Daniel Rabaioli PT

Daniel Rabaioli PT Personal Trainer, Fitness & Online Coach. Curious? Drop me a message TODAY for more information. Ma Fitness Coach

20/05/2026

Post show pep talk and my own thoughts and plans for the rest of the year.

I want 2026 to be better than 25. And so on.
Improve day by day. Year by year,
Never settle. Never satisfied.

Next chapter. PCA 21st June 2026.




💪

18/05/2026

Nabba southend south East competition

Until the night before I was genuinely in 2 minds. Shall i compete or shall i not.

I knew i wasn't ready and i used all the little tricks bodybuilding has to do a peak week. I was ok but not 100%. Guess we never are feeling 100%.

It was still fun, good experience. Time to get ready for the next one 🫡🙌

Best part imho I was genuinely super chill.
No stress no nerves no expectations.

Thank you for the immaculate tanning 🙌 as usual.

It was good to see the legend who got 3rd and beat me once more haha.

And last but not least
For supporting me every day in my journey 🙌🙏.





11/05/2026

6 days out food update. Carb up explained,
Which proteins and carbs i am using and what the plan is.


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09/05/2026

2026 update 🏆🫡

Sorry not sorry for the long video.

Little Garage new studio incoming haha 🎙 maybe.

Hope y'all enjoying this glorious day 🌞 as i certainly was. 🌊



04/03/2026

BENCH PRESS = CHEST SIZE? 🤔

Stop chasing "the pump" and start chasing the numbers. 📉

​If you want a chest that fills out a T-shirt, you need to stop doing 15 variations of cable flyes and get back to the basics.

​I have 2 spaces open for March coaching.
Apply via the link in my bio 👉

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23/02/2026

In my opinion. Ozempic, yes or nay?

20/02/2026



Video I totally forgot i have recorded but good to know and keep track of everything i do 🫡
One of the reasons I use Instagram.
Only 6 weeks later but i did mean all of it.
I felt and i still feel behind schedule.

But no excuses. Lets make it happen 👊🔪

21/01/2026

Currently Push Day for the foreseeable future.
We putting the volume up(more sets more reps) and dialed food straight into a 1000 kcal+ less than what I was eating. Sometimes 2000. (I was roughly eating 3500-4k a day).

Not starving but the difference is absurd and a big shock to my system. Especially before bed and during sleep. But I shall see how things goes.

Twice I had basically a whole meal at 3am cuz I was way too hungry to ignore it haha 🤣😅

1️⃣ incline bench press machine - 4 sets
2️⃣ crossovers - 4 sets.
3️⃣ flyes on cable - 4 sets.
4️⃣ bench press smith machine - 5 sets.
5️⃣ should press machine - 4 sets.
6️⃣ triceps straight bar - 4 sets
7️⃣ triceps rope - 3 sets
8️⃣ stairmaster- 25min
9️⃣ bike stationary - 20min

Following the plan as much as I can and as best as I can. Regardless of what I want or how I feel - life hits us all, no one is a superhero.

01/01/2026 - 104.4kg
21/01/2026 - 99.5kg

Not all is fat loss lol I just think my water retention is a lot lower now.





Swipe left to check my current 2026 bicep&tricep routine. 👉 ➡️6 exercises, 45min.Started 2026 with an even sharper minds...
10/01/2026

Swipe left to check my current 2026 bicep&tricep routine. 👉 ➡️
6 exercises, 45min.

Started 2026 with an even sharper mindset. And a lot more knowledge than 2025.

Let's see if this cho-cho train 🚆 takes off (my twins are currently playing with theirs 🚆 so I wrote this lol)

(I was busting Taylor Swift through my eardrums 👂) but the gym music was decent too 🎶

08/01/2026

2026 starting to feel like a good year already 😌

Me personally I am rarely motivated. But I try to make sure I don't lack discipline. My 80/20 rule.

After June(hamstring tear) and September (lat sprains) I felt pretty s**t and I watched my whole body regression from stage ready lean to where I am now. (Which isn't great btw) so motivation was at the lowest level ever.

But I have done this process so many times and I have coached several people to do this before so I know exactly what needs to be done.

And for the first time in a long ass time. I am both motivated and disciplined, and extremely happy with where my life is heading.

2026, lets go 🍻✅️

Not that i am counting but, 136 days left.



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