The Root Cause - Nikki Spencer

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Women’s Health Coach & Nutritionist
Energy, hormones & digestion for driven women
Jávea | Online worldwide
Apply to work with me https://the-root-cause.co.uk/health-coaching/

44 💃I’m buzzing to be here (and I LOVE double numbers)I actually love getting older…I feel like every year I know myself...
07/09/2026

44 💃I’m buzzing to be here (and I LOVE double numbers)

I actually love getting older…I feel like every year I know myself a little better, what matters to me, what deserves my energy, what I want more of, and what I’m happy to leave behind.

I LOVE my work and I’m more ambitious now than I ever have been but I’m also so aware that a successful life isn’t just about what you build or achieve….its about how much of life you actually get to enjoy.

I am very good at fitting a LOT into my life but just because I can doesn’t mean I should. Im not becoming less ambitious but I am becoming more discerning about what gets my time and energy.

I’m not getting healthy so I can live later and I’m not working my arse off now so I can enjoy success later….my goal is be healthy as I go, build the business intentionally and LIVE my life….ALL at the same time 💫

I love functional testing….it can give us real clarity on what is happening in the body….BUT a test is only as useful as...
02/09/2026

I love functional testing….it can give us real clarity on what is happening in the body….BUT a test is only as useful as what you do with the information it gives you.

Getting those test results is just the beginning and I think it’s so, so important to have the right practitioner help you to interpret the data AND lead you through the process of what comes next.

Someone who can look at the results alongside YOUR symptoms, history, lifestyle, food diary and everything else you have going on…..and help you work out:

- what actually matters here?
- what might be connected? (More than you realise)
- what do we prioritise first?
- what DON’T we need to worry about?
- what can we realistically change?

It’s a bug-bear of mine when I hear of client stories where they have worked with a practitioner who has thrown 20 point protocols and a cupboard full of supplements at them and sent them on their way 😏

What I deeply care about is what happens after we have the information?

That gap between the knowing and doing 💫

How do we take what we have learned about your body and turn it into changes you can actually make in your real life?

AND how do we help you feel supported for long enough for those changes to become habits rather than another health kick?!

Testing can give clarity and direction but it’s a mega practitioner who can help you make sense of that direction 😉 and ultimately….its what we help you DO with it that creates lasting change ❤️

25/08/2026

Work goes mental, you sleep less, you haven’t planned your food, training goes out of the window (no time) and you are running around surviving on coffee during the day and scrolling increasingly later at night because you need to “switch off” 😵‍💫

Suddenly all the things that normally help you cope with stress are the first to disappear.

I see this all the time and I won’t lie…I have done it myself!

When life is manageable looking after ourselves feels relatively easy but as soon as work gets hectic, we’re travelling, we are worry-gutting about something….what happens?

The walk gets dropped, we grab whatever is easiest food wise, training disappears, bedtime gets later and we say yes to things we just don’t have capacity for 🙄

At the exact time our body is already dealing with more….we give it less. The math ain’t mathing!

This is why I believe stress management needs to be about so much more than meditation or just telling women to “relax” .

Sometimes we need to ask ourselves, when life gets hard, what are MY non-negotiables…..the anchors that keep me steady which I need to protect?

This is the conversation we will be having on tomorrow night’s session of The Radiance Membership ❤️

25/08/2026

You don’t need to do any of it perfectly….you just need to keep coming back to it.

Save this when the wellness noise gets to loud or send to your bestie ❤️

Follow for more 💫

Nothing extreme, complicated, or anything that needs to be followed perfectly. Just some of the things that really matte...
24/08/2026

Nothing extreme, complicated, or anything that needs to be followed perfectly. Just some of the things that really matter, consistently over time 💫

Save this for when the “wellness” noise online gets too loud….or send it to your best friend ❤️

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Norwich

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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