Minds and Motion

Minds and Motion Meditation teacher specialising in movement meditation, somatics and embodiment.

I’m really excited to be sharing a brand new workshop!Play & Presence Saturday September 12th - 14:00 - 16:45 Norwich ...
10/08/2026

I’m really excited to be sharing a brand new workshop!

Play & Presence
Saturday September 12th - 14:00 - 16:45
Norwich Yoga Tree

Modern life makes it easy to lose touch with our bodies, our sense of play and our connection with other people. Play & Presence is an invitation to step out of your usual routines and explore all three!

Through mindful movement, embodied awareness practices, and playful solo and group activities, we’ll explore what happens when we let go of the pressure to get things “right” and allow ourselves to be curious (and even a little bit silly).

Whether you’ve been to one of my workshops before or you’re simply curious to try something new, I’d love to welcome you.

Early bird tickets available now!

Link in bio

Despite my terrible selfie-taking abilities we had a wonderful time at this morning. Join us every second and fourth Su...
28/06/2026

Despite my terrible selfie-taking abilities we had a wonderful time at this morning. Join us every second and fourth Sunday for a morning of movement and meditation leading to relaxation, grounding and connection.
☀️🌷🧘🌹☀️

Movement and meditation at Norwich Plantation Garden is back!Join us every second and fourth Sunday of the month for rel...
13/05/2026

Movement and meditation at Norwich Plantation Garden is back!
Join us every second and fourth Sunday of the month for relaxation and grounding, celebrating the connection between mind and body. All surrounded by the beautiful garden setting.
May 31st
June 14th
June 28th
July 12th
July 26th
August 9th
August 23rd
Event links and ticket info links in my bio
🌹🧘🌺

Life is full of new experiences!Recently I got to take part as a performer in a dance film, shooting in one of my favour...
12/05/2026

Life is full of new experiences!
Recently I got to take part as a performer in a dance film, shooting in one of my favourite spots in Norwich, the plantation garden!
As someone who has mainly treated movement as a wellbeing practice, it was really interesting to think about how I could contribute as a performer.
And as someone who has spent a lot of their time BEHIND a camera, it was a totally new experience to find myself on the other side of the lens!
And I got to wear a silly hat!
I’m so glad I said “yes” to this opportunity!
What have you said “yes” to recently? I wanna know!

01/05/2026

Ecstatic dance tomorrow evening in Norwich with the amazing .norwich
I’ll be leading a somatic warmup before the main event. They will provide cacao, music, community and amazing vibes. Check their profile for full details and tickets
💚💃🧘🕺💚

01/05/2026

Peep this amazing little sun spot I found to sit and meditate on my way to work this morning.
New workshops and other fun things are on their way and I can’t wait!
I hope to see you soon

Huge gratitude to this lovely bunch of humans who came to join me today in the Plantation Garden for a morning of moveme...
17/08/2025

Huge gratitude to this lovely bunch of humans who came to join me today in the Plantation Garden for a morning of movement, play, somatic exploration, meditation, and just a little bit of silliness!
💚

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4 Earlham Road
Norwich
NR2 3DB

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