about her swim at justgiving.com search for Catherine Parr

Address

Norwich

Website

https://maps.app.goo.gl/aHjxCpKiFxcRT7Ks8, https://courses.yogarenewteachertraining.com/a/

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