Wellness Health & Healing

11/06/2026

I'm so happy to receive feedback like this. He’s even enjoying his car rides – looking at the surroundings on journeys and taking an interest. He's also tried tasting new foods this month.

We're just starting out and have a way to go with developing his language but these are wonderful changes so far. As we progress we expect to see him understanding and communicating more and working towards detoxing his exposure to mould. A big happy difference for him and his family.

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08/06/2026

What do you do in the moment when you feel yourself about to react or say something that you know may trigger your child? When all your buttons have been pushed, you’re tired and it has already been a long day?

Take a few seconds to coregulate with your child.

Find out more about what I offer
Learn about and the programs I offer for and regulating the nervous system.

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06/06/2026

It’s not easy staying regulated and positive with your children all the time. Here are a few ideas to try when your children are struggling to manage their emotions and behaviour and need your help.

I offer a coaching program where I offer weekly support coaching sessions that focus on you finding ways to resolve your daily struggles at work, home and with parenting. Please reach out to me to find out more or visit

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30/05/2026

As a parent or carer your regulation is what's holding your family together. I offer a coaching program where I offer 4 weekly support coaching sessions that focus on your daily struggles at work, home and with parenting. Please reach out to me to find out more or visit

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28/05/2026

As a parent or carer your regulation matters.

Talk to me about my 6 week Nervous System reset and Beyond Burnout coaching program for Neurodiverse parents. Find out how Homeopathy can help with the health and wellness of your child.

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26/05/2026

When there’s a meltdown or a refusal to do something – it’s easy to react in the moment with a lecture, to try and fix it, or tell the child to calm down and behave - I know I’ve been there.

As a parent or carer, your regulation matters. Talk to me about my 6 week Nervous System reset and Beyond Burnout coaching program for Neurodiverse parents. Find out how Homeopathy can help with the health and wellness of your child.

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24/05/2026

When we are dysregulated as parents or children we can’t function, we’re overwhelmed - in survival mode. We can’t process or think clearly, your children can’t either. This is what a child’s dysregulated nervous system looks like.

Talk to me about my 6-week Nervous System reset and Beyond Burnout coaching program for Neurodiverse parents. Find out how Homeopathy can help with the health and wellness of your child.
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16/05/2026

What happens when your nervous system is constantly on edge and in survival mode? It can feel like an uphill battle, with difficulty sleeping, managing emotions and functioning. It's hard to see what you need to do, to move out of the stuckness.

Message me to find out about my 6 week Nervous System Reset program, a new program designed to help you return to calm and reset your mind and body.

https://wellnesshealthandhealing.com/nervous-system-reset
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12/05/2026

If you are exhausted and overwhelmed, here's how Reiki can help....
Reiki offers something different - a chance to pause, soften and allow the body to recalibrate. It's why I offer Reiki alongside Coaching and Homeopathy, for families to start to rebalance. For mums and carers who aren't getting the emotional and physical support that they need.

Reiki is unique - there’s nothing to perform, analyse or get right, you simply lie down and receive, which is why it works so well for people when they are exhausted, overwhelmed or stuck in over thinking.

07/05/2026

If you are always curious like me, this blog post shows you what happens during a Reiki appointment. I explain how your body moves from sympathetic (fight, fright, freeze) during stress or perceived danger to rest, digest and repair activating the parasympathetic nervous system :) while I create a wonderful environment of calm, safety and energetic balance. Message me or find out more about Reiki and the programs I offer to rebalance and reset your nervous system.

In today’s fast paced world, many people live in a near constant state of stress. With deadlines, emotional stress, or sensory overload. The nervous system can become stuck in survival mode. This is where Reiki can offer...