Minds and Motion

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Minds and Motion Meditation teacher specialising in movement meditation, somatics and embodiment.

Movement and meditation at Norwich Plantation Garden is back!Join us every second and fourth Sunday of the month for rel...
13/05/2026

Movement and meditation at Norwich Plantation Garden is back!
Join us every second and fourth Sunday of the month for relaxation and grounding, celebrating the connection between mind and body. All surrounded by the beautiful garden setting.
May 31st
June 14th
June 28th
July 12th
July 26th
August 9th
August 23rd
Event links and ticket info links in my bio
🌹🧘🌺

Life is full of new experiences!Recently I got to take part as a performer in a dance film, shooting in one of my favour...
12/05/2026

Life is full of new experiences!
Recently I got to take part as a performer in a dance film, shooting in one of my favourite spots in Norwich, the plantation garden!
As someone who has mainly treated movement as a wellbeing practice, it was really interesting to think about how I could contribute as a performer.
And as someone who has spent a lot of their time BEHIND a camera, it was a totally new experience to find myself on the other side of the lens!
And I got to wear a silly hat!
I’m so glad I said “yes” to this opportunity!
What have you said “yes” to recently? I wanna know!

01/05/2026

Ecstatic dance tomorrow evening in Norwich with the amazing .norwich
I’ll be leading a somatic warmup before the main event. They will provide cacao, music, community and amazing vibes. Check their profile for full details and tickets
💚💃🧘🕺💚

01/05/2026

Peep this amazing little sun spot I found to sit and meditate on my way to work this morning.
New workshops and other fun things are on their way and I can’t wait!
I hope to see you soon

Huge gratitude to this lovely bunch of humans who came to join me today in the Plantation Garden for a morning of moveme...
17/08/2025

Huge gratitude to this lovely bunch of humans who came to join me today in the Plantation Garden for a morning of movement, play, somatic exploration, meditation, and just a little bit of silliness!
💚

03/08/2025

I had such a lovely time at yesterday! Feeling very grateful for the opportunity to share my practice with such a lovely group of humans.
💚
I even (sort of) learned a new skill thanks to I’m gonna enjoy playing more with this rope!
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Remember:
Your body is amazing!
💚

01/08/2025

Norwich Yoga Festival is always such a highlight of the summer!
Each year it’s got bigger and better, with more amazing workshops and lovely people.
💚
I’ll be in the Zen Tent at 2 pm
Come and find me for a wonderful movement meditation focused on self love.
💚

Sunday morning movement meditation at the plantation garden is back for the summer!🌷 The first workshop will be this wee...
24/06/2025

Sunday morning movement meditation at the plantation garden is back for the summer!
🌷
The first workshop will be this weekend! June 29th
🌹
More dates to come so stay tuned if you can’t make it to this one
🌺
Check the link in my bio for tickets and all that good stuff
🌳
I would love to see you there
💚

Another amazing group of humans sharing a wonderful morning of movement meditation at I always feel so grateful to be a...
09/09/2024

Another amazing group of humans sharing a wonderful morning of movement meditation at I always feel so grateful to be able to share my practice with people and the beautiful garden just adds that lil somethin.
💚

I had such a gorgeous few days at Harlequin Fayre. Sharing my movement meditation practice in workshops, helping to faci...
30/07/2024

I had such a gorgeous few days at Harlequin Fayre. Sharing my movement meditation practice in workshops, helping to facilitate with .norwich hanging out with lovely people, taking in other workshops and generally soaking it all in.
I also realised I’m useless at taking pictures, because these are literally the only ones I took!
Lots of love and appreciation to everyone who came along to my workshops, danced with me, talked nonsense by the fire with me or shared a smile.
💚

I had such a lovely morning sharing my meditation practice with this bunch of lovelies!It’s always a privilege to hold s...
21/07/2024

I had such a lovely morning sharing my meditation practice with this bunch of lovelies!
It’s always a privilege to hold space for new people. We moved, we meditated, we giggled and we relaxed. Today really made me reflect on the importance of playfulness… even a little silliness in my practice. I think people often think of meditation as being a little serious, even dogmatic. I embrace playfulness, giggles and joy into my practice. Partly because I’m a silly man and it’s part of my nature, but also because I think it’s an important part of human nature that we too often suppress.
💚
We can be profound and playful
We can be silly and serene
🤸🏻‍♀️

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4 Earlham Road

NR2 3DB

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